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  6. Caviar vs. French fries

Caviar vs. French fries — In-Depth Nutrition Comparison

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Significant differences between caviar and french fries

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus in caviar is higher than in french fries.
  • Caviar covers your daily vitamin B12 needs 833% more than french fries.
  • French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Fast foods, potato, french fried in vegetable oil.

Infographic

Caviar vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +1366.7%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +184.8%
Contains more SeleniumSelenium +7177.8%
Contains more PotassiumPotassium +219.9%
Contains more CopperCopper +12.7%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +394%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +1489.7%
Contains more Vitamin B5Vitamin B5 +503.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1234%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2403.3%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin KVitamin K +1766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +617.2%
Contains more FatsFats +21.5%
Contains more WaterWater +23.2%
Contains more OtherOther +224.3%
Contains more CarbsCarbs +936%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Poly. FatPolyunsaturated fat +37.2%
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar French fries
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar French fries DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.81mg 138%
Selenium 65.5µg 0.9µg 117%
Choline 490.9mg 36.8mg 83%
Magnesium 300mg 35mg 63%
Vitamin B5 3.5mg 0.58mg 58%
Sodium 1500mg 210mg 56%
Vitamin B2 0.62mg 0.039mg 45%
Protein 24.6g 3.43g 42%
Phosphorus 356mg 125mg 33%
Vitamin A 271µg 0µg 30%
Calcium 275mg 18mg 26%
Vitamin B3 0.12mg 3.004mg 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Fiber 0g 3.8g 15%
Polyunsaturated fat 7.405g 5.398g 13%
Carbs 4g 41.44g 12%
Potassium 181mg 579mg 12%
Vitamin K 0.6µg 11.2µg 9%
Manganese 0.05mg 0.247mg 9%
Saturated fat 4.06g 2.336g 8%
Vitamin C 0mg 4.7mg 5%
Fats 17.9g 14.73g 5%
Folate 50µg 30µg 5%
Zinc 0.95mg 0.5mg 4%
Vitamin B6 0.32mg 0.372mg 4%
Monounsaturated fat 4.631g 5.969g 3%
Calories 264kcal 312kcal 2%
Vitamin B1 0.19mg 0.17mg 2%
Copper 0.11mg 0.124mg 2%
Vitamin E 1.89mg 1.67mg 1%
Net carbs 4g 37.64g N/A
Sugar 0g 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
27%
French fries
Minerals Daily Need Coverage Score
153%
Caviar
28%
French fries

Comparison summary

Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
French fries
French fries contains less Sodium (difference - 1290mg)
Which food is lower in Saturated fat?
French fries
French fries is lower in Saturated fat (difference - 1.724g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.