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  6. Caviar vs. Grouper fish

Caviar vs. Grouper fish — In-Depth Nutrition Comparison

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The main differences between caviar and grouper fish

  • Grouper fish contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, phosphorus, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 805% higher.
  • Grouper fish has 103 times less vitamin B2 than caviar. Caviar has 0.62mg of vitamin B2, while grouper fish has 0.006mg.
  • Grouper fish is lower in sodium.

Food types used in this article are Fish, caviar, black, and red, granular and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Caviar vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +710.8%
Contains more CalciumCalcium +1209.5%
Contains more IronIron +942.1%
Contains more CopperCopper +144.4%
Contains more ZincZinc +86.3%
Contains more PhosphorusPhosphorus +149%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +162.4%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin AVitamin A +442%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +10233.3%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B12Vitamin B12 +2798.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +217.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Caviar Grouper fish DV% diff.
Vitamin B12 20µg 0.69µg 805%
Cholesterol 588mg 47mg 180%
Iron 11.88mg 1.14mg 134%
Choline 490.9mg 89%
Magnesium 300mg 37mg 63%
Sodium 1500mg 53mg 63%
Vitamin B5 3.5mg 0.87mg 53%
Vitamin B2 0.62mg 0.006mg 47%
Polyunsaturated fat 7.405g 0.403g 47%
Selenium 65.5µg 46.8µg 34%
Phosphorus 356mg 143mg 30%
Fats 17.9g 1.3g 26%
Calcium 275mg 21mg 25%
Vitamin A 271µg 50µg 25%
Saturated fat 4.06g 0.299g 17%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 0.268g 11%
Folate 50µg 10µg 10%
Potassium 181mg 475mg 9%
Vitamin B1 0.19mg 0.081mg 9%
Calories 264kcal 118kcal 7%
Copper 0.11mg 0.045mg 7%
Zinc 0.95mg 0.51mg 4%
Vitamin B3 0.12mg 0.381mg 2%
Vitamin B6 0.32mg 0.35mg 2%
Manganese 0.05mg 0.012mg 2%
Vitamin K 0.6µg 1%
Carbs 4g 0g 1%
Protein 24.6g 24.84g 0%
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.278mg 0%
Threonine 1.263mg 1.089mg 0%
Isoleucine 1.035mg 1.145mg 0%
Leucine 2.133mg 2.019mg 0%
Lysine 1.834mg 2.282mg 0%
Methionine 0.646mg 0.735mg 0%
Phenylalanine 1.071mg 0.97mg 0%
Valine 1.263mg 1.28mg 0%
Histidine 0.649mg 0.731mg 0%
Omega-3 - EPA 2.741g 0.035g N/A
Omega-3 - DHA 3.8g 0.213g N/A
Omega-3 - DPA 0.229g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +1276.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1100%
Contains more WaterWater +54.4%
~equal in Protein ~24.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1628%
Contains more Poly. FatPolyunsaturated fat +1737.5%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.