Caviar vs. Grouper fish — In-Depth Nutrition Comparison
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The main differences between caviar and grouper fish
- Grouper fish contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, phosphorus, and calcium than caviar.
- Daily need coverage for vitamin B12 for caviar is 805% higher.
- Grouper fish has 103 times less vitamin B2 than caviar. Caviar has 0.62mg of vitamin B2, while grouper fish has 0.006mg.
- Grouper fish is lower in sodium.
Food types used in this article are Fish, caviar, black and red, granular and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710.8% |
| Contains more CalciumCalcium | +1209.5% |
| Contains more IronIron | +942.1% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +86.3% |
| Contains more PhosphorusPhosphorus | +149% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +162.4% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +442% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +10233.3% |
| Contains more Vitamin B5Vitamin B5 | +302.3% |
| Contains more Vitamin B12Vitamin B12 | +2798.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +1276.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +54.4% |
~equal in
Protein
~24.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1628% |
| Contains more Poly. FatPolyunsaturated fat | +1737.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0.69µg | 805% |
| Cholesterol | 588mg | 47mg | 180% |
| Iron | 11.88mg | 1.14mg | 134% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 37mg | 63% |
| Sodium | 1500mg | 53mg | 63% |
| Vitamin B5 | 3.5mg | 0.87mg | 53% |
| Vitamin B2 | 0.62mg | 0.006mg | 47% |
| Polyunsaturated fat | 7.405g | 0.403g | 47% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Phosphorus | 356mg | 143mg | 30% |
| Fats | 17.9g | 1.3g | 26% |
| Calcium | 275mg | 21mg | 25% |
| Vitamin A | 271µg | 50µg | 25% |
| Saturated fat | 4.06g | 0.299g | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 0.268g | 11% |
| Folate | 50µg | 10µg | 10% |
| Potassium | 181mg | 475mg | 9% |
| Vitamin B1 | 0.19mg | 0.081mg | 9% |
| Calories | 264kcal | 118kcal | 7% |
| Copper | 0.11mg | 0.045mg | 7% |
| Zinc | 0.95mg | 0.51mg | 4% |
| Vitamin B3 | 0.12mg | 0.381mg | 2% |
| Vitamin B6 | 0.32mg | 0.35mg | 2% |
| Manganese | 0.05mg | 0.012mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 0g | 1% |
| Protein | 24.6g | 24.84g | 0% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.278mg | 0% |
| Threonine | 1.263mg | 1.089mg | 0% |
| Isoleucine | 1.035mg | 1.145mg | 0% |
| Leucine | 2.133mg | 2.019mg | 0% |
| Lysine | 1.834mg | 2.282mg | 0% |
| Methionine | 0.646mg | 0.735mg | 0% |
| Phenylalanine | 1.071mg | 0.97mg | 0% |
| Valine | 1.263mg | 1.28mg | 0% |
| Histidine | 0.649mg | 0.731mg | 0% |
| Omega-3 - EPA | 2.741g | 0.035g | N/A |
| Omega-3 - DHA | 3.8g | 0.213g | N/A |
| Omega-3 - DPA | 0.229g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
21%
Minerals Daily Need Coverage Score
153%
47%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 541mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 1447mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 3.761g)
Which food is cheaper?
Grouper fish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)