Caviar vs. Grouper — In-Depth Nutrition Comparison

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The main differences between caviar and grouper

Grouper contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, phosphorus, and calcium than caviar.
Daily need coverage for vitamin B12 for caviar is 805% higher.
Grouper has 103 times less vitamin B2 than caviar. Caviar has 0.62mg of vitamin B2, while grouper has 0.006mg.
Grouper is lower in sodium.

Food types used in this article are Fish, caviar, black, and red, granular and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Grouper

Contains more MagnesiumMagnesium	+710.8%
Contains more CalciumCalcium	+1209.5%
Contains more IronIron	+942.1%
Contains more CopperCopper	+144.4%
Contains more ZincZinc	+86.3%
Contains more PhosphorusPhosphorus	+149%
Contains more ManganeseManganese	+316.7%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+162.4%
Contains less SodiumSodium	-96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Grouper

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+442%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+134.6%
Contains more Vitamin B2Vitamin B2	+10233.3%
Contains more Vitamin B5Vitamin B5	+302.3%
Contains more Vitamin B12Vitamin B12	+2798.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%

Contains more Vitamin B3Vitamin B3

+217.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.69µg	805%
Cholesterol	588mg	47mg	180%
Iron	11.88mg	1.14mg	134%
Choline	490.9mg		89%
Magnesium	300mg	37mg	63%
Sodium	1500mg	53mg	63%
Vitamin B5	3.5mg	0.87mg	53%
Vitamin B2	0.62mg	0.006mg	47%
Polyunsaturated fat	7.405g	0.403g	47%
Selenium	65.5µg	46.8µg	34%
Phosphorus	356mg	143mg	30%
Fats	17.9g	1.3g	26%
Calcium	275mg	21mg	25%
Vitamin A	271µg	50µg	25%
Saturated fat	4.06g	0.299g	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin E	1.89mg		13%
Monounsaturated fat	4.631g	0.268g	11%
Folate	50µg	10µg	10%
Potassium	181mg	475mg	9%
Vitamin B1	0.19mg	0.081mg	9%
Calories	264kcal	118kcal	7%
Copper	0.11mg	0.045mg	7%
Zinc	0.95mg	0.51mg	4%
Manganese	0.05mg	0.012mg	2%
Vitamin B3	0.12mg	0.381mg	2%
Vitamin B6	0.32mg	0.35mg	2%
Carbs	4g	0g	1%
Vitamin K	0.6µg		1%
Protein	24.6g	24.84g	0%
Protein per 100 calories	9.3g	21g	N/A
Calories per 10 g protein	107kcal	48kcal	N/A
Weight per 100 calories	38g	85g	N/A
Unsaturated / Saturated Fat ratio	3	2.2	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.278mg	0%
Threonine	1.263mg	1.089mg	0%
Isoleucine	1.035mg	1.145mg	0%
Leucine	2.133mg	2.019mg	0%
Lysine	1.834mg	2.282mg	0%
Methionine	0.646mg	0.735mg	0%
Phenylalanine	1.071mg	0.97mg	0%
Valine	1.263mg	1.28mg	0%
Histidine	0.649mg	0.731mg	0%
Omega-3 - EPA	2.741g	0.035g	N/A
Omega-3 - DHA	3.8g	0.213g	N/A
Omega-3 - DPA	0.229g	0.017g	N/A