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Caviar vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between Caviar and Haddock?

  • Haddock has less Vitamin B12, Iron, Choline, Magnesium, Selenium, Vitamin B5, Vitamin B2, and Vitamin A RAE than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 745% higher.
  • Caviar has 57 times more Iron than Haddock. Caviar has 11.88mg of Iron, while Haddock has 0.21mg.
  • Haddock contains less Cholesterol.

We used Fish, caviar, black and red, granular and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Caviar vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +1053.8%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +5557.1%
Contains more CopperCopper +323.1%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +28.1%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +106.6%
Contains more PotassiumPotassium +93.9%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +1359.7%
Contains more Vitamin E Vitamin E +243.6%
Contains more Vitamin DVitamin D +383.3%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +798.6%
Contains more Vitamin B5Vitamin B5 +608.5%
Contains more Vitamin B12Vitamin B12 +839%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +284.6%
Contains more CholineCholine +516.7%
Contains more Vitamin B3Vitamin B3 +3332.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +3154.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3257.9%
Contains more WaterWater +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 19% 52%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated Fat +6158.1%
Contains more Poly. FatPolyunsaturated fat +3529.9%
Contains less Sat. FatSaturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Haddock Opinion
Calories 264kcal 90kcal Caviar
Protein 24.6g 19.99g Caviar
Fats 17.9g 0.55g Caviar
Net carbs 4g 0g Caviar
Carbs 4g 0g Caviar
Cholesterol 588mg 66mg Haddock
Vitamin D 117IU 23IU Caviar
Magnesium 300mg 26mg Caviar
Calcium 275mg 14mg Caviar
Potassium 181mg 351mg Haddock
Iron 11.88mg 0.21mg Caviar
Copper 0.11mg 0.026mg Caviar
Zinc 0.95mg 0.4mg Caviar
Phosphorus 356mg 278mg Caviar
Sodium 1500mg 261mg Haddock
Vitamin A 905IU 62IU Caviar
Vitamin A RAE 271µg 21µg Caviar
Vitamin E 1.89mg 0.55mg Caviar
Vitamin D 2.9µg 0.6µg Caviar
Manganese 0.05mg 0.013mg Caviar
Selenium 65.5µg 31.7µg Caviar
Vitamin B1 0.19mg 0.023mg Caviar
Vitamin B2 0.62mg 0.069mg Caviar
Vitamin B3 0.12mg 4.119mg Haddock
Vitamin B5 3.5mg 0.494mg Caviar
Vitamin B6 0.32mg 0.327mg Haddock
Vitamin B12 20µg 2.13µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Folate 50µg 13µg Caviar
Trans Fat 0.005g Caviar
Choline 490.9mg 79.6mg Caviar
Saturated Fat 4.06g 0.111g Haddock
Monounsaturated Fat 4.631g 0.074g Caviar
Polyunsaturated fat 7.405g 0.204g Caviar
Tryptophan 0.323mg 0.26mg Caviar
Threonine 1.263mg 1.015mg Caviar
Isoleucine 1.035mg 1.067mg Haddock
Leucine 2.133mg 1.882mg Caviar
Lysine 1.834mg 2.126mg Haddock
Methionine 0.646mg 0.686mg Haddock
Phenylalanine 1.071mg 0.904mg Caviar
Valine 1.263mg 1.193mg Caviar
Histidine 0.649mg 0.682mg Haddock
Omega-3 - EPA 2.741g 0.051g Caviar
Omega-3 - DHA 3.8g 0.109g Caviar
Omega-3 - DPA 0.229g 0.006g Caviar
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
43%
Haddock
Minerals Daily Need Coverage Score
153%
Caviar
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 522mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 1239mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.949g)
Which food is cheaper?
Haddock
Haddock is cheaper (difference - $84)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.