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Caviar vs Haddock - In-Depth Nutrition Comparison

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What are the main differences between Caviar and Haddock?

  • Haddock has less Vitamin B12, Iron, Choline, Magnesium, Selenium, Vitamin B5, Vitamin B2, and Vitamin A than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 745% higher.
  • Caviar has 57 times more Iron than Haddock. Caviar has 11.88mg of Iron, while Haddock has 0.21mg.
  • Haddock contains less Cholesterol.

We used Fish, caviar, black and red, granular and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Caviar vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +5557.1%
Contains more Calcium +1864.3%
Contains more Magnesium +1053.8%
Contains more Copper +323.1%
Contains more Zinc +137.5%
Contains more Phosphorus +28.1%
Contains more Potassium +93.9%
Contains less Sodium -82.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +5557.1%
Contains more Calcium +1864.3%
Contains more Magnesium +1053.8%
Contains more Copper +323.1%
Contains more Zinc +137.5%
Contains more Phosphorus +28.1%
Contains more Potassium +93.9%
Contains less Sodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +1359.7%
Contains more Vitamin E +243.6%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +798.6%
Contains more Vitamin B5 +608.5%
Contains more Vitamin B12 +839%
Contains more Vitamin K +500%
Contains more Folate +284.6%
Contains more Vitamin B3 +3332.5%
Equal in Vitamin B6 - 0.327
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin A +1359.7%
Contains more Vitamin E +243.6%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +798.6%
Contains more Vitamin B5 +608.5%
Contains more Vitamin B12 +839%
Contains more Vitamin K +500%
Contains more Folate +284.6%
Contains more Vitamin B3 +3332.5%
Equal in Vitamin B6 - 0.327

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
43
Haddock
Mineral Summary Score
146
Caviar
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
120%
Haddock
Carbohydrates
4%
Caviar
0%
Haddock
Fats
83%
Caviar
3%
Haddock

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 522mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 1239mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.949g)
Which food is cheaper?
Haddock
Haddock is cheaper (difference - $84)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Caviar Haddock Opinion
Calories 264 90 Caviar
Protein 24.6 19.99 Caviar
Fats 17.9 0.55 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 66 Haddock
Vitamin D 117 23 Caviar
Iron 11.88 0.21 Caviar
Calcium 275 14 Caviar
Potassium 181 351 Haddock
Magnesium 300 26 Caviar
Sugar 0 0
Fiber 0 0
Copper 0.11 0.026 Caviar
Zinc 0.95 0.4 Caviar
Starch
Phosphorus 356 278 Caviar
Sodium 1500 261 Haddock
Vitamin A 905 62 Caviar
Vitamin E 1.89 0.55 Caviar
Vitamin D 2.9 0.6 Caviar
Vitamin B1 0.19 0.023 Caviar
Vitamin B2 0.62 0.069 Caviar
Vitamin B3 0.12 4.119 Haddock
Vitamin B5 3.5 0.494 Caviar
Vitamin B6 0.32 0.327 Haddock
Vitamin B12 20 2.13 Caviar
Vitamin K 0.6 0.1 Caviar
Folate 50 13 Caviar
Trans Fat 0.005 Caviar
Saturated Fat 4.06 0.111 Haddock
Monounsaturated Fat 4.631 0.074 Caviar
Polyunsaturated fat 7.405 0.204 Caviar
Tryptophan 0.323 0.26 Caviar
Threonine 1.263 1.015 Caviar
Isoleucine 1.035 1.067 Haddock
Leucine 2.133 1.882 Caviar
Lysine 1.834 2.126 Haddock
Methionine 0.646 0.686 Haddock
Phenylalanine 1.071 0.904 Caviar
Valine 1.263 1.193 Caviar
Histidine 0.649 0.682 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.