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Caviar vs Haddock - In-Depth Nutrition Comparison

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What are the main differences between Caviar and Haddock?

  • Haddock has less Vitamin B12, Iron, Choline, Magnesium, Selenium, Vitamin B5, Vitamin B2, and Vitamin A RAE than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 745% higher.
  • Caviar has 57 times more Iron than Haddock. Caviar has 11.88mg of Iron, while Haddock has 0.21mg.
  • Haddock contains less Cholesterol.

We used Fish, caviar, black and red, granular and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Caviar vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Calcium +1864.3%
Contains more Iron +5557.1%
Contains more Magnesium +1053.8%
Contains more Phosphorus +28.1%
Contains more Zinc +137.5%
Contains more Copper +323.1%
Contains more Potassium +93.9%
Contains less Sodium -82.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +1864.3%
Contains more Iron +5557.1%
Contains more Magnesium +1053.8%
Contains more Phosphorus +28.1%
Contains more Zinc +137.5%
Contains more Copper +323.1%
Contains more Potassium +93.9%
Contains less Sodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +1359.7%
Contains more Vitamin E +243.6%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +798.6%
Contains more Vitamin B5 +608.5%
Contains more Folate +284.6%
Contains more Vitamin B12 +839%
Contains more Vitamin K +500%
Contains more Vitamin B3 +3332.5%
Equal in Vitamin B6 - 0.327
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +1359.7%
Contains more Vitamin E +243.6%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +798.6%
Contains more Vitamin B5 +608.5%
Contains more Folate +284.6%
Contains more Vitamin B12 +839%
Contains more Vitamin K +500%
Contains more Vitamin B3 +3332.5%
Equal in Vitamin B6 - 0.327

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Caviar Haddock Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 19.99g Caviar
Fats 17.9g 0.55g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 90kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 275mg 14mg Caviar
Iron 11.88mg 0.21mg Caviar
Magnesium 300mg 26mg Caviar
Phosphorus 356mg 278mg Caviar
Potassium 181mg 351mg Haddock
Sodium 1500mg 261mg Haddock
Zinc 0.95mg 0.4mg Caviar
Copper 0.11mg 0.026mg Caviar
Vitamin A 905IU 62IU Caviar
Vitamin E 1.89mg 0.55mg Caviar
Vitamin D 117IU 23IU Caviar
Vitamin D 2.9µg 0.6µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.023mg Caviar
Vitamin B2 0.62mg 0.069mg Caviar
Vitamin B3 0.12mg 4.119mg Haddock
Vitamin B5 3.5mg 0.494mg Caviar
Vitamin B6 0.32mg 0.327mg Haddock
Folate 50µg 13µg Caviar
Vitamin B12 20µg 2.13µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.26mg Caviar
Threonine 1.263mg 1.015mg Caviar
Isoleucine 1.035mg 1.067mg Haddock
Leucine 2.133mg 1.882mg Caviar
Lysine 1.834mg 2.126mg Haddock
Methionine 0.646mg 0.686mg Haddock
Phenylalanine 1.071mg 0.904mg Caviar
Valine 1.263mg 1.193mg Caviar
Histidine 0.649mg 0.682mg Haddock
Cholesterol 588mg 66mg Haddock
Trans Fat g 0.005g Caviar
Saturated Fat 4.06g 0.111g Haddock
Monounsaturated Fat 4.631g 0.074g Caviar
Polyunsaturated fat 7.405g 0.204g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
43
Haddock
Mineral Summary Score
146
Caviar
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
120%
Haddock
Carbohydrates
4%
Caviar
0%
Haddock
Fats
83%
Caviar
3%
Haddock

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 1239mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 522mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.949g)
Which food is cheaper?
Haddock
Haddock is cheaper (difference - $84)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.