Caviar vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between caviar and haddock?

Haddock has less vitamin B12, iron, choline, magnesium, selenium, vitamin B5, vitamin B2, and calcium than caviar.
Caviar's daily need coverage for vitamin B12 is 745% higher.
Caviar has 57 times more iron than haddock. Caviar has 11.88mg of iron, while haddock has 0.21mg.
Haddock contains less cholesterol.

We used Fish, caviar, black, and red, granular and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Haddock

Contains more MagnesiumMagnesium	+1053.8%
Contains more CalciumCalcium	+1864.3%
Contains more IronIron	+5557.1%
Contains more CopperCopper	+323.1%
Contains more ZincZinc	+137.5%
Contains more PhosphorusPhosphorus	+28.1%
Contains more ManganeseManganese	+284.6%
Contains more SeleniumSelenium	+106.6%

Contains more PotassiumPotassium	+93.9%
Contains less SodiumSodium	-82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Haddock

Contains more Vitamin DVitamin D	+383.3%
Contains more Vitamin AVitamin A	+1190.5%
Contains more Vitamin EVitamin E	+243.6%
Contains more Vitamin B1Vitamin B1	+726.1%
Contains more Vitamin B2Vitamin B2	+798.6%
Contains more Vitamin B5Vitamin B5	+608.5%
Contains more Vitamin B12Vitamin B12	+839%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+284.6%

Contains more Vitamin B3Vitamin B3

+3332.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.13µg	745%
Cholesterol	588mg	66mg	174%
Iron	11.88mg	0.21mg	146%
Choline	490.9mg	79.6mg	75%
Magnesium	300mg	26mg	65%
Selenium	65.5µg	31.7µg	61%
Vitamin B5	3.5mg	0.494mg	60%
Sodium	1500mg	261mg	54%
Polyunsaturated fat	7.405g	0.204g	48%
Vitamin B2	0.62mg	0.069mg	42%
Vitamin A	271µg	21µg	28%
Fats	17.9g	0.55g	27%
Calcium	275mg	14mg	26%
Vitamin B3	0.12mg	4.119mg	25%
Saturated fat	4.06g	0.111g	18%
Vitamin B1	0.19mg	0.023mg	14%
Vitamin D*	117 IU	23 IU	12%
Vitamin D	2.9µg	0.6µg	12%
Phosphorus	356mg	278mg	11%
Monounsaturated fat	4.631g	0.074g	11%
Calories	264kcal	90kcal	9%
Protein	24.6g	19.99g	9%
Copper	0.11mg	0.026mg	9%
Vitamin E	1.89mg	0.55mg	9%
Folate	50µg	13µg	9%
Potassium	181mg	351mg	5%
Zinc	0.95mg	0.4mg	5%
Manganese	0.05mg	0.013mg	2%
Carbs	4g	0g	1%
Vitamin B6	0.32mg	0.327mg	1%
Protein per 100 calories	9.3g	22g	N/A
Calories per 10 g protein	107kcal	45kcal	N/A
Weight per 100 calories	38g	111g	N/A
Unsaturated / Saturated Fat ratio	3	2.5	N/A
Net carbs	4g	0g	N/A
Vitamin K	0.6µg	0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.323mg	0.26mg	0%
Threonine	1.263mg	1.015mg	0%
Isoleucine	1.035mg	1.067mg	0%
Leucine	2.133mg	1.882mg	0%
Lysine	1.834mg	2.126mg	0%
Methionine	0.646mg	0.686mg	0%
Phenylalanine	1.071mg	0.904mg	0%
Valine	1.263mg	1.193mg	0%
Histidine	0.649mg	0.682mg	0%
Omega-3 - EPA	2.741g	0.051g	N/A
Omega-3 - DHA	3.8g	0.109g	N/A
Omega-3 - DPA	0.229g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A