Caviar vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between caviar and ice cream sandwich
- The amount of vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2 in caviar is higher than in ice cream sandwich.
- Caviar covers your daily vitamin B12 needs 831% more than ice cream sandwich.
- Ice cream sandwich has 61 times less choline than caviar. Caviar has 490.9mg of choline, while ice cream sandwich has 8mg.
- Ice cream sandwich contains less cholesterol.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +934.5% |
| Contains more CalciumCalcium | +219.8% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +4469.2% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +394.4% |
| Contains more SeleniumSelenium | +2012.9% |
| Contains more CopperCopper | +130.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +662% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +215.1% |
| Contains more Vitamin EVitamin E | +372.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +324.7% |
| Contains more Vitamin B5Vitamin B5 | +1574.6% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more Vitamin B12Vitamin B12 | +39900% |
| Contains more FolateFolate | +47.1% |
| Contains more CholineCholine | +6036.3% |
| Contains more Vitamin B3Vitamin B3 | +1205% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.05µg | 831% |
| Cholesterol | 588mg | 21mg | 189% |
| Iron | 11.88mg | 0.26mg | 145% |
| Selenium | 65.5µg | 3.1µg | 113% |
| Choline | 490.9mg | 8mg | 88% |
| Vitamin B5 | 3.5mg | 0.209mg | 66% |
| Magnesium | 300mg | 29mg | 65% |
| Sodium | 1500mg | 129mg | 60% |
| Phosphorus | 356mg | 72mg | 41% |
| Protein | 24.6g | 4.29g | 41% |
| Vitamin B2 | 0.62mg | 0.146mg | 36% |
| Polyunsaturated fat | 7.405g | 2.272g | 34% |
| Vitamin B6 | 0.32mg | 0.028mg | 22% |
| Vitamin A | 271µg | 86µg | 21% |
| Calcium | 275mg | 86mg | 19% |
| Copper | 0.11mg | 0.254mg | 16% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Fats | 17.9g | 8.57g | 14% |
| Manganese | 0.05mg | 0.381mg | 14% |
| Carbs | 4g | 37.14g | 11% |
| Vitamin E | 1.89mg | 0.4mg | 10% |
| Vitamin B3 | 0.12mg | 1.566mg | 9% |
| Saturated fat | 4.06g | 2.317g | 8% |
| Vitamin B1 | 0.19mg | 0.111mg | 7% |
| Monounsaturated fat | 4.631g | 2.661g | 5% |
| Folate | 50µg | 34µg | 4% |
| Zinc | 0.95mg | 0.6mg | 3% |
| Potassium | 181mg | 115mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 264kcal | 237kcal | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Net carbs | 4g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0.002g | N/A |
| Omega-3 - DHA | 3.8g | 0.001g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +473.4% |
| Contains more FatsFats | +108.9% |
| Contains more OtherOther | +445.5% |
| Contains more CarbsCarbs | +828.5% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
| Contains less Sat. FatSaturated fat | -42.9% |
