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  6. Caviar vs. Fruit preserves

Caviar vs. Fruit preserves — In-Depth Nutrition Comparison

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How are caviar and fruit preserves different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than fruit preserves.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than fruit preserves (51).

Fish, caviar, black, and red, granular and Jams and preserves are the varieties used in this article.

Infographic

Caviar vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +135.1%
Contains more IronIron +2324.5%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +1773.7%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +3175%
Contains less SodiumSodium -97.9%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +715.8%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +17400%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +354.5%
Contains more CholineCholine +4712.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Caviar Fruit preserves DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.49mg 142%
Selenium 65.5µg 2µg 115%
Choline 490.9mg 10.2mg 87%
Magnesium 300mg 4mg 70%
Vitamin B5 3.5mg 0.02mg 70%
Sodium 1500mg 32mg 64%
Polyunsaturated fat 7.405g 0g 49%
Phosphorus 356mg 19mg 48%
Protein 24.6g 0.37g 48%
Vitamin B2 0.62mg 0.076mg 42%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0.07g 27%
Calcium 275mg 20mg 26%
Vitamin B6 0.32mg 0.02mg 23%
Carbs 4g 68.86g 22%
Saturated fat 4.06g 0.01g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.016mg 15%
Vitamin E 1.89mg 0.12mg 12%
Monounsaturated fat 4.631g 0.038g 11%
Folate 50µg 11µg 10%
Vitamin C 0mg 8.8mg 10%
Zinc 0.95mg 0.06mg 8%
Fiber 0g 1.1g 4%
Potassium 181mg 77mg 3%
Calories 264kcal 278kcal 1%
Vitamin K 0.6µg 0µg 1%
Vitamin B3 0.12mg 0.036mg 1%
Copper 0.11mg 0.1mg 1%
Net carbs 4g 67.76g N/A
Sugar 0g 48.5g N/A
Manganese 0.05mg 0.04mg 0%
Tryptophan 0.323mg 0.008mg 0%
Threonine 1.263mg 0.023mg 0%
Isoleucine 1.035mg 0.017mg 0%
Leucine 2.133mg 0.037mg 0%
Lysine 1.834mg 0.03mg 0%
Methionine 0.646mg 0.001mg 0%
Phenylalanine 1.071mg 0.021mg 0%
Valine 1.263mg 0.021mg 0%
Histidine 0.649mg 0.014mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6548.6%
Contains more FatsFats +25471.4%
Contains more WaterWater +55.9%
Contains more OtherOther +2508.7%
Contains more CarbsCarbs +1621.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +12086.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.