Caviar vs. Lamb — In-Depth Nutrition Comparison
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The main differences between caviar and lamb
- Caviar has more vitamin B12, iron, choline, selenium, magnesium, and vitamin B5; however, lamb has more vitamin B3 and zinc.
- Daily need coverage for vitamin B12 for caviar is 727% higher.
- Lamb has 21 times less sodium than caviar. Caviar has 1500mg of sodium, while lamb has 72mg.
Food types used in this article are Fish, caviar, black, and red, granular and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1204.3% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more IronIron | +531.9% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +148.1% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ZincZinc | +369.5% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B5Vitamin B5 | +430.3% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +684.3% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +423.9% |
| Contains more Vitamin B3Vitamin B3 | +5450% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.55µg | 727% |
| Cholesterol | 588mg | 97mg | 164% |
| Iron | 11.88mg | 1.88mg | 125% |
| Choline | 490.9mg | 93.7mg | 72% |
| Selenium | 65.5µg | 26.4µg | 71% |
| Magnesium | 300mg | 23mg | 66% |
| Sodium | 1500mg | 72mg | 62% |
| Vitamin B5 | 3.5mg | 0.66mg | 57% |
| Vitamin B3 | 0.12mg | 6.66mg | 41% |
| Polyunsaturated fat | 7.405g | 1.51g | 39% |
| Zinc | 0.95mg | 4.46mg | 32% |
| Vitamin A | 271µg | 0µg | 30% |
| Vitamin B2 | 0.62mg | 0.25mg | 28% |
| Calcium | 275mg | 17mg | 26% |
| Phosphorus | 356mg | 188mg | 24% |
| Saturated fat | 4.06g | 8.83g | 22% |
| Vitamin B6 | 0.32mg | 0.13mg | 15% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Vitamin D | 117IU | 2IU | 14% |
| Vitamin E | 1.89mg | 0.14mg | 12% |
| Monounsaturated fat | 4.631g | 8.82g | 10% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Folate | 50µg | 18µg | 8% |
| Fats | 17.9g | 20.94g | 5% |
| Potassium | 181mg | 310mg | 4% |
| Vitamin K | 0.6µg | 4.6µg | 3% |
| Calories | 264kcal | 294kcal | 2% |
| Manganese | 0.05mg | 0.022mg | 1% |
| Copper | 0.11mg | 0.119mg | 1% |
| Carbs | 4g | 0g | 1% |
| Protein | 24.6g | 24.52g | 0% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.287mg | 0% |
| Threonine | 1.263mg | 1.05mg | 0% |
| Isoleucine | 1.035mg | 1.183mg | 0% |
| Leucine | 2.133mg | 1.908mg | 0% |
| Lysine | 1.834mg | 2.166mg | 0% |
| Methionine | 0.646mg | 0.629mg | 0% |
| Phenylalanine | 1.071mg | 0.998mg | 0% |
| Valine | 1.263mg | 1.323mg | 0% |
| Histidine | 0.649mg | 0.777mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +631.7% |
| Contains more FatsFats | +17% |
| Contains more WaterWater | +13.1% |
~equal in
Protein
~24.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +390.4% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
