Caviar vs. Leek — In-Depth Nutrition Comparison
Compare
How are caviar and leek different?
- Caviar is higher than leek in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 833% more than leek.
- Leek has a higher glycemic index (32) than caviar (0).
Fish, caviar, black, and red, granular and Leeks, (bulb and lower leaf-portion), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +971.4% |
| Contains more CalciumCalcium | +366.1% |
| Contains more IronIron | +465.7% |
| Contains more ZincZinc | +691.7% |
| Contains more PhosphorusPhosphorus | +917.1% |
| Contains more SeleniumSelenium | +6450% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +862% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +226.5% |
| Contains more Vitamin EVitamin E | +105.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +1966.7% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +5067.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 2.1mg | 122% |
| Selenium | 65.5µg | 1µg | 117% |
| Choline | 490.9mg | 9.5mg | 88% |
| Vitamin B5 | 3.5mg | 0.14mg | 67% |
| Magnesium | 300mg | 28mg | 65% |
| Sodium | 1500mg | 20mg | 64% |
| Polyunsaturated fat | 7.405g | 0.166g | 48% |
| Phosphorus | 356mg | 35mg | 46% |
| Protein | 24.6g | 1.5g | 46% |
| Vitamin B2 | 0.62mg | 0.03mg | 45% |
| Vitamin K | 0.6µg | 47µg | 39% |
| Fats | 17.9g | 0.3g | 27% |
| Calcium | 275mg | 59mg | 22% |
| Vitamin A | 271µg | 83µg | 21% |
| Manganese | 0.05mg | 0.481mg | 19% |
| Saturated fat | 4.06g | 0.04g | 18% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Monounsaturated fat | 4.631g | 0.004g | 12% |
| Vitamin B1 | 0.19mg | 0.06mg | 11% |
| Calories | 264kcal | 61kcal | 10% |
| Zinc | 0.95mg | 0.12mg | 8% |
| Vitamin B6 | 0.32mg | 0.233mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 1.89mg | 0.92mg | 6% |
| Folate | 50µg | 64µg | 4% |
| Carbs | 4g | 14.15g | 3% |
| Vitamin B3 | 0.12mg | 0.4mg | 2% |
| Copper | 0.11mg | 0.12mg | 1% |
| Net carbs | 4g | 12.35g | N/A |
| Potassium | 181mg | 180mg | 0% |
| Sugar | 0g | 3.9g | N/A |
| Tryptophan | 0.323mg | 0.012mg | 0% |
| Threonine | 1.263mg | 0.063mg | 0% |
| Isoleucine | 1.035mg | 0.052mg | 0% |
| Leucine | 2.133mg | 0.096mg | 0% |
| Lysine | 1.834mg | 0.078mg | 0% |
| Methionine | 0.646mg | 0.018mg | 0% |
| Phenylalanine | 1.071mg | 0.055mg | 0% |
| Valine | 1.263mg | 0.056mg | 0% |
| Histidine | 0.649mg | 0.025mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1540% |
| Contains more FatsFats | +5866.7% |
| Contains more OtherOther | +471.4% |
| Contains more CarbsCarbs | +253.8% |
| Contains more WaterWater | +74.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115675% |
| Contains more Poly. FatPolyunsaturated fat | +4360.8% |
| Contains less Sat. FatSaturated fat | -99% |
