Caviar vs. Ling fish — In-Depth Nutrition Comparison
Compare
Significant differences between caviar and ling fish
- The amount of vitamin B12, iron, vitamin B5, magnesium, selenium, vitamin B2, fats, and vitamin A in caviar is higher than in ling fish.
- Caviar covers your daily vitamin B12 needs 806% more than ling fish.
- Ling fish has 22 times less fats than caviar. Caviar has 17.9g of fats, while ling fish has 0.82g.
- Ling fish contains less cholesterol.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Fish, ling, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +1331.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more CopperCopper | +28.2% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +674.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B5Vitamin B5 | +848.5% |
| Contains more Vitamin B12Vitamin B12 | +2976.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B3Vitamin B3 | +2234.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.65µg | 806% |
| Cholesterol | 588mg | 51mg | 179% |
| Iron | 11.88mg | 0.83mg | 138% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.369mg | 63% |
| Sodium | 1500mg | 173mg | 58% |
| Magnesium | 300mg | 81mg | 52% |
| Polyunsaturated fat | 7.405g | 49% | |
| Selenium | 65.5µg | 46.8µg | 34% |
| Vitamin B2 | 0.62mg | 0.231mg | 30% |
| Fats | 17.9g | 0.82g | 26% |
| Vitamin A | 271µg | 35µg | 26% |
| Calcium | 275mg | 44mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B3 | 0.12mg | 2.801mg | 17% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Phosphorus | 356mg | 254mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Folate | 50µg | 8µg | 11% |
| Potassium | 181mg | 486mg | 9% |
| Calories | 264kcal | 111kcal | 8% |
| Vitamin B1 | 0.19mg | 0.127mg | 5% |
| Copper | 0.11mg | 0.141mg | 3% |
| Vitamin B6 | 0.32mg | 0.351mg | 2% |
| Protein | 24.6g | 24.35g | 1% |
| Carbs | 4g | 0g | 1% |
| Manganese | 0.05mg | 0.038mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 9.3g | 22g | N/A |
| Calories per 10 g protein | 107kcal | 46kcal | N/A |
| Weight per 100 calories | 38g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 4g | 0g | N/A |
| Zinc | 0.95mg | 1mg | 0% |
| Tryptophan | 0.323mg | 0.273mg | 0% |
| Threonine | 1.263mg | 1.067mg | 0% |
| Isoleucine | 1.035mg | 1.122mg | 0% |
| Leucine | 2.133mg | 1.979mg | 0% |
| Lysine | 1.834mg | 2.236mg | 0% |
| Methionine | 0.646mg | 0.721mg | 0% |
| Phenylalanine | 1.071mg | 0.95mg | 0% |
| Valine | 1.263mg | 1.254mg | 0% |
| Histidine | 0.649mg | 0.717mg | 0% |
| Omega-3 (EPA) | 2.741g | N/A | |
| Omega-3 (DHA) | 3.8g | N/A | |
| Omega-3 (DPA) | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2082.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.5% |
~equal in
Protein
~24.35g
