Caviar vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between caviar and liverwurst
- Caviar has more vitamin B12, magnesium, iron, and calcium, while liverwurst has more vitamin A, vitamin B2, and vitamin B3.
- Caviar covers your daily need for vitamin B12, 273% more than liverwurst.
- Caviar contains 25 times more magnesium than liverwurst. While caviar contains 300mg of magnesium, liverwurst contains only 12mg.
- The amount of cholesterol in liverwurst is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of liverwurst is 28.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +34.2% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +142.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1409.6% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +3483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 271µg | 4091µg | 424% |
| Vitamin B12 | 20µg | 13.46µg | 273% |
| Cholesterol | 588mg | 118mg | 157% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 12mg | 69% |
| Iron | 11.88mg | 8.85mg | 38% |
| Sodium | 1500mg | 700mg | 35% |
| Polyunsaturated fat | 7.405g | 2.427g | 33% |
| Vitamin B2 | 0.62mg | 1.03mg | 32% |
| Saturated fat | 4.06g | 9.925g | 27% |
| Vitamin B3 | 0.12mg | 4.3mg | 26% |
| Calcium | 275mg | 22mg | 25% |
| Protein | 24.6g | 12.38g | 24% |
| Monounsaturated fat | 4.631g | 12.286g | 19% |
| Phosphorus | 356mg | 230mg | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Selenium | 65.5µg | 58µg | 14% |
| Copper | 0.11mg | 0.24mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Zinc | 0.95mg | 2.3mg | 12% |
| Fats | 17.9g | 25.45g | 12% |
| Vitamin B5 | 3.5mg | 2.95mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.32mg | 0.19mg | 10% |
| Vitamin B1 | 0.19mg | 0.272mg | 7% |
| Manganese | 0.05mg | 0.155mg | 5% |
| Folate | 50µg | 30µg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calories | 264kcal | 305kcal | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 5.89g | 1% |
| Net carbs | 4g | 3.39g | N/A |
| Potassium | 181mg | 170mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.323mg | 0.151mg | 0% |
| Threonine | 1.263mg | 0.671mg | 0% |
| Isoleucine | 1.035mg | 0.653mg | 0% |
| Leucine | 2.133mg | 1.139mg | 0% |
| Lysine | 1.834mg | 1.155mg | 0% |
| Methionine | 0.646mg | 0.285mg | 0% |
| Phenylalanine | 1.071mg | 0.617mg | 0% |
| Valine | 1.263mg | 0.857mg | 0% |
| Histidine | 0.649mg | 0.448mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +98.7% |
| Contains more OtherOther | +118.2% |
| Contains more FatsFats | +42.2% |
| Contains more CarbsCarbs | +47.3% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +205.1% |
| Contains more Mono. FatMonounsaturated fat | +165.3% |
