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  6. Caviar vs. Mandarin orange

Caviar vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between caviar and mandarin oranges

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in mandarin oranges.
  • Caviar covers your daily vitamin B12 needs 833% more than mandarin oranges.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Tangerines, (mandarin oranges), raw.

Infographic

Caviar vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +643.2%
Contains more IronIron +7820%
Contains more CopperCopper +161.9%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +1680%
Contains more ManganeseManganese +28.2%
Contains more SeleniumSelenium +65400%
Contains less SodiumSodium -99.9%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +697.1%
Contains more Vitamin EVitamin E +845%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +1622.2%
Contains more Vitamin B5Vitamin B5 +1520.4%
Contains more Vitamin B6Vitamin B6 +310.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +212.5%
Contains more CholineCholine +4712.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +213.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2937%
Contains more FatsFats +5674.2%
Contains more OtherOther +1521.6%
Contains more CarbsCarbs +233.5%
Contains more WaterWater +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +7618.3%
Contains more Poly. FatPolyunsaturated fat +11292.3%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Mandarin orange
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Mandarin orange DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.15mg 147%
Selenium 65.5µg 0.1µg 119%
Choline 490.9mg 10.2mg 87%
Magnesium 300mg 12mg 69%
Vitamin B5 3.5mg 0.216mg 66%
Sodium 1500mg 2mg 65%
Polyunsaturated fat 7.405g 0.065g 49%
Protein 24.6g 0.81g 48%
Phosphorus 356mg 20mg 48%
Vitamin B2 0.62mg 0.036mg 45%
Vitamin C 0mg 26.7mg 30%
Fats 17.9g 0.31g 27%
Vitamin A 271µg 34µg 26%
Calcium 275mg 37mg 24%
Vitamin B6 0.32mg 0.078mg 19%
Saturated fat 4.06g 0.039g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Monounsaturated fat 4.631g 0.06g 11%
Vitamin B1 0.19mg 0.058mg 11%
Calories 264kcal 53kcal 11%
Vitamin E 1.89mg 0.2mg 11%
Folate 50µg 16µg 9%
Zinc 0.95mg 0.07mg 8%
Copper 0.11mg 0.042mg 8%
Fiber 0g 1.8g 7%
Fructose 2.4g 3%
Carbs 4g 13.34g 3%
Vitamin B3 0.12mg 0.376mg 2%
Vitamin K 0.6µg 0µg 1%
Net carbs 4g 11.54g N/A
Potassium 181mg 166mg 0%
Sugar 0g 10.58g N/A
Manganese 0.05mg 0.039mg 0%
Tryptophan 0.323mg 0.002mg 0%
Threonine 1.263mg 0.016mg 0%
Isoleucine 1.035mg 0.017mg 0%
Leucine 2.133mg 0.028mg 0%
Lysine 1.834mg 0.032mg 0%
Methionine 0.646mg 0.002mg 0%
Phenylalanine 1.071mg 0.018mg 0%
Valine 1.263mg 0.021mg 0%
Histidine 0.649mg 0.011mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
14%
Mandarin orange
Minerals Daily Need Coverage Score
153%
Caviar
7%
Mandarin orange

Comparison summary

Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 4.021g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.