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  6. Caviar vs. Marshmallow

Caviar vs. Marshmallow — In-Depth Nutrition Comparison

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How are caviar and marshmallow different?

  • Caviar is higher than marshmallow in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than marshmallow.
  • Marshmallow has a higher glycemic index (62) than caviar (0).

Fish, caviar, black, and red, granular and Candies, marshmallows types were used in this article.

Infographic

Caviar vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +14900%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +3520%
Contains more IronIron +5065.2%
Contains more CopperCopper +13.4%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +4350%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +3752.9%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +61900%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B5Vitamin B5 +69900%
Contains more Vitamin B6Vitamin B6 +10566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +490800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Marshmallow DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.23mg 146%
Selenium 65.5µg 1.7µg 116%
Choline 490.9mg 0.1mg 89%
Magnesium 300mg 2mg 71%
Vitamin B5 3.5mg 0.005mg 70%
Sodium 1500mg 80mg 62%
Phosphorus 356mg 8mg 50%
Polyunsaturated fat 7.405g 0.047g 49%
Vitamin B2 0.62mg 0.001mg 48%
Protein 24.6g 1.8g 46%
Vitamin A 271µg 0µg 30%
Calcium 275mg 3mg 27%
Fats 17.9g 0.2g 27%
Carbs 4g 81.3g 26%
Vitamin B6 0.32mg 0.003mg 24%
Saturated fat 4.06g 0.056g 18%
Vitamin B1 0.19mg 0.001mg 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 0mg 13%
Folate 50µg 1µg 12%
Monounsaturated fat 4.631g 0.08g 11%
Zinc 0.95mg 0.04mg 8%
Potassium 181mg 5mg 5%
Calories 264kcal 318kcal 3%
Manganese 0.05mg 0.008mg 2%
Vitamin K 0.6µg 0µg 1%
Copper 0.11mg 0.097mg 1%
Net carbs 4g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin B3 0.12mg 0.078mg 0%
Tryptophan 0.323mg 0mg 0%
Threonine 1.263mg 0.035mg 0%
Isoleucine 1.035mg 0.028mg 0%
Leucine 2.133mg 0.066mg 0%
Lysine 1.834mg 0.077mg 0%
Methionine 0.646mg 0.015mg 0%
Phenylalanine 1.071mg 0.042mg 0%
Valine 1.263mg 0.05mg 0%
Histidine 0.649mg 0.017mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1266.7%
Contains more FatsFats +8850%
Contains more WaterWater +189.6%
Contains more OtherOther +1900%
Contains more CarbsCarbs +1932.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5688.8%
Contains more Poly. FatPolyunsaturated fat +15655.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.