Caviar vs. Miso — In-Depth Nutrition Comparison
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The main differences between Caviar and Miso
- Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, however, Miso has more Manganese, and Copper.
- Daily need coverage for Vitamin B12 from Caviar is 830% higher.
Food types used in this article are Fish, caviar, black and red, granular and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +382.5% |
| Contains more IronIron | +377.1% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +835.7% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +169.5% |
| Contains more ManganeseManganese | +1618% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +940.2% |
| Contains more Vitamin EVitamin E | +18800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +938.6% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more FolateFolate | +163.2% |
| Contains more CholineCholine | +579.9% |
| Contains more Vitamin B3Vitamin B3 | +655% |
| Contains more Vitamin KVitamin K | +4783.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +197.8% |
| Contains more CarbsCarbs | +534.3% |
| Contains more OtherOther | +113.5% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +314.2% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
| Contains less Sat. FatSaturated Fat | -74.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 264kcal | 198kcal |
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| Protein | 24.6g | 12.79g |
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| Fats | 17.9g | 6.01g |
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| Net carbs | 4g | 19.97g |
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| Carbs | 4g | 25.37g |
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| Cholesterol | 588mg | 0mg |
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| Vitamin D | 117IU | 0IU |
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| Magnesium | 300mg | 48mg |
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| Calcium | 275mg | 57mg |
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| Potassium | 181mg | 210mg |
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| Iron | 11.88mg | 2.49mg |
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| Sugar | 0g | 6.2g |
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| Fiber | 0g | 5.4g |
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| Copper | 0.11mg | 0.42mg |
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| Zinc | 0.95mg | 2.56mg |
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| Phosphorus | 356mg | 159mg |
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| Sodium | 1500mg | 3728mg |
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| Vitamin A | 905IU | 87IU |
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| Vitamin A RAE | 271µg | 4µg |
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| Vitamin E | 1.89mg | 0.01mg |
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| Vitamin D | 2.9µg | 0µg |
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| Manganese | 0.05mg | 0.859mg |
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| Selenium | 65.5µg | 7µg |
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| Vitamin B1 | 0.19mg | 0.098mg |
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| Vitamin B2 | 0.62mg | 0.233mg |
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| Vitamin B3 | 0.12mg | 0.906mg |
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| Vitamin B5 | 3.5mg | 0.337mg |
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| Vitamin B6 | 0.32mg | 0.199mg |
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| Vitamin B12 | 20µg | 0.08µg |
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| Vitamin K | 0.6µg | 29.3µg |
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| Folate | 50µg | 19µg |
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| Choline | 490.9mg | 72.2mg |
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| Saturated Fat | 4.06g | 1.025g |
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| Monounsaturated Fat | 4.631g | 1.118g |
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| Polyunsaturated fat | 7.405g | 2.884g |
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| Tryptophan | 0.323mg | 0.155mg |
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| Threonine | 1.263mg | 0.479mg |
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| Isoleucine | 1.035mg | 0.508mg |
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| Leucine | 2.133mg | 0.82mg |
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| Lysine | 1.834mg | 0.478mg |
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| Methionine | 0.646mg | 0.129mg |
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| Phenylalanine | 1.071mg | 0.486mg |
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| Valine | 1.263mg | 0.547mg |
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| Histidine | 0.649mg | 0.243mg |
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| Fructose | 6g |
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| Omega-3 - EPA | 2.741g | 0g |
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| Omega-3 - DHA | 3.8g | 0g |
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| Omega-3 - DPA | 0.229g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
23%
Minerals Daily Need Coverage Score
153%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 3.035g)
Which food is cheaper?
Miso is cheaper (difference - $96.6)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 2228mg)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.