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Caviar vs. Miso — In-Depth Nutrition Comparison

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The main differences between Caviar and Miso

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, however, Miso has more Manganese, and Copper.
  • Daily need coverage for Vitamin B12 from Caviar is 830% higher.

Food types used in this article are Fish, caviar, black and red, granular and Miso.

Infographic

Caviar vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
:
4
Miso
Contains more Calcium +382.5%
Contains more Iron +377.1%
Contains more Magnesium +525%
Contains more Phosphorus +123.9%
Contains less Sodium -59.8%
Contains more Selenium +835.7%
Contains more Potassium +16%
Contains more Zinc +169.5%
Contains more Copper +281.8%
Contains more Manganese +1618%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +382.5%
Contains more Iron +377.1%
Contains more Magnesium +525%
Contains more Phosphorus +123.9%
Contains less Sodium -59.8%
Contains more Selenium +835.7%
Contains more Potassium +16%
Contains more Zinc +169.5%
Contains more Copper +281.8%
Contains more Manganese +1618%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
:
2
Miso
Contains more Vitamin A +940.2%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +938.6%
Contains more Vitamin B6 +60.8%
Contains more Folate +163.2%
Contains more Vitamin B12 +24900%
Contains more Vitamin B3 +655%
Contains more Vitamin K +4783.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +940.2%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +938.6%
Contains more Vitamin B6 +60.8%
Contains more Folate +163.2%
Contains more Vitamin B12 +24900%
Contains more Vitamin B3 +655%
Contains more Vitamin K +4783.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
:
2
Miso
Contains more Protein +92.3%
Contains more Fats +197.8%
Contains more Water +10.4%
Contains more Carbs +534.3%
Contains more Other +113.5%
Equal in Water - 43.02
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +92.3%
Contains more Fats +197.8%
Contains more Water +10.4%
Contains more Carbs +534.3%
Contains more Other +113.5%
Equal in Water - 43.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
:
1
Miso
Contains more Monounsaturated Fat +314.2%
Contains more Polyunsaturated fat +156.8%
Contains less Saturated Fat -74.8%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +314.2%
Contains more Polyunsaturated fat +156.8%
Contains less Saturated Fat -74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Miso Opinion
Net carbs 4g 19.97g Miso
Protein 24.6g 12.79g Caviar
Fats 17.9g 6.01g Caviar
Carbs 4g 25.37g Miso
Calories 264kcal 198kcal Caviar
Fructose 6g Miso
Sugar 0g 6.2g Caviar
Fiber 0g 5.4g Miso
Calcium 275mg 57mg Caviar
Iron 11.88mg 2.49mg Caviar
Magnesium 300mg 48mg Caviar
Phosphorus 356mg 159mg Caviar
Potassium 181mg 210mg Miso
Sodium 1500mg 3728mg Caviar
Zinc 0.95mg 2.56mg Miso
Copper 0.11mg 0.42mg Miso
Manganese 0.05mg 0.859mg Miso
Selenium 65.5µg 7µg Caviar
Vitamin A 905IU 87IU Caviar
Vitamin A RAE 271µg 4µg Caviar
Vitamin E 1.89mg 0.01mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.098mg Caviar
Vitamin B2 0.62mg 0.233mg Caviar
Vitamin B3 0.12mg 0.906mg Miso
Vitamin B5 3.5mg 0.337mg Caviar
Vitamin B6 0.32mg 0.199mg Caviar
Folate 50µg 19µg Caviar
Vitamin B12 20µg 0.08µg Caviar
Vitamin K 0.6µg 29.3µg Miso
Tryptophan 0.323mg 0.155mg Caviar
Threonine 1.263mg 0.479mg Caviar
Isoleucine 1.035mg 0.508mg Caviar
Leucine 2.133mg 0.82mg Caviar
Lysine 1.834mg 0.478mg Caviar
Methionine 0.646mg 0.129mg Caviar
Phenylalanine 1.071mg 0.486mg Caviar
Valine 1.263mg 0.547mg Caviar
Histidine 0.649mg 0.243mg Caviar
Cholesterol 588mg 0mg Miso
Saturated Fat 4.06g 1.025g Miso
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 1.118g Caviar
Polyunsaturated fat 7.405g 2.884g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
22%
Miso
Minerals Daily Need Coverage Score
153%
Caviar
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 3.035g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $96.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 2228mg)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.