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  6. Caviar vs. Miso

Caviar vs. Miso — In-Depth Nutrition Comparison

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The main differences between caviar and miso

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and magnesium; however, miso has more manganese and copper.
  • Daily need coverage for vitamin B12 for caviar is 830% higher.
  • Miso has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Miso.

Infographic

Caviar vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +382.5%
Contains more IronIron +377.1%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -59.8%
Contains more SeleniumSelenium +835.7%
Contains more PotassiumPotassium +16%
Contains more CopperCopper +281.8%
Contains more ZincZinc +169.5%
Contains more ManganeseManganese +1618%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Miso
Miso
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +938.6%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +163.2%
Contains more Vitamin B3Vitamin B3 +655%
Contains more Vitamin KVitamin K +4783.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Miso DV% diff.
Vitamin B12 20µg 0.08µg 830%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.49mg 117%
Selenium 65.5µg 7µg 106%
Sodium 1500mg 3728mg 97%
Choline 490.9mg 72.2mg 76%
Vitamin B5 3.5mg 0.337mg 63%
Magnesium 300mg 48mg 60%
Manganese 0.05mg 0.859mg 35%
Copper 0.11mg 0.42mg 34%
Vitamin A 271µg 4µg 30%
Vitamin B2 0.62mg 0.233mg 30%
Polyunsaturated fat 7.405g 2.884g 30%
Phosphorus 356mg 159mg 28%
Protein 24.6g 12.79g 24%
Vitamin K 0.6µg 29.3µg 24%
Calcium 275mg 57mg 22%
Fiber 0g 5.4g 22%
Fats 17.9g 6.01g 18%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Zinc 0.95mg 2.56mg 15%
Saturated fat 4.06g 1.025g 14%
Vitamin E 1.89mg 0.01mg 13%
Vitamin B6 0.32mg 0.199mg 9%
Monounsaturated fat 4.631g 1.118g 9%
Vitamin B1 0.19mg 0.098mg 8%
Folate 50µg 19µg 8%
Fructose 6g 8%
Carbs 4g 25.37g 7%
Vitamin B3 0.12mg 0.906mg 5%
Calories 264kcal 198kcal 3%
Potassium 181mg 210mg 1%
Protein per 100 calories 9.3g 6.5g N/A
Calories per 10 g protein 107kcal 155kcal N/A
Weight per 100 calories 38g 51g N/A
Unsaturated / Saturated Fat ratio 3 3.9 N/A
Net carbs 4g 19.97g N/A
Sugar 0g 6.2g N/A
Tryptophan 0.323mg 0.155mg 0%
Threonine 1.263mg 0.479mg 0%
Isoleucine 1.035mg 0.508mg 0%
Leucine 2.133mg 0.82mg 0%
Lysine 1.834mg 0.478mg 0%
Methionine 0.646mg 0.129mg 0%
Phenylalanine 1.071mg 0.486mg 0%
Valine 1.263mg 0.547mg 0%
Histidine 0.649mg 0.243mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +92.3%
Contains more FatsFats +197.8%
Contains more CarbsCarbs +534.3%
Contains more OtherOther +113.5%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +314.2%
Contains more Poly. FatPolyunsaturated fat +156.8%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.