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Caviar vs. Molasses — In-Depth Nutrition Comparison

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What are the main differences between caviar and molasses?

  • Caviar is richer in vitamin B12, iron, choline, selenium, vitamin B5, vitamin B2, and phosphorus, yet molasses are richer in manganese.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.

We used Fish, caviar, black and red, granular and Molasses types in this comparison.

Infographic

Caviar vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +34.1%
Contains more IronIron +151.7%
Contains more ZincZinc +227.6%
Contains more PhosphorusPhosphorus +1048.4%
Contains more SeleniumSelenium +268%
Contains more PotassiumPotassium +708.8%
Contains more CopperCopper +342.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +30900%
Contains more Vitamin B5Vitamin B5 +335.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3591%
Contains more Vitamin B3Vitamin B3 +675%
Contains more Vitamin B6Vitamin B6 +109.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +17800%
Contains more WaterWater +117.2%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +1768.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +14371.9%
Contains more Poly. FatPolyunsaturated fat +14710%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Molasses
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Molasses DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 4.72mg 90%
Choline 490.9mg 13.3mg 87%
Selenium 65.5µg 17.8µg 87%
Manganese 0.05mg 1.53mg 64%
Sodium 1500mg 37mg 64%
Vitamin B5 3.5mg 0.804mg 54%
Polyunsaturated fat 7.405g 0.05g 49%
Protein 24.6g 0g 49%
Vitamin B2 0.62mg 0.002mg 48%
Phosphorus 356mg 31mg 46%
Copper 0.11mg 0.487mg 42%
Potassium 181mg 1464mg 38%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0.1g 27%
Vitamin B6 0.32mg 0.67mg 27%
Carbs 4g 74.73g 24%
Saturated fat 4.06g 0.018g 18%
Fructose 12.79g 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Magnesium 300mg 242mg 14%
Vitamin E 1.89mg 0mg 13%
Folate 50µg 0µg 13%
Vitamin B1 0.19mg 0.041mg 12%
Monounsaturated fat 4.631g 0.032g 11%
Calcium 275mg 205mg 7%
Zinc 0.95mg 0.29mg 6%
Vitamin B3 0.12mg 0.93mg 5%
Calories 264kcal 290kcal 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 4g 74.73g N/A
Sugar 0g 74.72g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
18%
Molasses
Minerals Daily Need Coverage Score
153%
Caviar
103%
Molasses

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 1463mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 4.042g)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.