Caviar vs Oyster - In-Depth Nutrition Comparison
Significant differences between Caviar and Oyster
- Caviar has more Vitamin B12, Vitamin B5, Iron, Magnesium, Vitamin B2, and Phosphorus, however Oyster is richer in Zinc, and Copper.
- Oyster covers your daily Zinc needs 783% more than Caviar.
- Oyster has 13 times less Vitamin B5 than Caviar. Caviar has 3.5mg of Vitamin B5, while Oyster has 0.27mg.
- Oyster contains less Cholesterol.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Mollusks, oyster, eastern, cooked, breaded and fried.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|