Caviar vs Oyster - In-Depth Nutrition Comparison
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Significant differences between Caviar and Oyster
- Caviar has more Vitamin B12, Vitamin B5, Iron, Magnesium, Vitamin B2, and Phosphorus, however Oyster is richer in Zinc, and Copper.
- Oyster covers your daily Zinc needs 783% more than Caviar.
- Oyster has 13 times less Vitamin B5 than Caviar. Caviar has 3.5mg of Vitamin B5, while Oyster has 0.27mg.
- Oyster contains less Cholesterol.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+343.5%
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Iron
+70.9%
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Magnesium
+417.2%
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Phosphorus
+123.9%
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Potassium
+34.8%
Contains
less
Sodium
-72.2%
Contains
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Zinc
+9071.6%
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Copper
+3803.6%
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Calcium
+343.5%
Contains
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Iron
+70.9%
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Magnesium
+417.2%
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Phosphorus
+123.9%
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Potassium
+34.8%
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less
Sodium
-72.2%
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Zinc
+9071.6%
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Copper
+3803.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+199.7%
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Vitamin B1
+26.7%
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Vitamin B2
+206.9%
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Vitamin B5
+1196.3%
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Vitamin B6
+400%
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Folate
+61.3%
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Vitamin B12
+28%
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Vitamin C
+∞%
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Vitamin B3
+1275%
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Vitamin A
+199.7%
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Vitamin B1
+26.7%
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Vitamin B2
+206.9%
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Vitamin B5
+1196.3%
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Vitamin B6
+400%
Contains
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Folate
+61.3%
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Vitamin B12
+28%
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Vitamin C
+∞%
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Vitamin B3
+1275%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 11.62g |
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| Protein | 24.6g | 8.77g |
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| Fats | 17.9g | 12.58g |
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| Carbs | 4g | 11.62g |
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| Calories | 264kcal | 199kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | g |
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| Calcium | 275mg | 62mg |
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| Iron | 11.88mg | 6.95mg |
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| Magnesium | 300mg | 58mg |
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| Phosphorus | 356mg | 159mg |
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| Potassium | 181mg | 244mg |
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| Sodium | 1500mg | 417mg |
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| Zinc | 0.95mg | 87.13mg |
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| Copper | 0.11mg | 4.294mg |
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| Vitamin A | 905IU | 302IU |
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| Vitamin E | 1.89mg | mg |
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| Vitamin D | 117IU | IU |
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| Vitamin D | 2.9µg | µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.19mg | 0.15mg |
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| Vitamin B2 | 0.62mg | 0.202mg |
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| Vitamin B3 | 0.12mg | 1.65mg |
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| Vitamin B5 | 3.5mg | 0.27mg |
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| Vitamin B6 | 0.32mg | 0.064mg |
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| Folate | 50µg | 31µg |
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| Vitamin B12 | 20µg | 15.63µg |
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| Vitamin K | 0.6µg | µg |
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| Tryptophan | 0.323mg | 0.105mg |
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| Threonine | 1.263mg | 0.365mg |
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| Isoleucine | 1.035mg | 0.396mg |
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| Leucine | 2.133mg | 0.638mg |
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| Lysine | 1.834mg | 0.582mg |
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| Methionine | 0.646mg | 0.199mg |
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| Phenylalanine | 1.071mg | 0.352mg |
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| Valine | 1.263mg | 0.409mg |
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| Histidine | 0.649mg | 0.175mg |
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| Cholesterol | 588mg | 71mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.06g | 3.197g |
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| Monounsaturated Fat | 4.631g | 4.702g |
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| Polyunsaturated fat | 7.405g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
179
Mineral Summary Score
146
534
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
53%
Carbohydrates
4%
12%
Fats
83%
58%
Comparison summary
Which food is lower in Sugar?
Oyster is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster contains less Sodium (difference - 1083mg)
Which food is lower in Cholesterol?
Oyster is lower in Cholesterol (difference - 517mg)
Which food is lower in Saturated Fat?
Oyster is lower in Saturated Fat (difference - 0.863g)
Which food is cheaper?
Oyster is cheaper (difference - $97)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.