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  6. Caviar vs. Monterey Jack

Caviar vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the differences between caviar and monterey Jack?

  • Caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium, yet monterey Jack is higher in calcium.
  • Caviar's daily need coverage for vitamin B12 is 799% more.
  • Caviar has 32 times more choline than monterey Jack. While caviar has 490.9mg of choline, monterey Jack has only 15.4mg.
  • The amount of cholesterol in monterey Jack is lower.
  • The glycemic index of caviar is lower.

We used Fish, caviar, black, and red, granular and Cheese, monterey types in this article.

Infographic

Caviar vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +1011.1%
Contains more PotassiumPotassium +123.5%
Contains more IronIron +1550%
Contains more CopperCopper +243.8%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +351.7%
Contains more CalciumCalcium +171.3%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin EVitamin E +626.9%
Contains more Vitamin DVitamin D +383.3%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +305.1%
Contains more Vitamin B12Vitamin B12 +2309.6%
Contains more FolateFolate +177.8%
Contains more CholineCholine +3087.7%
Contains more Vitamin KVitamin K +316.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Monterey Jack DV% diff.
Vitamin B12 20µg 0.83µg 799%
Cholesterol 588mg 89mg 166%
Iron 11.88mg 0.72mg 140%
Selenium 65.5µg 14.5µg 93%
Choline 490.9mg 15.4mg 86%
Saturated fat 4.06g 19.066g 68%
Vitamin B5 3.5mg 0.21mg 66%
Magnesium 300mg 27mg 65%
Calcium 275mg 746mg 47%
Polyunsaturated fat 7.405g 0.899g 43%
Sodium 1500mg 600mg 39%
Vitamin B6 0.32mg 0.079mg 19%
Fats 17.9g 30.28g 19%
Zinc 0.95mg 3mg 19%
Vitamin B2 0.62mg 0.39mg 18%
Vitamin B1 0.19mg 0.015mg 15%
Phosphorus 356mg 444mg 13%
Vitamin D 2.9µg 0.6µg 12%
Vitamin D 117IU 22IU 12%
Vitamin E 1.89mg 0.26mg 11%
Monounsaturated fat 4.631g 8.751g 10%
Copper 0.11mg 0.032mg 9%
Vitamin A 271µg 198µg 8%
Folate 50µg 18µg 8%
Calories 264kcal 373kcal 5%
Potassium 181mg 81mg 3%
Vitamin K 0.6µg 2.5µg 2%
Manganese 0.05mg 0.011mg 2%
Carbs 4g 0.68g 1%
Protein 24.6g 24.48g 0%
Net carbs 4g 0.68g N/A
Sugar 0g 0.5g N/A
Vitamin B3 0.12mg 0.093mg 0%
Tryptophan 0.323mg 0.315mg 0%
Threonine 1.263mg 0.871mg 0%
Isoleucine 1.035mg 1.519mg 0%
Leucine 2.133mg 2.344mg 0%
Lysine 1.834mg 2.037mg 0%
Methionine 0.646mg 0.641mg 0%
Phenylalanine 1.071mg 1.289mg 0%
Valine 1.263mg 1.635mg 0%
Histidine 0.649mg 0.859mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +488.2%
Contains more WaterWater +15.8%
Contains more OtherOther +69%
Contains more FatsFats +69.2%
~equal in Protein ~24.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +723.7%
Contains more Mono. FatMonounsaturated fat +89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.