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Caviar vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between caviar and mulberries

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, and vitamin B2; however, mulberries are richer in vitamin C.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Mulberries, raw.

Infographic

Caviar vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +605.1%
Contains more IronIron +542.2%
Contains more CopperCopper +83.3%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +836.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10816.7%
Contains less SodiumSodium -99.3%
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +117.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +513.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +3891.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +416.7%
Contains more Vitamin KVitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1608.3%
Contains more FatsFats +4489.7%
Contains more OtherOther +769.6%
Contains more CarbsCarbs +145%
Contains more WaterWater +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +11195.1%
Contains more Poly. FatPolyunsaturated fat +3477.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Mulberry DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.85mg 125%
Selenium 65.5µg 0.6µg 118%
Choline 490.9mg 12.3mg 87%
Vitamin B5 3.5mg 70%
Magnesium 300mg 18mg 67%
Sodium 1500mg 10mg 65%
Polyunsaturated fat 7.405g 0.207g 48%
Protein 24.6g 1.44g 46%
Phosphorus 356mg 38mg 45%
Vitamin C 0mg 36.4mg 40%
Vitamin B2 0.62mg 0.101mg 40%
Vitamin A 271µg 1µg 30%
Fats 17.9g 0.39g 27%
Calcium 275mg 39mg 24%
Vitamin B6 0.32mg 0.05mg 21%
Saturated fat 4.06g 0.027g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.029mg 13%
Monounsaturated fat 4.631g 0.041g 11%
Folate 50µg 6µg 11%
Calories 264kcal 43kcal 11%
Zinc 0.95mg 0.12mg 8%
Vitamin E 1.89mg 0.87mg 7%
Fiber 0g 1.7g 7%
Copper 0.11mg 0.06mg 6%
Vitamin K 0.6µg 7.8µg 6%
Vitamin B3 0.12mg 0.62mg 3%
Manganese 0.05mg 2%
Carbs 4g 9.8g 2%
Net carbs 4g 8.1g N/A
Potassium 181mg 194mg 0%
Sugar 0g 8.1g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
17%
Mulberry
Minerals Daily Need Coverage Score
153%
Caviar
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1490mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 4.033g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.