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Caviar vs Shiitake - In-Depth Nutrition Comparison

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Significant differences between Caviar and Shiitake

  • Caviar has more Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, Calcium, and Vitamin D, however Shiitake is richer in Vitamin B3.
  • Caviar covers your daily Iron needs 143% more than Shiitake.
  • Shiitake has 167 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Shiitake has 9mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Mushrooms, shiitake, raw.

Infographic

Caviar vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +2797.6%
Contains more Calcium +13650%
Contains more Magnesium +1400%
Contains more Phosphorus +217.9%
Contains more Potassium +68%
Contains more Copper +29.1%
Contains less Sodium -99.4%
Equal in Zinc - 1.03
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 1% 27% 15% 48% 29% 48% 2%
Contains more Iron +2797.6%
Contains more Calcium +13650%
Contains more Magnesium +1400%
Contains more Phosphorus +217.9%
Contains more Potassium +68%
Contains more Copper +29.1%
Contains less Sodium -99.4%
Equal in Zinc - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
11
:
Contains more Vitamin D +625%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B5 +133.3%
Contains more Folate +284.6%
Contains more Vitamin B3 +3130.8%
Equal in Vitamin B6 - 0.293
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 12% 4% 51% 73% 90% 68% 0% 0% 10%
Contains more Vitamin D +625%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B5 +133.3%
Contains more Folate +284.6%
Contains more Vitamin B3 +3130.8%
Equal in Vitamin B6 - 0.293

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
25
Shiitake
Mineral Summary Score
146
Caviar
23
Shiitake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
13%
Shiitake
Carbohydrates
4%
Caviar
7%
Shiitake
Fats
83%
Caviar
2%
Shiitake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 1491mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $98.7)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Shiitake Opinion
Calories 264 34 Caviar
Protein 24.6 2.24 Caviar
Fats 17.9 0.49 Caviar
Vitamin C 0 Caviar
Carbs 4 6.79 Shiitake
Cholesterol 588 Shiitake
Vitamin D 117 18 Caviar
Iron 11.88 0.41 Caviar
Calcium 275 2 Caviar
Potassium 181 304 Shiitake
Magnesium 300 20 Caviar
Sugar 0 2.38 Caviar
Fiber 0 2.5 Shiitake
Copper 0.11 0.142 Shiitake
Zinc 0.95 1.03 Shiitake
Starch
Phosphorus 356 112 Caviar
Sodium 1500 9 Shiitake
Vitamin A 905 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 0.4 Caviar
Vitamin B1 0.19 0.015 Caviar
Vitamin B2 0.62 0.217 Caviar
Vitamin B3 0.12 3.877 Shiitake
Vitamin B5 3.5 1.5 Caviar
Vitamin B6 0.32 0.293 Caviar
Vitamin B12 20 Caviar
Vitamin K 0.6 Caviar
Folate 50 13 Caviar
Trans Fat 0 Caviar
Saturated Fat 4.06 Shiitake
Monounsaturated Fat 4.631 Caviar
Polyunsaturated fat 7.405 Caviar
Tryptophan 0.323 0.011 Caviar
Threonine 1.263 0.134 Caviar
Isoleucine 1.035 0.111 Caviar
Leucine 2.133 0.189 Caviar
Lysine 1.834 0.134 Caviar
Methionine 0.646 0.033 Caviar
Phenylalanine 1.071 0.111 Caviar
Valine 1.263 0.145 Caviar
Histidine 0.649 0.056 Caviar
Fructose 0 Shiitake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.