Caviar vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between caviar and neufchâtel cheese
- The amount of vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and phosphorus in caviar is higher than in neufchâtel cheese.
- Caviar covers your daily need for vitamin B12, 821% more than neufchâtel cheese.
- Caviar contains 91 times more iron than neufchâtel cheese. While caviar contains 11.88mg of iron, neufchâtel cheese contains only 0.13mg.
- The amount of cholesterol in neufchâtel cheese is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of neufchâtel cheese is 27.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +9038.5% |
| Contains more CopperCopper | +307.4% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +2083.3% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.4% |
| Contains more Vitamin EVitamin E | +372.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +508.7% |
| Contains more Vitamin B6Vitamin B6 | +680.5% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.3µg | 821% |
| Cholesterol | 588mg | 74mg | 171% |
| Iron | 11.88mg | 0.13mg | 147% |
| Selenium | 65.5µg | 3µg | 114% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 10mg | 69% |
| Vitamin B5 | 3.5mg | 0.575mg | 59% |
| Sodium | 1500mg | 334mg | 51% |
| Polyunsaturated fat | 7.405g | 0.97g | 43% |
| Saturated fat | 4.06g | 12.79g | 40% |
| Vitamin B2 | 0.62mg | 0.155mg | 36% |
| Protein | 24.6g | 9.15g | 31% |
| Phosphorus | 356mg | 138mg | 31% |
| Vitamin B6 | 0.32mg | 0.041mg | 21% |
| Calcium | 275mg | 117mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.022mg | 14% |
| Vitamin E | 1.89mg | 0.4mg | 10% |
| Copper | 0.11mg | 0.027mg | 9% |
| Folate | 50µg | 14µg | 9% |
| Fats | 17.9g | 22.78g | 8% |
| Vitamin A | 271µg | 241µg | 3% |
| Monounsaturated fat | 4.631g | 5.784g | 3% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Vitamin K | 0.6µg | 1.7µg | 1% |
| Calories | 264kcal | 253kcal | 1% |
| Vitamin B3 | 0.12mg | 0.21mg | 1% |
| Zinc | 0.95mg | 0.82mg | 1% |
| Potassium | 181mg | 152mg | 1% |
| Carbs | 4g | 3.59g | 0% |
| Net carbs | 4g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.323mg | 0.106mg | 0% |
| Threonine | 1.263mg | 0.359mg | 0% |
| Isoleucine | 1.035mg | 0.501mg | 0% |
| Leucine | 2.133mg | 1.013mg | 0% |
| Lysine | 1.834mg | 0.875mg | 0% |
| Methionine | 0.646mg | 0.294mg | 0% |
| Phenylalanine | 1.071mg | 0.448mg | 0% |
| Valine | 1.263mg | 0.609mg | 0% |
| Histidine | 0.649mg | 0.27mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +168.9% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +338% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +663.4% |
| Contains more Mono. FatMonounsaturated fat | +24.9% |
