Caviar vs. Pistachio — In-Depth Nutrition Comparison

Compare

Summary of differences between caviar and pistachios

Caviar has more vitamin B12, selenium, iron, and vitamin B5, while pistachios have more copper, vitamin B6, vitamin B1, and manganese.
Caviar covers your daily need for vitamin B12, 833% more than pistachios.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of pistachios is 28.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Nuts, pistachio nuts, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Pistachio

Contains more MagnesiumMagnesium	+147.9%
Contains more CalciumCalcium	+161.9%
Contains more IronIron	+203.1%
Contains more SeleniumSelenium	+835.7%

Contains more PotassiumPotassium	+466.3%
Contains more CopperCopper	+1081.8%
Contains more ZincZinc	+131.6%
Contains more PhosphorusPhosphorus	+37.6%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Pistachio

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+942.3%
Contains more Vitamin B2Vitamin B2	+287.5%
Contains more Vitamin B5Vitamin B5	+573.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+51.3%
Contains more Vitamin B1Vitamin B1	+357.9%
Contains more Vitamin B3Vitamin B3	+983.3%
Contains more Vitamin B6Vitamin B6	+431.3%

~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Cholesterol	588mg	0mg	196%
Copper	0.11mg	1.3mg	132%
Selenium	65.5µg	7µg	106%
Vitamin B6	0.32mg	1.7mg	106%
Iron	11.88mg	3.92mg	100%
Choline	490.9mg		89%
Sodium	1500mg	1mg	65%
Vitamin B5	3.5mg	0.52mg	60%
Vitamin B1	0.19mg	0.87mg	57%
Manganese	0.05mg	1.2mg	50%
Monounsaturated fat	4.631g	23.257g	47%
Polyunsaturated fat	7.405g	14.38g	47%
Magnesium	300mg	121mg	43%
Fats	17.9g	45.32g	42%
Fiber	0g	10.6g	42%
Vitamin B2	0.62mg	0.16mg	35%
Vitamin A	271µg	26µg	27%
Potassium	181mg	1025mg	25%
Phosphorus	356mg	490mg	19%
Calcium	275mg	105mg	17%
Calories	264kcal	560kcal	15%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Zinc	0.95mg	2.2mg	11%
Protein	24.6g	20.16g	9%
Carbs	4g	27.17g	8%
Saturated fat	4.06g	5.907g	8%
Vitamin B3	0.12mg	1.3mg	7%
Vitamin C	0mg	5.6mg	6%
Vitamin E	1.89mg	2.86mg	6%
Starch		1.67g	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	3.6g	N/A
Calories per 10 g protein	107kcal	278kcal	N/A
Weight per 100 calories	38g	18g	N/A
Unsaturated / Saturated Fat ratio	3	6.4	N/A
Net carbs	4g	16.57g	N/A
Sugar	0g	7.66g	N/A
Folate	50µg	51µg	0%
Tryptophan	0.323mg	0.251mg	0%
Threonine	1.263mg	0.684mg	0%
Isoleucine	1.035mg	0.917mg	0%
Leucine	2.133mg	1.604mg	0%
Lysine	1.834mg	1.138mg	0%
Methionine	0.646mg	0.36mg	0%
Phenylalanine	1.071mg	1.092mg	0%
Valine	1.263mg	1.249mg	0%
Histidine	0.649mg	0.512mg	0%
Fructose		0.24g	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - DPA	0.229g	0g	N/A
Omega-6 - Linoleic acid		14.091g	N/A