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Caviar vs. Pistachio — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Pistachio

  • Caviar has more Vitamin B12, Selenium, Iron, and Vitamin B5, while Pistachio has more Copper, Vitamin B6, Vitamin B1, and Manganese.
  • Caviar covers your daily need of Vitamin B12 833% more than Pistachio.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Nuts, pistachio nuts, raw.

Infographic

Caviar vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +147.9%
Contains more CalciumCalcium +161.9%
Contains more IronIron +203.1%
Contains more SeleniumSelenium +835.7%
Contains more PotassiumPotassium +466.3%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +75.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B5Vitamin B5 +573.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +51.3%
Contains more Vitamin B1Vitamin B1 +357.9%
Contains more Vitamin B3Vitamin B3 +983.3%
Contains more Vitamin B6Vitamin B6 +431.3%
~equal in Folate ~51µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +22%
Contains more WaterWater +987%
Contains more OtherOther +101.3%
Contains more FatsFats +153.2%
Contains more CarbsCarbs +579.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated Fat -31.3%
Contains more Mono. FatMonounsaturated Fat +402.2%
Contains more Poly. FatPolyunsaturated fat +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Pistachio Opinion
Calories 264kcal 560kcal Pistachio
Protein 24.6g 20.16g Caviar
Fats 17.9g 45.32g Pistachio
Vitamin C 0mg 5.6mg Pistachio
Net carbs 4g 16.57g Pistachio
Carbs 4g 27.17g Pistachio
Cholesterol 588mg 0mg Pistachio
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 121mg Caviar
Calcium 275mg 105mg Caviar
Potassium 181mg 1025mg Pistachio
Iron 11.88mg 3.92mg Caviar
Sugar 0g 7.66g Caviar
Fiber 0g 10.6g Pistachio
Copper 0.11mg 1.3mg Pistachio
Zinc 0.95mg 2.2mg Pistachio
Starch 1.67g Pistachio
Phosphorus 356mg 490mg Pistachio
Sodium 1500mg 1mg Pistachio
Vitamin A 905IU 516IU Caviar
Vitamin A RAE 271µg 26µg Caviar
Vitamin E 1.89mg 2.86mg Pistachio
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.2mg Pistachio
Selenium 65.5µg 7µg Caviar
Vitamin B1 0.19mg 0.87mg Pistachio
Vitamin B2 0.62mg 0.16mg Caviar
Vitamin B3 0.12mg 1.3mg Pistachio
Vitamin B5 3.5mg 0.52mg Caviar
Vitamin B6 0.32mg 1.7mg Pistachio
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Folate 50µg 51µg Pistachio
Choline 490.9mg Caviar
Saturated Fat 4.06g 5.907g Caviar
Monounsaturated Fat 4.631g 23.257g Pistachio
Polyunsaturated fat 7.405g 14.38g Pistachio
Tryptophan 0.323mg 0.251mg Caviar
Threonine 1.263mg 0.684mg Caviar
Isoleucine 1.035mg 0.917mg Caviar
Leucine 2.133mg 1.604mg Caviar
Lysine 1.834mg 1.138mg Caviar
Methionine 0.646mg 0.36mg Caviar
Phenylalanine 1.071mg 1.092mg Pistachio
Valine 1.263mg 1.249mg Caviar
Histidine 0.649mg 0.512mg Caviar
Fructose 0.24g Pistachio
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
65%
Pistachio
Minerals Daily Need Coverage Score
153%
Caviar
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 1499mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $97.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 1.847g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.