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Caviar vs Bran - In-Depth Nutrition Comparison

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A recap on differences between Caviar and Bran

  • Caviar has more Choline, Iron, and Vitamin B5, however Bran is higher in Vitamin B12, Manganese, Vitamin B1, Fiber, and Phosphorus.
  • Caviar covers your daily Vitamin B12 needs 833% more than Bran.
  • Bran contains 375 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Bran contains 4mg.

Food varieties used in this article are Fish, caviar, black and red, granular and Oat bran, raw.

Infographic

Caviar vs Bran infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Bran
Contains more Iron +119.6%
Contains more Calcium +374.1%
Contains more Magnesium +27.7%
Contains more Potassium +212.7%
Contains more Copper +266.4%
Contains more Zinc +227.4%
Contains more Phosphorus +106.2%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 203% 18% 50% 168% 135% 85% 315% 1%
Contains more Iron +119.6%
Contains more Calcium +374.1%
Contains more Magnesium +27.7%
Contains more Potassium +212.7%
Contains more Copper +266.4%
Contains more Zinc +227.4%
Contains more Phosphorus +106.2%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
4
Bran
Contains more Vitamin A +∞%
Contains more Vitamin E +87.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +93.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B3 +678.3%
Contains more Vitamin K +433.3%
Equal in Folate - 52
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 0% 293% 51% 18% 90% 39% 0% 8% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +93.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B3 +678.3%
Contains more Vitamin K +433.3%
Equal in Folate - 52

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
46
Bran
Mineral Summary Score
146
Caviar
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
104%
Bran
Carbohydrates
4%
Caviar
66%
Bran
Fats
83%
Caviar
32%
Bran

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Bran
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 1496mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 2.732g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Bran Opinion
Calories 264 246 Caviar
Protein 24.6 17.3 Caviar
Fats 17.9 7.03 Caviar
Vitamin C 0 0
Carbs 4 66.22 Bran
Cholesterol 588 0 Bran
Vitamin D 117 0 Caviar
Iron 11.88 5.41 Caviar
Calcium 275 58 Caviar
Potassium 181 566 Bran
Magnesium 300 235 Caviar
Sugar 0 1.45 Caviar
Fiber 0 15.4 Bran
Copper 0.11 0.403 Bran
Zinc 0.95 3.11 Bran
Starch
Phosphorus 356 734 Bran
Sodium 1500 4 Bran
Vitamin A 905 0 Caviar
Vitamin E 1.89 1.01 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 1.17 Bran
Vitamin B2 0.62 0.22 Caviar
Vitamin B3 0.12 0.934 Bran
Vitamin B5 3.5 1.494 Caviar
Vitamin B6 0.32 0.165 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 3.2 Bran
Folate 50 52 Bran
Trans Fat
Saturated Fat 4.06 1.328 Bran
Monounsaturated Fat 4.631 2.376 Caviar
Polyunsaturated fat 7.405 2.766 Caviar
Tryptophan 0.323 0.335 Bran
Threonine 1.263 0.502 Caviar
Isoleucine 1.035 0.668 Caviar
Leucine 2.133 1.374 Caviar
Lysine 1.834 0.76 Caviar
Methionine 0.646 0.335 Caviar
Phenylalanine 1.071 0.908 Caviar
Valine 1.263 0.964 Caviar
Histidine 0.649 0.41 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.