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Caviar vs Bran - In-Depth Nutrition Comparison

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A recap on differences between Caviar and Bran

  • Caviar has more Vitamin B12, Choline, Iron, and Vitamin B5, however Bran is higher in Manganese, Vitamin B1, Fiber, and Phosphorus.
  • Caviar covers your daily Vitamin B12 needs 833% more than Bran.
  • Bran contains 10000000 times less Cholesterol than Caviar. Caviar contains 588mg of Cholesterol, while Bran contains 0mg.

Food varieties used in this article are Fish, caviar, black and red, granular and Oat bran, raw.

Infographic

Caviar vs Bran infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Bran
Contains more Calcium +374.1%
Contains more Iron +119.6%
Contains more Magnesium +27.7%
Contains more Phosphorus +106.2%
Contains more Potassium +212.7%
Contains less Sodium -99.7%
Contains more Zinc +227.4%
Contains more Copper +266.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 203% 168% 315% 50% 1% 85% 135%
Contains more Calcium +374.1%
Contains more Iron +119.6%
Contains more Magnesium +27.7%
Contains more Phosphorus +106.2%
Contains more Potassium +212.7%
Contains less Sodium -99.7%
Contains more Zinc +227.4%
Contains more Copper +266.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
4
Bran
Contains more Vitamin A +∞%
Contains more Vitamin E +87.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +93.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B3 +678.3%
Contains more Vitamin K +433.3%
Equal in Folate - 52
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +93.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B3 +678.3%
Contains more Vitamin K +433.3%
Equal in Folate - 52

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Bran
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Bran Opinion
Net carbs 4g 50.82g Bran
Protein 24.6g 17.3g Caviar
Fats 17.9g 7.03g Caviar
Carbs 4g 66.22g Bran
Calories 264kcal 246kcal Caviar
Starch g g
Fructose g g
Sugar 0g 1.45g Caviar
Fiber 0g 15.4g Bran
Calcium 275mg 58mg Caviar
Iron 11.88mg 5.41mg Caviar
Magnesium 300mg 235mg Caviar
Phosphorus 356mg 734mg Bran
Potassium 181mg 566mg Bran
Sodium 1500mg 4mg Bran
Zinc 0.95mg 3.11mg Bran
Copper 0.11mg 0.403mg Bran
Vitamin A 905IU 0IU Caviar
Vitamin E 1.89mg 1.01mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 1.17mg Bran
Vitamin B2 0.62mg 0.22mg Caviar
Vitamin B3 0.12mg 0.934mg Bran
Vitamin B5 3.5mg 1.494mg Caviar
Vitamin B6 0.32mg 0.165mg Caviar
Folate 50µg 52µg Bran
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 3.2µg Bran
Tryptophan 0.323mg 0.335mg Bran
Threonine 1.263mg 0.502mg Caviar
Isoleucine 1.035mg 0.668mg Caviar
Leucine 2.133mg 1.374mg Caviar
Lysine 1.834mg 0.76mg Caviar
Methionine 0.646mg 0.335mg Caviar
Phenylalanine 1.071mg 0.908mg Caviar
Valine 1.263mg 0.964mg Caviar
Histidine 0.649mg 0.41mg Caviar
Cholesterol 588mg 0mg Bran
Trans Fat g g
Saturated Fat 4.06g 1.328g Bran
Monounsaturated Fat 4.631g 2.376g Caviar
Polyunsaturated fat 7.405g 2.766g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
46
Bran
Mineral Summary Score
146
Caviar
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
104%
Bran
Carbohydrates
4%
Caviar
66%
Bran
Fats
83%
Caviar
32%
Bran

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 1496mg)
Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 2.732g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.