Caviar vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between caviar and olive
- Olive has less vitamin B12, selenium, iron, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Caviar covers your daily vitamin B12 needs 833% more than olive.
Food varieties used in this article are Fish, caviar, black, and red, granular and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7400% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +2162.5% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +11766.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +7177.8% |
| Contains more CopperCopper | +128.2% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1255% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +224.3% |
| Contains more Vitamin B5Vitamin B5 | +23233.3% |
| Contains more Vitamin B6Vitamin B6 | +3455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4666% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Selenium | 65.5µg | 0.9µg | 117% |
| Iron | 11.88mg | 3.3mg | 107% |
| Choline | 490.9mg | 10.3mg | 87% |
| Vitamin B5 | 3.5mg | 0.015mg | 70% |
| Magnesium | 300mg | 4mg | 70% |
| Phosphorus | 356mg | 3mg | 50% |
| Vitamin B2 | 0.62mg | 0mg | 48% |
| Protein | 24.6g | 0.84g | 48% |
| Polyunsaturated fat | 7.405g | 0.911g | 43% |
| Sodium | 1500mg | 735mg | 33% |
| Vitamin A | 271µg | 20µg | 28% |
| Vitamin B6 | 0.32mg | 0.009mg | 24% |
| Calcium | 275mg | 88mg | 19% |
| Copper | 0.11mg | 0.251mg | 16% |
| Vitamin B1 | 0.19mg | 0.003mg | 16% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Folate | 50µg | 0µg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Saturated fat | 4.06g | 1.415g | 12% |
| Fats | 17.9g | 10.68g | 11% |
| Monounsaturated fat | 4.631g | 7.888g | 8% |
| Calories | 264kcal | 115kcal | 7% |
| Zinc | 0.95mg | 0.22mg | 7% |
| Potassium | 181mg | 8mg | 5% |
| Vitamin E | 1.89mg | 1.65mg | 2% |
| Vitamin B3 | 0.12mg | 0.037mg | 1% |
| Manganese | 0.05mg | 0.02mg | 1% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Carbs | 4g | 6.26g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 4g | 3.06g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0.026mg | 0% |
| Isoleucine | 1.035mg | 0.031mg | 0% |
| Leucine | 2.133mg | 0.05mg | 0% |
| Lysine | 1.834mg | 0.032mg | 0% |
| Methionine | 0.646mg | 0.012mg | 0% |
| Phenylalanine | 1.071mg | 0.029mg | 0% |
| Valine | 1.263mg | 0.038mg | 0% |
| Histidine | 0.649mg | 0.023mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2828.6% |
| Contains more FatsFats | +67.6% |
| Contains more OtherOther | +169.1% |
| Contains more CarbsCarbs | +56.5% |
| Contains more WaterWater | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +712.8% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +70.3% |
