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  6. Caviar vs. Olive

Caviar vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between Caviar and Olive

  • Olive has less Vitamin B12, Selenium, Iron, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2.
  • Caviar covers your daily Vitamin B12 needs 833% more than Olive.

Food varieties used in this article are Fish, caviar, black and red, granular and Olives, ripe, canned (small-extra large).

Infographic

Caviar vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Olive
Olive
Contains more Calcium +212.5%
Contains more Iron +260%
Contains more Magnesium +7400%
Contains more Phosphorus +11766.7%
Contains more Potassium +2162.5%
Contains more Zinc +331.8%
Contains more Manganese +150%
Contains more Selenium +7177.8%
Contains less Sodium -51%
Contains more Copper +128.2%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +212.5%
Contains more Iron +260%
Contains more Magnesium +7400%
Contains more Phosphorus +11766.7%
Contains more Potassium +2162.5%
Contains more Zinc +331.8%
Contains more Manganese +150%
Contains more Selenium +7177.8%
Contains less Sodium -51%
Contains more Copper +128.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
2
Olive
Olive
Contains more Vitamin A +124.6%
Contains more Vitamin E +14.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +224.3%
Contains more Vitamin B5 +23233.3%
Contains more Vitamin B6 +3455.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +133.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +124.6%
Contains more Vitamin E +14.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +224.3%
Contains more Vitamin B5 +23233.3%
Contains more Vitamin B6 +3455.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Olive
Olive
Contains more Protein +2828.6%
Contains more Fats +67.6%
Contains more Other +169.1%
Contains more Carbs +56.5%
Contains more Water +68.4%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +2828.6%
Contains more Fats +67.6%
Contains more Other +169.1%
Contains more Carbs +56.5%
Contains more Water +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Olive
Olive
Contains more Polyunsaturated fat +712.8%
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +70.3%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +712.8%
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Olive
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Caviar Olive Opinion
Net carbs 4g 3.06g Caviar
Protein 24.6g 0.84g Caviar
Fats 17.9g 10.68g Caviar
Carbs 4g 6.26g Olive
Calories 264kcal 115kcal Caviar
Fiber 0g 3.2g Olive
Calcium 275mg 88mg Caviar
Iron 11.88mg 3.3mg Caviar
Magnesium 300mg 4mg Caviar
Phosphorus 356mg 3mg Caviar
Potassium 181mg 8mg Caviar
Sodium 1500mg 735mg Olive
Zinc 0.95mg 0.22mg Caviar
Copper 0.11mg 0.251mg Olive
Manganese 0.05mg 0.02mg Caviar
Selenium 65.5µg 0.9µg Caviar
Vitamin A 905IU 403IU Caviar
Vitamin A RAE 271µg 20µg Caviar
Vitamin E 1.89mg 1.65mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.19mg 0.003mg Caviar
Vitamin B2 0.62mg 0mg Caviar
Vitamin B3 0.12mg 0.037mg Caviar
Vitamin B5 3.5mg 0.015mg Caviar
Vitamin B6 0.32mg 0.009mg Caviar
Folate 50µg 0µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 1.4µg Olive
Tryptophan 0.323mg Caviar
Threonine 1.263mg 0.026mg Caviar
Isoleucine 1.035mg 0.031mg Caviar
Leucine 2.133mg 0.05mg Caviar
Lysine 1.834mg 0.032mg Caviar
Methionine 0.646mg 0.012mg Caviar
Phenylalanine 1.071mg 0.029mg Caviar
Valine 1.263mg 0.038mg Caviar
Histidine 0.649mg 0.023mg Caviar
Cholesterol 588mg 0mg Olive
Saturated Fat 4.06g 1.415g Olive
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 7.888g Olive
Polyunsaturated fat 7.405g 0.911g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
6%
Olive
Minerals Daily Need Coverage Score
153%
Caviar
35%
Olive

Comparison summary

Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 765mg)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 2.645g)
Which food is cheaper?
Olive
Olive is cheaper (difference - $96.5)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.