Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Olive

Caviar vs. Olive — In-Depth Nutrition Comparison

Compare

A recap on the differences between caviar and olive

  • Olive has less vitamin B12, selenium, iron, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 833% more than olive.

Food varieties used in this article are Fish, caviar, black, and red, granular and Olives, ripe, canned (small-extra large).

Infographic

Caviar vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +2162.5%
Contains more IronIron +260%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +11766.7%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +7177.8%
Contains more CopperCopper +128.2%
Contains less SodiumSodium -51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1255%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin B1Vitamin B1 +6233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +224.3%
Contains more Vitamin B5Vitamin B5 +23233.3%
Contains more Vitamin B6Vitamin B6 +3455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +133.3%

All nutrients comparison - raw data values

Nutrient Caviar Olive DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Selenium 65.5µg 0.9µg 117%
Iron 11.88mg 3.3mg 107%
Choline 490.9mg 10.3mg 87%
Magnesium 300mg 4mg 70%
Vitamin B5 3.5mg 0.015mg 70%
Phosphorus 356mg 3mg 50%
Protein 24.6g 0.84g 48%
Vitamin B2 0.62mg 0mg 48%
Polyunsaturated fat 7.405g 0.911g 43%
Sodium 1500mg 735mg 33%
Vitamin A 271µg 20µg 28%
Vitamin B6 0.32mg 0.009mg 24%
Calcium 275mg 88mg 19%
Copper 0.11mg 0.251mg 16%
Vitamin B1 0.19mg 0.003mg 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Fiber 0g 3.2g 13%
Folate 50µg 0µg 13%
Saturated fat 4.06g 1.415g 12%
Fats 17.9g 10.68g 11%
Monounsaturated fat 4.631g 7.888g 8%
Calories 264kcal 115kcal 7%
Zinc 0.95mg 0.22mg 7%
Potassium 181mg 8mg 5%
Vitamin E 1.89mg 1.65mg 2%
Vitamin C 0mg 0.9mg 1%
Carbs 4g 6.26g 1%
Manganese 0.05mg 0.02mg 1%
Vitamin B3 0.12mg 0.037mg 1%
Vitamin K 0.6µg 1.4µg 1%
Protein per 100 calories 9.3g 0.73g N/A
Calories per 10 g protein 107kcal 1369kcal N/A
Weight per 100 calories 38g 87g N/A
Unsaturated / Saturated Fat ratio 3 6.2 N/A
Net carbs 4g 3.06g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0.026mg 0%
Isoleucine 1.035mg 0.031mg 0%
Leucine 2.133mg 0.05mg 0%
Lysine 1.834mg 0.032mg 0%
Methionine 0.646mg 0.012mg 0%
Phenylalanine 1.071mg 0.029mg 0%
Valine 1.263mg 0.038mg 0%
Histidine 0.649mg 0.023mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2828.6%
Contains more FatsFats +67.6%
Contains more OtherOther +169.1%
Contains more CarbsCarbs +56.5%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +712.8%
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +70.3%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.