Caviar vs. Omelette — In-Depth Nutrition Comparison
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Important differences between caviar and omelette
- Caviar has more vitamin B12, iron, selenium, magnesium, choline, vitamin B5, phosphorus, and calcium than omelette.
- Caviar's daily need coverage for vitamin B12 is 802% more.
- Caviar contains 27 times more magnesium than omelette. Caviar contains 300mg of magnesium, while omelette contains 11mg.
- Omelette contains less sodium.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2627.3% |
| Contains more CalciumCalcium | +472.9% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +702.7% |
| Contains more CopperCopper | +74.6% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +153.9% |
| Contains more ZincZinc | +14.7% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.6% |
| Contains more Vitamin EVitamin E | +46.5% |
| Contains more Vitamin DVitamin D | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +458.8% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +171.5% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin B12Vitamin B12 | +2531.6% |
| Contains more FolateFolate | +28.2% |
| Contains more CholineCholine | +98.3% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.76µg | 802% |
| Iron | 11.88mg | 1.48mg | 130% |
| Cholesterol | 588mg | 313mg | 92% |
| Selenium | 65.5µg | 25.8µg | 72% |
| Magnesium | 300mg | 11mg | 69% |
| Sodium | 1500mg | 155mg | 58% |
| Choline | 490.9mg | 247.6mg | 44% |
| Vitamin B5 | 3.5mg | 1.289mg | 44% |
| Polyunsaturated fat | 7.405g | 2.712g | 31% |
| Protein | 24.6g | 10.57g | 28% |
| Phosphorus | 356mg | 167mg | 27% |
| Calcium | 275mg | 48mg | 23% |
| Vitamin B2 | 0.62mg | 0.386mg | 18% |
| Vitamin B6 | 0.32mg | 0.143mg | 14% |
| Vitamin B1 | 0.19mg | 0.034mg | 13% |
| Vitamin A | 271µg | 172µg | 11% |
| Fats | 17.9g | 11.66g | 10% |
| Calories | 264kcal | 154kcal | 6% |
| Vitamin D | 117IU | 69IU | 6% |
| Vitamin D | 2.9µg | 1.7µg | 6% |
| Copper | 0.11mg | 0.063mg | 5% |
| Vitamin E | 1.89mg | 1.29mg | 4% |
| Vitamin K | 0.6µg | 4.5µg | 3% |
| Folate | 50µg | 39µg | 3% |
| Saturated fat | 4.06g | 3.319g | 3% |
| Potassium | 181mg | 117mg | 2% |
| Manganese | 0.05mg | 0.024mg | 1% |
| Monounsaturated fat | 4.631g | 4.843g | 1% |
| Zinc | 0.95mg | 1.09mg | 1% |
| Carbs | 4g | 0.64g | 1% |
| Net carbs | 4g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Vitamin B3 | 0.12mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.323mg | 0.14mg | 0% |
| Threonine | 1.263mg | 0.467mg | 0% |
| Isoleucine | 1.035mg | 0.565mg | 0% |
| Leucine | 2.133mg | 0.913mg | 0% |
| Lysine | 1.834mg | 0.767mg | 0% |
| Methionine | 0.646mg | 0.319mg | 0% |
| Phenylalanine | 1.071mg | 0.572mg | 0% |
| Valine | 1.263mg | 0.722mg | 0% |
| Histidine | 0.649mg | 0.26mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.049g | N/A |
| Omega-3 - DPA | 0.229g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.7% |
| Contains more FatsFats | +53.5% |
| Contains more CarbsCarbs | +525% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +173% |
| Contains less Sat. FatSaturated fat | -18.3% |
~equal in
Monounsaturated fat
~4.843g
