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Caviar vs. Orange roughy — In-Depth Nutrition Comparison

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The main differences between Caviar and Orange roughy

  • Caviar has more Vitamin B12, Iron, Vitamin B5, Magnesium, Vitamin B2, Phosphorus, and Vitamin A RAE, however, Orange roughy has more Selenium.
  • Daily need coverage for Vitamin B12 from Caviar is 814% higher.
  • Orange roughy has 63 times less Vitamin B5 than Caviar. Caviar has 3.5mg of Vitamin B5, while Orange roughy has 0.056mg.
  • Orange roughy is lower in Sodium.

Food types used in this article are Fish, caviar, black and red, granular and Fish, roughy, orange, cooked, dry heat.

Infographic

Caviar vs Orange roughy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2400%
Contains more Iron +951.3%
Contains more Magnesium +1566.7%
Contains more Phosphorus +249%
Contains more Zinc +196.9%
Contains more Copper +46.7%
Contains more Manganese +35.1%
Contains less Sodium -95.4%
Contains more Selenium +34.8%
Equal in Potassium - 181
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +2400%
Contains more Iron +951.3%
Contains more Magnesium +1566.7%
Contains more Phosphorus +249%
Contains more Zinc +196.9%
Contains more Copper +46.7%
Contains more Manganese +35.1%
Contains less Sodium -95.4%
Contains more Selenium +34.8%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
:
Contains more Vitamin A +1031.3%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +6150%
Contains more Vitamin B6 +377.6%
Contains more Folate +900%
Contains more Vitamin B12 +4155.3%
Contains more Vitamin B3 +1416.7%
Contains more Vitamin K +83.3%
Equal in Vitamin E - 1.87
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 0% 3%
Contains more Vitamin A +1031.3%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +6150%
Contains more Vitamin B6 +377.6%
Contains more Folate +900%
Contains more Vitamin B12 +4155.3%
Contains more Vitamin B3 +1416.7%
Contains more Vitamin K +83.3%
Equal in Vitamin E - 1.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1888.9%
Contains more Carbs +∞%
Contains more Water +41%
Contains more Other +58.2%
Equal in Protein - 22.64
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +1888.9%
Contains more Carbs +∞%
Contains more Water +41%
Contains more Other +58.2%
Equal in Protein - 22.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +954.9%
Contains more Polyunsaturated fat +3924.5%
Contains less Saturated Fat -99.2%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +954.9%
Contains more Polyunsaturated fat +3924.5%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Orange roughy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Orange roughy Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 22.64g Caviar
Fats 17.9g 0.9g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 105kcal Caviar
Calcium 275mg 11mg Caviar
Iron 11.88mg 1.13mg Caviar
Magnesium 300mg 18mg Caviar
Phosphorus 356mg 102mg Caviar
Potassium 181mg 181mg
Sodium 1500mg 69mg Orange roughy
Zinc 0.95mg 0.32mg Caviar
Copper 0.11mg 0.075mg Caviar
Manganese 0.05mg 0.037mg Caviar
Selenium 65.5µg 88.3µg Orange roughy
Vitamin A 905IU 80IU Caviar
Vitamin A RAE 271µg 24µg Caviar
Vitamin E 1.89mg 1.87mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.045mg Caviar
Vitamin B2 0.62mg 0.063mg Caviar
Vitamin B3 0.12mg 1.82mg Orange roughy
Vitamin B5 3.5mg 0.056mg Caviar
Vitamin B6 0.32mg 0.067mg Caviar
Folate 50µg 5µg Caviar
Vitamin B12 20µg 0.47µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg 1.1µg Orange roughy
Tryptophan 0.323mg 0.23mg Caviar
Threonine 1.263mg 1.03mg Caviar
Isoleucine 1.035mg 1.058mg Orange roughy
Leucine 2.133mg 1.797mg Caviar
Lysine 1.834mg 2.092mg Orange roughy
Methionine 0.646mg 0.728mg Orange roughy
Phenylalanine 1.071mg 0.869mg Caviar
Valine 1.263mg 1.083mg Caviar
Histidine 0.649mg 0.474mg Caviar
Cholesterol 588mg 80mg Orange roughy
Saturated Fat 4.06g 0.034g Orange roughy
Omega-3 - DHA 3.8g 0.025g Caviar
Omega-3 - EPA 2.741g 0.006g Caviar
Omega-3 - DPA 0.229g 0.001g Caviar
Monounsaturated Fat 4.631g 0.439g Caviar
Polyunsaturated fat 7.405g 0.184g Caviar
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Orange roughy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
14%
Orange roughy
Minerals Daily Need Coverage Score
153%
Caviar
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 1431mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 508mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 4.026g)
Which food is cheaper?
Orange roughy
Orange roughy is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.