Caviar vs. Orange roughy — In-Depth Nutrition Comparison
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The main differences between caviar and orange roughy
- Caviar has more vitamin B12, iron, vitamin B5, magnesium, vitamin B2, phosphorus, and calcium; however, orange roughy has more selenium.
- Daily need coverage for vitamin B12 for caviar is 814% higher.
- Orange roughy has 63 times less vitamin B5 than caviar. Caviar has 3.5mg of vitamin B5, while orange roughy has 0.056mg.
- Orange roughy is lower in sodium.
Food types used in this article are Fish, caviar, black, and red, granular and Fish, roughy, orange, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +951.3% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +249% |
| Contains more ManganeseManganese | +35.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1029.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +884.1% |
| Contains more Vitamin B5Vitamin B5 | +6150% |
| Contains more Vitamin B6Vitamin B6 | +377.6% |
| Contains more Vitamin B12Vitamin B12 | +4155.3% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1416.7% |
| Contains more Vitamin KVitamin K | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +1888.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41% |
| Contains more OtherOther | +58.2% |
~equal in
Protein
~22.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +954.9% |
| Contains more Poly. FatPolyunsaturated fat | +3924.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0.47µg | 814% |
| Cholesterol | 588mg | 80mg | 169% |
| Iron | 11.88mg | 1.13mg | 134% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.056mg | 69% |
| Magnesium | 300mg | 18mg | 67% |
| Sodium | 1500mg | 69mg | 62% |
| Polyunsaturated fat | 7.405g | 0.184g | 48% |
| Vitamin B2 | 0.62mg | 0.063mg | 43% |
| Selenium | 65.5µg | 88.3µg | 41% |
| Phosphorus | 356mg | 102mg | 36% |
| Vitamin A | 271µg | 24µg | 27% |
| Calcium | 275mg | 11mg | 26% |
| Fats | 17.9g | 0.9g | 26% |
| Vitamin B6 | 0.32mg | 0.067mg | 19% |
| Saturated fat | 4.06g | 0.034g | 18% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.045mg | 12% |
| Folate | 50µg | 5µg | 11% |
| Vitamin B3 | 0.12mg | 1.82mg | 11% |
| Monounsaturated fat | 4.631g | 0.439g | 10% |
| Calories | 264kcal | 105kcal | 8% |
| Zinc | 0.95mg | 0.32mg | 6% |
| Protein | 24.6g | 22.64g | 4% |
| Copper | 0.11mg | 0.075mg | 4% |
| Manganese | 0.05mg | 0.037mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Potassium | 181mg | 181mg | 0% |
| Vitamin E | 1.89mg | 1.87mg | 0% |
| Vitamin K | 0.6µg | 1.1µg | 0% |
| Tryptophan | 0.323mg | 0.23mg | 0% |
| Threonine | 1.263mg | 1.03mg | 0% |
| Isoleucine | 1.035mg | 1.058mg | 0% |
| Leucine | 2.133mg | 1.797mg | 0% |
| Lysine | 1.834mg | 2.092mg | 0% |
| Methionine | 0.646mg | 0.728mg | 0% |
| Phenylalanine | 1.071mg | 0.869mg | 0% |
| Valine | 1.263mg | 1.083mg | 0% |
| Histidine | 0.649mg | 0.474mg | 0% |
| Omega-3 - EPA | 2.741g | 0.006g | N/A |
| Omega-3 - DHA | 3.8g | 0.025g | N/A |
| Omega-3 - DPA | 0.229g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
15%
Minerals Daily Need Coverage Score
153%
65%
Comparison summary
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 508mg)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 1431mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 4.026g)
Which food is cheaper?
Orange roughy is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)