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  6. Caviar vs. Orange roughy

Caviar vs. Orange roughy — In-Depth Nutrition Comparison

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The main differences between caviar and orange roughy

  • Caviar has more vitamin B12, iron, vitamin B5, magnesium, vitamin B2, phosphorus, and calcium; however, orange roughy has more selenium.
  • Daily need coverage for vitamin B12 for caviar is 814% higher.
  • Orange roughy has 63 times less vitamin B5 than caviar. Caviar has 3.5mg of vitamin B5, while orange roughy has 0.056mg.
  • Orange roughy is lower in sodium.

Food types used in this article are Fish, caviar, black, and red, granular and Fish, roughy, orange, cooked, dry heat.

Infographic

Caviar vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +2400%
Contains more IronIron +951.3%
Contains more CopperCopper +46.7%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +249%
Contains more ManganeseManganese +35.1%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +34.8%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin AVitamin A +1029.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +884.1%
Contains more Vitamin B5Vitamin B5 +6150%
Contains more Vitamin B6Vitamin B6 +377.6%
Contains more Vitamin B12Vitamin B12 +4155.3%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1416.7%
Contains more Vitamin KVitamin K +83.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.87mg

All nutrients comparison - raw data values

Nutrient Caviar Orange roughy DV% diff.
Vitamin B12 20µg 0.47µg 814%
Cholesterol 588mg 80mg 169%
Iron 11.88mg 1.13mg 134%
Choline 490.9mg 89%
Vitamin B5 3.5mg 0.056mg 69%
Magnesium 300mg 18mg 67%
Sodium 1500mg 69mg 62%
Polyunsaturated fat 7.405g 0.184g 48%
Vitamin B2 0.62mg 0.063mg 43%
Selenium 65.5µg 88.3µg 41%
Phosphorus 356mg 102mg 36%
Vitamin A 271µg 24µg 27%
Calcium 275mg 11mg 26%
Fats 17.9g 0.9g 26%
Vitamin B6 0.32mg 0.067mg 19%
Saturated fat 4.06g 0.034g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.19mg 0.045mg 12%
Folate 50µg 5µg 11%
Vitamin B3 0.12mg 1.82mg 11%
Monounsaturated fat 4.631g 0.439g 10%
Calories 264kcal 105kcal 8%
Zinc 0.95mg 0.32mg 6%
Protein 24.6g 22.64g 4%
Copper 0.11mg 0.075mg 4%
Manganese 0.05mg 0.037mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Potassium 181mg 181mg 0%
Vitamin E 1.89mg 1.87mg 0%
Vitamin K 0.6µg 1.1µg 0%
Tryptophan 0.323mg 0.23mg 0%
Threonine 1.263mg 1.03mg 0%
Isoleucine 1.035mg 1.058mg 0%
Leucine 2.133mg 1.797mg 0%
Lysine 1.834mg 2.092mg 0%
Methionine 0.646mg 0.728mg 0%
Phenylalanine 1.071mg 0.869mg 0%
Valine 1.263mg 1.083mg 0%
Histidine 0.649mg 0.474mg 0%
Omega-3 - EPA 2.741g 0.006g N/A
Omega-3 - DHA 3.8g 0.025g N/A
Omega-3 - DPA 0.229g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +1888.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41%
Contains more OtherOther +58.2%
~equal in Protein ~22.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +954.9%
Contains more Poly. FatPolyunsaturated fat +3924.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.