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  6. Caviar vs. Peanut butter

Caviar vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between Caviar and Peanut butter

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, and Vitamin B5, however, Peanut butter is richer in Vitamin B3, Manganese, and Vitamin E .
  • Caviar covers your daily Vitamin B12 needs 833% more than Peanut butter.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Peanut butter, smooth style, without salt.

Infographic

Caviar vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Peanut butter
Peanut butter
Contains more Calcium +461.2%
Contains more Iron +582.8%
Contains more Magnesium +78.6%
Contains more Selenium +1497.6%
Contains more Potassium +208.3%
Contains less Sodium -98.9%
Contains more Zinc +164.2%
Contains more Copper +283.6%
Contains more Manganese +3230%
Equal in Phosphorus - 335
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +461.2%
Contains more Iron +582.8%
Contains more Magnesium +78.6%
Contains more Selenium +1497.6%
Contains more Potassium +208.3%
Contains less Sodium -98.9%
Contains more Zinc +164.2%
Contains more Copper +283.6%
Contains more Manganese +3230%
Equal in Phosphorus - 335

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
4
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +222.9%
Contains more Vitamin B5 +207.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +381.5%
Contains more Vitamin B3 +10826.7%
Contains more Vitamin B6 +37.8%
Contains more Folate +74%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +222.9%
Contains more Vitamin B5 +207.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +381.5%
Contains more Vitamin B3 +10826.7%
Contains more Vitamin B6 +37.8%
Contains more Folate +74%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Peanut butter
Peanut butter
Contains more Protein +10.8%
Contains more Water +3761.8%
Contains more Other +107.6%
Contains more Fats +186.9%
Contains more Carbs +457.8%
Equal in Protein - 22.21
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +10.8%
Contains more Water +3761.8%
Contains more Other +107.6%
Contains more Fats +186.9%
Contains more Carbs +457.8%
Equal in Protein - 22.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +460.2%
Contains more Polyunsaturated fat +69.3%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +460.2%
Contains more Polyunsaturated fat +69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Peanut butter Opinion
Net carbs 4g 17.31g Peanut butter
Protein 24.6g 22.21g Caviar
Fats 17.9g 51.36g Peanut butter
Carbs 4g 22.31g Peanut butter
Calories 264kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Caviar
Fiber 0g 5g Peanut butter
Calcium 275mg 49mg Caviar
Iron 11.88mg 1.74mg Caviar
Magnesium 300mg 168mg Caviar
Phosphorus 356mg 335mg Caviar
Potassium 181mg 558mg Peanut butter
Sodium 1500mg 17mg Peanut butter
Zinc 0.95mg 2.51mg Peanut butter
Copper 0.11mg 0.422mg Peanut butter
Manganese 0.05mg 1.665mg Peanut butter
Selenium 65.5µg 4.1µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 9.1mg Peanut butter
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.15mg Caviar
Vitamin B2 0.62mg 0.192mg Caviar
Vitamin B3 0.12mg 13.112mg Peanut butter
Vitamin B5 3.5mg 1.137mg Caviar
Vitamin B6 0.32mg 0.441mg Peanut butter
Folate 50µg 87µg Peanut butter
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.3µg Caviar
Tryptophan 0.323mg 0.231mg Caviar
Threonine 1.263mg 0.525mg Caviar
Isoleucine 1.035mg 0.616mg Caviar
Leucine 2.133mg 1.546mg Caviar
Lysine 1.834mg 0.681mg Caviar
Methionine 0.646mg 0.265mg Caviar
Phenylalanine 1.071mg 1.202mg Peanut butter
Valine 1.263mg 0.782mg Caviar
Histidine 0.649mg 0.557mg Caviar
Cholesterol 588mg 0mg Peanut butter
Trans Fat 0.075g Caviar
Saturated Fat 4.06g 10.325g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 25.941g Peanut butter
Polyunsaturated fat 7.405g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
62%
Peanut butter
Minerals Daily Need Coverage Score
153%
Caviar
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1483mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.265g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.