Caviar vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between caviar and peanut butter
- Caviar has more vitamin B12, iron, selenium, choline, and vitamin B5; however, peanut butter is richer in vitamin B3, manganese, and vitamin E.
- Caviar covers your daily vitamin B12 needs 833% more than peanut butter.
- Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +461.2% |
| Contains more IronIron | +582.8% |
| Contains more SeleniumSelenium | +1497.6% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more CopperCopper | +283.6% |
| Contains more ZincZinc | +164.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +222.9% |
| Contains more Vitamin B5Vitamin B5 | +207.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +679.2% |
| Contains more Vitamin EVitamin E | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +10826.7% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more FolateFolate | +74% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +3761.8% |
| Contains more OtherOther | +107.6% |
| Contains more FatsFats | +186.9% |
| Contains more CarbsCarbs | +457.8% |
~equal in
Protein
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +460.2% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 1.74mg | 127% |
| Selenium | 65.5µg | 4.1µg | 112% |
| Vitamin B3 | 0.12mg | 13.112mg | 81% |
| Choline | 490.9mg | 63mg | 78% |
| Manganese | 0.05mg | 1.665mg | 70% |
| Sodium | 1500mg | 17mg | 64% |
| Monounsaturated fat | 4.631g | 25.941g | 53% |
| Fats | 17.9g | 51.36g | 51% |
| Vitamin E | 1.89mg | 9.1mg | 48% |
| Vitamin B5 | 3.5mg | 1.137mg | 47% |
| Copper | 0.11mg | 0.422mg | 35% |
| Polyunsaturated fat | 7.405g | 12.535g | 34% |
| Vitamin B2 | 0.62mg | 0.192mg | 33% |
| Magnesium | 300mg | 168mg | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Saturated fat | 4.06g | 10.325g | 28% |
| Calcium | 275mg | 49mg | 23% |
| Fiber | 0g | 5g | 20% |
| Calories | 264kcal | 598kcal | 17% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Zinc | 0.95mg | 2.51mg | 14% |
| Potassium | 181mg | 558mg | 11% |
| Folate | 50µg | 87µg | 9% |
| Vitamin B6 | 0.32mg | 0.441mg | 9% |
| Carbs | 4g | 22.31g | 6% |
| Protein | 24.6g | 22.21g | 5% |
| Vitamin B1 | 0.19mg | 0.15mg | 3% |
| Phosphorus | 356mg | 335mg | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 4g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.323mg | 0.231mg | 0% |
| Threonine | 1.263mg | 0.525mg | 0% |
| Isoleucine | 1.035mg | 0.616mg | 0% |
| Leucine | 2.133mg | 1.546mg | 0% |
| Lysine | 1.834mg | 0.681mg | 0% |
| Methionine | 0.646mg | 0.265mg | 0% |
| Phenylalanine | 1.071mg | 1.202mg | 0% |
| Valine | 1.263mg | 0.782mg | 0% |
| Histidine | 0.649mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
60%
Minerals Daily Need Coverage Score
153%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1483mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 6.265g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.