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Caviar vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between Caviar and Peanut butter

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, and Vitamin B5, however, Peanut butter is richer in Vitamin B3, Manganese, and Vitamin E .
  • Caviar covers your daily Vitamin B12 needs 833% more than Peanut butter.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Peanut butter, smooth style, without salt.

Infographic

Caviar vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +461.2%
Contains more IronIron +582.8%
Contains more SeleniumSelenium +1497.6%
Contains more PotassiumPotassium +208.3%
Contains more CopperCopper +283.6%
Contains more ZincZinc +164.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3230%
~equal in Phosphorus ~335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +679.2%
Contains more Vitamin E Vitamin E +381.5%
Contains more Vitamin B3Vitamin B3 +10826.7%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more FolateFolate +74%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3761.8%
Contains more OtherOther +107.6%
Contains more FatsFats +186.9%
Contains more CarbsCarbs +457.8%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated Fat -60.7%
Contains more Mono. FatMonounsaturated Fat +460.2%
Contains more Poly. FatPolyunsaturated fat +69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Peanut butter Opinion
Calories 264kcal 598kcal Peanut butter
Protein 24.6g 22.21g Caviar
Fats 17.9g 51.36g Peanut butter
Net carbs 4g 17.31g Peanut butter
Carbs 4g 22.31g Peanut butter
Cholesterol 588mg 0mg Peanut butter
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 168mg Caviar
Calcium 275mg 49mg Caviar
Potassium 181mg 558mg Peanut butter
Iron 11.88mg 1.74mg Caviar
Sugar 0g 10.49g Caviar
Fiber 0g 5g Peanut butter
Copper 0.11mg 0.422mg Peanut butter
Zinc 0.95mg 2.51mg Peanut butter
Starch 3.56g Peanut butter
Phosphorus 356mg 335mg Caviar
Sodium 1500mg 17mg Peanut butter
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 9.1mg Peanut butter
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.665mg Peanut butter
Selenium 65.5µg 4.1µg Caviar
Vitamin B1 0.19mg 0.15mg Caviar
Vitamin B2 0.62mg 0.192mg Caviar
Vitamin B3 0.12mg 13.112mg Peanut butter
Vitamin B5 3.5mg 1.137mg Caviar
Vitamin B6 0.32mg 0.441mg Peanut butter
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.3µg Caviar
Folate 50µg 87µg Peanut butter
Trans Fat 0.075g Caviar
Choline 490.9mg 63mg Caviar
Saturated Fat 4.06g 10.325g Caviar
Monounsaturated Fat 4.631g 25.941g Peanut butter
Polyunsaturated fat 7.405g 12.535g Peanut butter
Tryptophan 0.323mg 0.231mg Caviar
Threonine 1.263mg 0.525mg Caviar
Isoleucine 1.035mg 0.616mg Caviar
Leucine 2.133mg 1.546mg Caviar
Lysine 1.834mg 0.681mg Caviar
Methionine 0.646mg 0.265mg Caviar
Phenylalanine 1.071mg 1.202mg Peanut butter
Valine 1.263mg 0.782mg Caviar
Histidine 0.649mg 0.557mg Caviar
Fructose 0.12g Peanut butter
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - DPA 0.229g 0g Caviar
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
60%
Peanut butter
Minerals Daily Need Coverage Score
153%
Caviar
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1483mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.265g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.