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  6. Caviar vs. Piña colada

Caviar vs. Piña colada — In-Depth Nutrition Comparison

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How are Caviar and Piña colada different?

  • Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin A RAE than Piña colada.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Caviar vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Piña colada
Piña colada
Contains more Calcium +3337.5%
Contains more Iron +5557.1%
Contains more Magnesium +3650%
Contains more Phosphorus +4985.7%
Contains more Potassium +154.9%
Contains more Zinc +630.8%
Contains more Copper +39.2%
Contains more Selenium +9257.1%
Contains less Sodium -99.6%
Contains more Manganese +956%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +3337.5%
Contains more Iron +5557.1%
Contains more Magnesium +3650%
Contains more Phosphorus +4985.7%
Contains more Potassium +154.9%
Contains more Zinc +630.8%
Contains more Copper +39.2%
Contains more Selenium +9257.1%
Contains less Sodium -99.6%
Contains more Manganese +956%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
:
1
Piña colada
Piña colada
Contains more Vitamin A +45150%
Contains more Vitamin E +9350%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +3547.1%
Contains more Vitamin B5 +5637.7%
Contains more Vitamin B6 +611.1%
Contains more Folate +316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.118
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +45150%
Contains more Vitamin E +9350%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +3547.1%
Contains more Vitamin B5 +5637.7%
Contains more Vitamin B6 +611.1%
Contains more Folate +316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.118

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
:
3
Piña colada
Piña colada
Contains more Protein +5757.1%
Contains more Fats +852.1%
Contains more Carbs +466.5%
Contains more Water +36.8%
Contains more Other +67.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +5757.1%
Contains more Fats +852.1%
Contains more Carbs +466.5%
Contains more Water +36.8%
Contains more Other +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +5547.6%
Contains more Polyunsaturated fat +22339.4%
Contains less Saturated Fat -59.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +5547.6%
Contains more Polyunsaturated fat +22339.4%
Contains less Saturated Fat -59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Piña colada Opinion
Net carbs 4g 22.36g Piña colada
Protein 24.6g 0.42g Caviar
Fats 17.9g 1.88g Caviar
Carbs 4g 22.66g Piña colada
Calories 264kcal 174kcal Caviar
Sugar 0g 22.33g Caviar
Fiber 0g 0.3g Piña colada
Calcium 275mg 8mg Caviar
Iron 11.88mg 0.21mg Caviar
Magnesium 300mg 8mg Caviar
Phosphorus 356mg 7mg Caviar
Potassium 181mg 71mg Caviar
Sodium 1500mg 6mg Piña colada
Zinc 0.95mg 0.13mg Caviar
Copper 0.11mg 0.079mg Caviar
Manganese 0.05mg 0.528mg Piña colada
Selenium 65.5µg 0.7µg Caviar
Vitamin A 905IU 2IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.02mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.19mg 0.029mg Caviar
Vitamin B2 0.62mg 0.017mg Caviar
Vitamin B3 0.12mg 0.118mg Caviar
Vitamin B5 3.5mg 0.061mg Caviar
Vitamin B6 0.32mg 0.045mg Caviar
Folate 50µg 12µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 0mg Piña colada
Saturated Fat 4.06g 1.636g Piña colada
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.082g Caviar
Polyunsaturated fat 7.405g 0.033g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
4%
Piña colada
Minerals Daily Need Coverage Score
153%
Caviar
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1494mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 2.424g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.