Caviar vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between caviar and poppy seed
- Caviar has more vitamin B12, selenium, and choline; however, poppy seed is higher in manganese, copper, calcium, fiber, and phosphorus.
- Caviar covers your daily vitamin B12 needs 833% more than poppy seed.
Food varieties used in this article are Fish, caviar, black, and red, granular and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more SeleniumSelenium | +385.2% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +422.9% |
| Contains more PotassiumPotassium | +297.2% |
| Contains more CopperCopper | +1379.1% |
| Contains more ZincZinc | +731.6% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +13314% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B5Vitamin B5 | +980.2% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +5478.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +349.5% |
| Contains more Vitamin B3Vitamin B3 | +646.7% |
| Contains more FolateFolate | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Manganese | 0.05mg | 6.707mg | 289% |
| Cholesterol | 588mg | 0mg | 196% |
| Copper | 0.11mg | 1.627mg | 169% |
| Polyunsaturated fat | 7.405g | 28.569g | 141% |
| Calcium | 275mg | 1438mg | 116% |
| Selenium | 65.5µg | 13.5µg | 95% |
| Choline | 490.9mg | 8.8mg | 88% |
| Fiber | 0g | 19.5g | 78% |
| Phosphorus | 356mg | 870mg | 73% |
| Sodium | 1500mg | 26mg | 64% |
| Vitamin B5 | 3.5mg | 0.324mg | 64% |
| Zinc | 0.95mg | 7.9mg | 63% |
| Vitamin B1 | 0.19mg | 0.854mg | 55% |
| Vitamin B2 | 0.62mg | 0.1mg | 40% |
| Fats | 17.9g | 41.56g | 36% |
| Vitamin A | 271µg | 0µg | 30% |
| Iron | 11.88mg | 9.76mg | 27% |
| Potassium | 181mg | 719mg | 16% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Protein | 24.6g | 17.99g | 13% |
| Calories | 264kcal | 525kcal | 13% |
| Magnesium | 300mg | 347mg | 11% |
| Carbs | 4g | 28.13g | 8% |
| Folate | 50µg | 82µg | 8% |
| Vitamin B6 | 0.32mg | 0.247mg | 6% |
| Vitamin B3 | 0.12mg | 0.896mg | 5% |
| Monounsaturated fat | 4.631g | 5.982g | 3% |
| Saturated fat | 4.06g | 4.517g | 2% |
| Vitamin E | 1.89mg | 1.77mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 4g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Tryptophan | 0.323mg | 0.184mg | 0% |
| Threonine | 1.263mg | 0.686mg | 0% |
| Isoleucine | 1.035mg | 0.819mg | 0% |
| Leucine | 2.133mg | 1.321mg | 0% |
| Lysine | 1.834mg | 0.952mg | 0% |
| Methionine | 0.646mg | 0.502mg | 0% |
| Phenylalanine | 1.071mg | 0.758mg | 0% |
| Valine | 1.263mg | 1.095mg | 0% |
| Histidine | 0.649mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +698.3% |
| Contains more FatsFats | +132.2% |
| Contains more CarbsCarbs | +603.3% |
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains more Poly. FatPolyunsaturated fat | +285.8% |
