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  6. Caviar vs. Pork

Caviar vs. Pork — In-Depth Nutrition Comparison

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The main differences between caviar and pork

  • Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and selenium; however, pork has more vitamin B1 and vitamin B3.
  • Daily need coverage for vitamin B12 for caviar is 804% higher.
  • Pork has 24 times less sodium than caviar. Caviar has 1500mg of sodium, while pork has 62mg.

Food types used in this article are Fish, caviar, black, and red, granular and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Caviar vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +971.4%
Contains more CalciumCalcium +1347.4%
Contains more IronIron +1265.5%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +44.7%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +44.6%
Contains more PotassiumPotassium +133.7%
Contains more ZincZinc +151.6%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Pork
Pork
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin DVitamin D +123.1%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +551.7%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B5Vitamin B5 +401.4%
Contains more Vitamin B12Vitamin B12 +2757.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +361.6%
Contains more Vitamin B3Vitamin B3 +4097.5%
Contains more Vitamin B6Vitamin B6 +45%

All nutrients comparison - raw data values

Nutrient Caviar Pork DV% diff.
Vitamin B12 20µg 0.7µg 804%
Cholesterol 588mg 80mg 169%
Iron 11.88mg 0.87mg 138%
Choline 490.9mg 93.9mg 72%
Magnesium 300mg 28mg 65%
Sodium 1500mg 62mg 63%
Vitamin B1 0.19mg 0.877mg 57%
Vitamin B5 3.5mg 0.698mg 56%
Polyunsaturated fat 7.405g 1.2g 41%
Selenium 65.5µg 45.3µg 37%
Vitamin B3 0.12mg 5.037mg 31%
Vitamin A 271µg 2µg 30%
Calcium 275mg 19mg 26%
Vitamin B2 0.62mg 0.321mg 23%
Phosphorus 356mg 246mg 16%
Zinc 0.95mg 2.39mg 13%
Vitamin E 1.89mg 0.29mg 11%
Vitamin B6 0.32mg 0.464mg 11%
Folate 50µg 5µg 11%
Vitamin D* 117 IU 53 IU 8%
Vitamin D 2.9µg 1.3µg 8%
Potassium 181mg 423mg 7%
Fats 17.9g 13.92g 6%
Protein 24.6g 27.32g 5%
Saturated fat 4.06g 5.23g 5%
Copper 0.11mg 0.073mg 4%
Monounsaturated fat 4.631g 6.19g 4%
Manganese 0.05mg 0.009mg 2%
Calories 264kcal 242kcal 1%
Vitamin C 0mg 0.6mg 1%
Carbs 4g 0g 1%
Vitamin K 0.6µg 0µg 1%
Protein per 100 calories 9.3g 11g N/A
Calories per 10 g protein 107kcal 89kcal N/A
Weight per 100 calories 38g 41g N/A
Unsaturated / Saturated Fat ratio 3 1.4 N/A
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.338mg 0%
Threonine 1.263mg 1.234mg 0%
Isoleucine 1.035mg 1.26mg 0%
Leucine 2.133mg 2.177mg 0%
Lysine 1.834mg 2.446mg 0%
Methionine 0.646mg 0.712mg 0%
Phenylalanine 1.071mg 1.086mg 0%
Valine 1.263mg 1.473mg 0%
Histidine 0.649mg 1.067mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +28.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +574.2%
Contains more ProteinProtein +11.1%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Poly. FatPolyunsaturated fat +517.1%
Contains more Mono. FatMonounsaturated fat +33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.