Caviar vs. Pork — In-Depth Nutrition Comparison
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The main differences between caviar and pork
- Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and selenium; however, pork has more vitamin B1 and vitamin B3.
- Daily need coverage for vitamin B12 for caviar is 804% higher.
- Pork has 24 times less sodium than caviar. Caviar has 1500mg of sodium, while pork has 62mg.
Food types used in this article are Fish, caviar, black, and red, granular and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +971.4% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more IronIron | +1265.5% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +44.6% |
| Contains more PotassiumPotassium | +133.7% |
| Contains more ZincZinc | +151.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin EVitamin E | +551.7% |
| Contains more Vitamin DVitamin D | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +401.4% |
| Contains more Vitamin B12Vitamin B12 | +2757.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +422.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.6% |
| Contains more Vitamin B3Vitamin B3 | +4097.5% |
| Contains more Vitamin B6Vitamin B6 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.7µg | 804% |
| Cholesterol | 588mg | 80mg | 169% |
| Iron | 11.88mg | 0.87mg | 138% |
| Choline | 490.9mg | 93.9mg | 72% |
| Magnesium | 300mg | 28mg | 65% |
| Sodium | 1500mg | 62mg | 63% |
| Vitamin B1 | 0.19mg | 0.877mg | 57% |
| Vitamin B5 | 3.5mg | 0.698mg | 56% |
| Polyunsaturated fat | 7.405g | 1.2g | 41% |
| Selenium | 65.5µg | 45.3µg | 37% |
| Vitamin B3 | 0.12mg | 5.037mg | 31% |
| Vitamin A | 271µg | 2µg | 30% |
| Calcium | 275mg | 19mg | 26% |
| Vitamin B2 | 0.62mg | 0.321mg | 23% |
| Phosphorus | 356mg | 246mg | 16% |
| Zinc | 0.95mg | 2.39mg | 13% |
| Folate | 50µg | 5µg | 11% |
| Vitamin E | 1.89mg | 0.29mg | 11% |
| Vitamin B6 | 0.32mg | 0.464mg | 11% |
| Vitamin D | 2.9µg | 1.3µg | 8% |
| Vitamin D | 117IU | 53IU | 8% |
| Potassium | 181mg | 423mg | 7% |
| Fats | 17.9g | 13.92g | 6% |
| Protein | 24.6g | 27.32g | 5% |
| Saturated fat | 4.06g | 5.23g | 5% |
| Copper | 0.11mg | 0.073mg | 4% |
| Monounsaturated fat | 4.631g | 6.19g | 4% |
| Manganese | 0.05mg | 0.009mg | 2% |
| Calories | 264kcal | 242kcal | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Carbs | 4g | 0g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.338mg | 0% |
| Threonine | 1.263mg | 1.234mg | 0% |
| Isoleucine | 1.035mg | 1.26mg | 0% |
| Leucine | 2.133mg | 2.177mg | 0% |
| Lysine | 1.834mg | 2.446mg | 0% |
| Methionine | 0.646mg | 0.712mg | 0% |
| Phenylalanine | 1.071mg | 1.086mg | 0% |
| Valine | 1.263mg | 1.473mg | 0% |
| Histidine | 0.649mg | 1.067mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +574.2% |
| Contains more ProteinProtein | +11.1% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +517.1% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
