Caviar vs. Pork — In-Depth Nutrition Comparison
The main differences between Caviar and Pork
- Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium, however, Pork has more Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Caviar is 804% higher.
- Pork has 24 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Pork has 62mg.
Food types used in this article are Fish, caviar, black and red, granular and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||271µg||2µg|
|Omega-3 - DHA||3.8g||0g|
|Omega-3 - EPA||2.741g||0g|
|Omega-3 - DPA||0.229g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|