Caviar vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between caviar and pork jowl?
- Caviar is richer than pork jowl in vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Caviar's daily need coverage for vitamin B12 is 799% more.
- Caviar has 100 times more magnesium than pork jowl. While caviar has 300mg of magnesium, pork jowl has only 3mg.
- The amount of sodium in pork jowl is lower.
We used Fish, caviar, black, and red, granular and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9900% |
| Contains more CalciumCalcium | +6775% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +2728.6% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +314% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +4266.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +551.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +2339% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +3679.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.82µg | 799% |
| Cholesterol | 588mg | 90mg | 166% |
| Iron | 11.88mg | 0.42mg | 143% |
| Selenium | 65.5µg | 1.5µg | 116% |
| Saturated fat | 4.06g | 25.26g | 96% |
| Choline | 490.9mg | 89% | |
| Fats | 17.9g | 69.61g | 80% |
| Monounsaturated fat | 4.631g | 32.89g | 71% |
| Magnesium | 300mg | 3mg | 71% |
| Vitamin B5 | 3.5mg | 0.25mg | 65% |
| Sodium | 1500mg | 25mg | 64% |
| Phosphorus | 356mg | 86mg | 39% |
| Protein | 24.6g | 6.38g | 36% |
| Vitamin B2 | 0.62mg | 0.236mg | 30% |
| Vitamin A | 271µg | 3µg | 30% |
| Vitamin B3 | 0.12mg | 4.535mg | 28% |
| Calcium | 275mg | 4mg | 27% |
| Calories | 264kcal | 655kcal | 20% |
| Vitamin B6 | 0.32mg | 0.09mg | 18% |
| Vitamin B1 | 0.19mg | 0.386mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Folate | 50µg | 1µg | 12% |
| Vitamin E | 1.89mg | 0.29mg | 11% |
| Copper | 0.11mg | 0.04mg | 8% |
| Polyunsaturated fat | 7.405g | 8.11g | 5% |
| Manganese | 0.05mg | 0.005mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 181mg | 148mg | 1% |
| Carbs | 4g | 0g | 1% |
| Zinc | 0.95mg | 0.84mg | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.021mg | 0% |
| Threonine | 1.263mg | 0.21mg | 0% |
| Isoleucine | 1.035mg | 0.168mg | 0% |
| Leucine | 2.133mg | 0.446mg | 0% |
| Lysine | 1.834mg | 0.528mg | 0% |
| Methionine | 0.646mg | 0.095mg | 0% |
| Phenylalanine | 1.071mg | 0.239mg | 0% |
| Valine | 1.263mg | 0.305mg | 0% |
| Histidine | 0.649mg | 0.072mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +114.1% |
| Contains more OtherOther | +229.7% |
| Contains more FatsFats | +288.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +610.2% |
~equal in
Polyunsaturated fat
~8.11g
