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  6. Caviar vs. Praline

Caviar vs. Praline — In-Depth Nutrition Comparison

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How are caviar and praline different?

  • Caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, and vitamin B2, while praline is higher in manganese and copper.
  • Caviar covers your daily need for vitamin B12, 833% more than praline.
  • Praline has a higher glycemic index (43) than caviar (0).

Fish, caviar, black, and red, granular and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Caviar vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +512.2%
Contains more CalciumCalcium +539.5%
Contains more IronIron +820.9%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +3538.9%
Contains more PotassiumPotassium +19.9%
Contains more CopperCopper +349.1%
Contains more ZincZinc +75.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3264%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +278%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1069.8%
Contains more Vitamin B5Vitamin B5 +954.2%
Contains more Vitamin B6Vitamin B6 +315.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +245.8%
Contains more Vitamin KVitamin K +116.7%
~equal in Vitamin B1 ~0.203mg

All nutrients comparison - raw data values

Nutrient Caviar Praline DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.29mg 132%
Selenium 65.5µg 1.8µg 116%
Choline 490.9mg 89%
Manganese 0.05mg 1.682mg 71%
Vitamin B5 3.5mg 0.332mg 63%
Sodium 1500mg 48mg 63%
Magnesium 300mg 49mg 60%
Vitamin B2 0.62mg 0.053mg 44%
Protein 24.6g 3.3g 43%
Copper 0.11mg 0.494mg 43%
Phosphorus 356mg 104mg 36%
Vitamin A 271µg 1µg 30%
Monounsaturated fat 4.631g 14.683g 25%
Calcium 275mg 43mg 23%
Carbs 4g 59.59g 19%
Vitamin B6 0.32mg 0.077mg 19%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Fiber 0g 3.5g 14%
Fats 17.9g 25.9g 12%
Calories 264kcal 485kcal 11%
Folate 50µg 6µg 11%
Vitamin E 1.89mg 0.5mg 9%
Saturated fat 4.06g 2.224g 8%
Zinc 0.95mg 1.67mg 7%
Polyunsaturated fat 7.405g 7.778g 2%
Vitamin B3 0.12mg 0.415mg 2%
Vitamin B1 0.19mg 0.203mg 1%
Vitamin K 0.6µg 1.3µg 1%
Potassium 181mg 217mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 4g 56.09g N/A
Sugar 0g 55.79g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +645.5%
Contains more WaterWater +358.5%
Contains more OtherOther +605.9%
Contains more FatsFats +44.7%
Contains more CarbsCarbs +1389.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
0
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +217.1%
~equal in Polyunsaturated fat ~7.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.