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  6. Caviar vs. Brown rice

Caviar vs. Brown rice — In-Depth Nutrition Comparison

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How are caviar and brown rice different?

  • Caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2; however, brown rice is richer in manganese.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than brown rice (66).

Fish, caviar, black, and red, granular and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

Caviar vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +669.2%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +2021.4%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +245.6%
Contains more SeleniumSelenium +1029.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1848%
~equal in Copper ~0.106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1011.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +798.6%
Contains more Vitamin B5Vitamin B5 +821.1%
Contains more Vitamin B6Vitamin B6 +160.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +455.6%
Contains more CholineCholine +5235.9%
Contains more Vitamin B3Vitamin B3 +2034.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.178mg

All nutrients comparison - raw data values

Nutrient Caviar Brown rice DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.56mg 142%
Selenium 65.5µg 5.8µg 109%
Choline 490.9mg 9.2mg 88%
Sodium 1500mg 4mg 65%
Vitamin B5 3.5mg 0.38mg 62%
Magnesium 300mg 39mg 62%
Polyunsaturated fat 7.405g 0.366g 47%
Protein 24.6g 2.74g 44%
Vitamin B2 0.62mg 0.069mg 42%
Manganese 0.05mg 0.974mg 40%
Phosphorus 356mg 103mg 36%
Vitamin A 271µg 0µg 30%
Calcium 275mg 3mg 27%
Fats 17.9g 0.97g 26%
Saturated fat 4.06g 0.26g 17%
Vitamin B3 0.12mg 2.561mg 15%
Vitamin B6 0.32mg 0.123mg 15%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin E 1.89mg 0.17mg 11%
Monounsaturated fat 4.631g 0.369g 11%
Starch 24.79g 10%
Folate 50µg 9µg 10%
Calories 264kcal 123kcal 7%
Carbs 4g 25.58g 7%
Fiber 0g 1.6g 6%
Potassium 181mg 86mg 3%
Zinc 0.95mg 0.71mg 2%
Vitamin B1 0.19mg 0.178mg 1%
Net carbs 4g 23.98g N/A
Sugar 0g 0.24g N/A
Copper 0.11mg 0.106mg 0%
Vitamin K 0.6µg 0.2µg 0%
Tryptophan 0.323mg 0.033mg 0%
Threonine 1.263mg 0.095mg 0%
Isoleucine 1.035mg 0.109mg 0%
Leucine 2.133mg 0.214mg 0%
Lysine 1.834mg 0.099mg 0%
Methionine 0.646mg 0.058mg 0%
Phenylalanine 1.071mg 0.133mg 0%
Valine 1.263mg 0.151mg 0%
Histidine 0.649mg 0.066mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +797.8%
Contains more FatsFats +1745.4%
Contains more OtherOther +1263.6%
Contains more CarbsCarbs +539.5%
Contains more WaterWater +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1155%
Contains more Poly. FatPolyunsaturated fat +1923.2%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.