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  6. Caviar vs. Sauerkraut

Caviar vs. Sauerkraut — In-Depth Nutrition Comparison

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Differences between caviar and sauerkraut

  • Sauerkraut contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of sauerkraut is 32.

The food types used in this comparison are Fish, caviar, black and red, granular and Sauerkraut, canned, solids and liquids.

Infographic

Caviar vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +2207.7%
Contains more CalciumCalcium +816.7%
Contains more IronIron +708.2%
Contains more CopperCopper +14.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +10816.7%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +202%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B2Vitamin B2 +2718.2%
Contains more Vitamin B5Vitamin B5 +3663.4%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more CholineCholine +4620.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin KVitamin K +2066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2603.3%
Contains more FatsFats +12685.7%
Contains more OtherOther +179.1%
Contains more WaterWater +94.8%
~equal in Carbs ~4.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +35523.1%
Contains more Poly. FatPolyunsaturated fat +10952.2%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Sauerkraut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Sauerkraut DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.47mg 130%
Selenium 65.5µg 0.6µg 118%
Choline 490.9mg 10.4mg 87%
Vitamin B5 3.5mg 0.093mg 68%
Magnesium 300mg 13mg 68%
Polyunsaturated fat 7.405g 0.067g 49%
Phosphorus 356mg 20mg 48%
Protein 24.6g 0.91g 47%
Vitamin B2 0.62mg 0.022mg 46%
Sodium 1500mg 661mg 36%
Vitamin A 271µg 1µg 30%
Fats 17.9g 0.14g 27%
Calcium 275mg 30mg 25%
Saturated fat 4.06g 0.034g 18%
Vitamin C 0mg 14.7mg 16%
Vitamin D 117IU 0IU 15%
Vitamin B6 0.32mg 0.13mg 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.021mg 14%
Monounsaturated fat 4.631g 0.013g 12%
Calories 264kcal 19kcal 12%
Vitamin E 1.89mg 0.14mg 12%
Fiber 0g 2.9g 12%
Vitamin K 0.6µg 13µg 10%
Zinc 0.95mg 0.19mg 7%
Folate 50µg 24µg 7%
Manganese 0.05mg 0.151mg 4%
Copper 0.11mg 0.096mg 2%
Carbs 4g 4.28g 0%
Net carbs 4g 1.38g N/A
Potassium 181mg 170mg 0%
Sugar 0g 1.78g N/A
Vitamin B3 0.12mg 0.143mg 0%
Tryptophan 0.323mg 0.008mg 0%
Threonine 1.263mg 0.025mg 0%
Isoleucine 1.035mg 0.021mg 0%
Leucine 2.133mg 0.029mg 0%
Lysine 1.834mg 0.031mg 0%
Methionine 0.646mg 0.009mg 0%
Phenylalanine 1.071mg 0.023mg 0%
Valine 1.263mg 0.03mg 0%
Histidine 0.649mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
12%
Sauerkraut
Minerals Daily Need Coverage Score
153%
Caviar
24%
Sauerkraut

Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Sauerkraut
Sauerkraut contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
Sauerkraut
Sauerkraut is lower in Saturated fat (difference - 4.026g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.