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Caviar vs. Seatrout — In-Depth Nutrition Comparison

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What are the main differences between caviar and seatrout?

  • Caviar is richer in vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and calcium, yet seatrout is richer in vitamin B3.
  • Caviar's daily need coverage for vitamin B12 is 689% higher.
  • Caviar has 34 times more iron than seatrout. Caviar has 11.88mg of iron, while seatrout has 0.35mg.
  • Seatrout contains less sodium.

We used Fish, caviar, black, and red, granular and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

Infographic

Caviar vs Seatrout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1150%
Contains more IronIron +3294.3%
Contains more CopperCopper +189.5%
Contains more ZincZinc +63.8%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +141.4%
Contains less SodiumSodium -95.1%
~equal in Phosphorus ~321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin AVitamin A +674.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175.4%
Contains more Vitamin B2Vitamin B2 +199.5%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B12Vitamin B12 +478%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +2335.8%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Seatrout DV% diff.
Vitamin B12 20µg 3.46µg 689%
Cholesterol 588mg 106mg 161%
Iron 11.88mg 0.35mg 144%
Choline 490.9mg 89%
Magnesium 300mg 40mg 62%
Sodium 1500mg 74mg 62%
Vitamin B5 3.5mg 0.865mg 53%
Polyunsaturated fat 7.405g 0.929g 43%
Selenium 65.5µg 46.8µg 34%
Vitamin B2 0.62mg 0.207mg 32%
Vitamin A 271µg 35µg 26%
Calcium 275mg 22mg 25%
Fats 17.9g 4.63g 20%
Vitamin B3 0.12mg 2.923mg 18%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Saturated fat 4.06g 1.293g 13%
Vitamin B6 0.32mg 0.462mg 11%
Folate 50µg 6µg 11%
Vitamin B1 0.19mg 0.069mg 10%
Monounsaturated fat 4.631g 1.133g 9%
Copper 0.11mg 0.038mg 8%
Potassium 181mg 437mg 8%
Calories 264kcal 133kcal 7%
Protein 24.6g 21.46g 6%
Phosphorus 356mg 321mg 5%
Zinc 0.95mg 0.58mg 3%
Vitamin K 0.6µg 1%
Manganese 0.05mg 0.019mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.24mg 0%
Threonine 1.263mg 0.941mg 0%
Isoleucine 1.035mg 0.989mg 0%
Leucine 2.133mg 1.744mg 0%
Lysine 1.834mg 1.971mg 0%
Methionine 0.646mg 0.635mg 0%
Phenylalanine 1.071mg 0.838mg 0%
Valine 1.263mg 1.106mg 0%
Histidine 0.649mg 0.632mg 0%
Omega-3 - EPA 2.741g 0.211g N/A
Omega-3 - DHA 3.8g 0.265g N/A
Omega-3 - DPA 0.229g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +286.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +308.7%
Contains more Poly. FatPolyunsaturated fat +697.1%
Contains less Sat. FatSaturated fat -68.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.