Caviar vs. Seatrout — In-Depth Nutrition Comparison
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What are the main differences between caviar and seatrout?
- Caviar is richer in vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and calcium, yet seatrout is richer in vitamin B3.
- Caviar's daily need coverage for vitamin B12 is 689% higher.
- Caviar has 34 times more iron than seatrout. Caviar has 11.88mg of iron, while seatrout has 0.35mg.
- Seatrout contains less sodium.
We used Fish, caviar, black, and red, granular and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +3294.3% |
| Contains more CopperCopper | +189.5% |
| Contains more ZincZinc | +63.8% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +141.4% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +674.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B2Vitamin B2 | +199.5% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +478% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2335.8% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 3.46µg | 689% |
| Cholesterol | 588mg | 106mg | 161% |
| Iron | 11.88mg | 0.35mg | 144% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 40mg | 62% |
| Sodium | 1500mg | 74mg | 62% |
| Vitamin B5 | 3.5mg | 0.865mg | 53% |
| Polyunsaturated fat | 7.405g | 0.929g | 43% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Vitamin B2 | 0.62mg | 0.207mg | 32% |
| Vitamin A | 271µg | 35µg | 26% |
| Calcium | 275mg | 22mg | 25% |
| Fats | 17.9g | 4.63g | 20% |
| Vitamin B3 | 0.12mg | 2.923mg | 18% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 4.06g | 1.293g | 13% |
| Vitamin B6 | 0.32mg | 0.462mg | 11% |
| Folate | 50µg | 6µg | 11% |
| Vitamin B1 | 0.19mg | 0.069mg | 10% |
| Monounsaturated fat | 4.631g | 1.133g | 9% |
| Copper | 0.11mg | 0.038mg | 8% |
| Potassium | 181mg | 437mg | 8% |
| Calories | 264kcal | 133kcal | 7% |
| Protein | 24.6g | 21.46g | 6% |
| Phosphorus | 356mg | 321mg | 5% |
| Zinc | 0.95mg | 0.58mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.05mg | 0.019mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.24mg | 0% |
| Threonine | 1.263mg | 0.941mg | 0% |
| Isoleucine | 1.035mg | 0.989mg | 0% |
| Leucine | 2.133mg | 1.744mg | 0% |
| Lysine | 1.834mg | 1.971mg | 0% |
| Methionine | 0.646mg | 0.635mg | 0% |
| Phenylalanine | 1.071mg | 0.838mg | 0% |
| Valine | 1.263mg | 1.106mg | 0% |
| Histidine | 0.649mg | 0.632mg | 0% |
| Omega-3 - EPA | 2.741g | 0.211g | N/A |
| Omega-3 - DHA | 3.8g | 0.265g | N/A |
| Omega-3 - DPA | 0.229g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +286.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.7% |
| Contains more Poly. FatPolyunsaturated fat | +697.1% |
| Contains less Sat. FatSaturated fat | -68.2% |
