Caviar vs. Seatrout — In-Depth Nutrition Comparison

Compare

What are the main differences between caviar and seatrout?

Caviar is richer in vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and calcium, yet seatrout is richer in vitamin B3.
Caviar's daily need coverage for vitamin B12 is 689% higher.
Caviar has 34 times more iron than seatrout. Caviar has 11.88mg of iron, while seatrout has 0.35mg.
Seatrout contains less sodium.

We used Fish, caviar, black, and red, granular and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Seatrout

Contains more MagnesiumMagnesium	+650%
Contains more CalciumCalcium	+1150%
Contains more IronIron	+3294.3%
Contains more CopperCopper	+189.5%
Contains more ZincZinc	+63.8%
Contains more ManganeseManganese	+163.2%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+141.4%
Contains less SodiumSodium	-95.1%

~equal in Phosphorus ~321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Seatrout

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+674.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+175.4%
Contains more Vitamin B2Vitamin B2	+199.5%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B12Vitamin B12	+478%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+733.3%

Contains more Vitamin B3Vitamin B3	+2335.8%
Contains more Vitamin B6Vitamin B6	+44.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	3.46µg	689%
Cholesterol	588mg	106mg	161%
Iron	11.88mg	0.35mg	144%
Choline	490.9mg		89%
Magnesium	300mg	40mg	62%
Sodium	1500mg	74mg	62%
Vitamin B5	3.5mg	0.865mg	53%
Polyunsaturated fat	7.405g	0.929g	43%
Selenium	65.5µg	46.8µg	34%
Vitamin B2	0.62mg	0.207mg	32%
Vitamin A	271µg	35µg	26%
Calcium	275mg	22mg	25%
Fats	17.9g	4.63g	20%
Vitamin B3	0.12mg	2.923mg	18%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin E	1.89mg		13%
Saturated fat	4.06g	1.293g	13%
Vitamin B6	0.32mg	0.462mg	11%
Folate	50µg	6µg	11%
Vitamin B1	0.19mg	0.069mg	10%
Monounsaturated fat	4.631g	1.133g	9%
Potassium	181mg	437mg	8%
Copper	0.11mg	0.038mg	8%
Calories	264kcal	133kcal	7%
Protein	24.6g	21.46g	6%
Phosphorus	356mg	321mg	5%
Zinc	0.95mg	0.58mg	3%
Carbs	4g	0g	1%
Manganese	0.05mg	0.019mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	16g	N/A
Calories per 10 g protein	107kcal	62kcal	N/A
Weight per 100 calories	38g	75g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.24mg	0%
Threonine	1.263mg	0.941mg	0%
Isoleucine	1.035mg	0.989mg	0%
Leucine	2.133mg	1.744mg	0%
Lysine	1.834mg	1.971mg	0%
Methionine	0.646mg	0.635mg	0%
Phenylalanine	1.071mg	0.838mg	0%
Valine	1.263mg	1.106mg	0%
Histidine	0.649mg	0.632mg	0%
Omega-3 - EPA	2.741g	0.211g	N/A
Omega-3 - DHA	3.8g	0.265g	N/A
Omega-3 - DPA	0.229g	0.097g	N/A