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  6. Caviar vs. Semolina

Caviar vs. Semolina — In-Depth Nutrition Comparison

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How are Caviar and Semolina different?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, and Vitamin B2, while Semolina is higher in Manganese, and Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 833% more than Semolina.

Fish, caviar, black and red, granular and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

Infographic

Caviar vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Semolina
Semolina
Contains more Calcium +287.3%
Contains more Iron +1505.4%
Contains more Magnesium +1011.1%
Contains more Phosphorus +132.7%
Contains more Selenium +229.1%
Contains less Sodium -99.9%
Contains more Copper +158.2%
Contains more Manganese +1970%
Equal in Potassium - 174
Equal in Zinc - 1.02
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Calcium +287.3%
Contains more Iron +1505.4%
Contains more Magnesium +1011.1%
Contains more Phosphorus +132.7%
Contains more Selenium +229.1%
Contains less Sodium -99.9%
Contains more Copper +158.2%
Contains more Manganese +1970%
Equal in Potassium - 174
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +6200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +420.8%
Contains more Folate +525%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +4106.7%
Contains more Vitamin B6 +41.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +6200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +420.8%
Contains more Folate +525%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +4106.7%
Contains more Vitamin B6 +41.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Semolina
Semolina
Contains more Protein +227.6%
Contains more Fats +1637.9%
Contains more Water +381.7%
Contains more Other +745.1%
Contains more Carbs +1922.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +227.6%
Contains more Fats +1637.9%
Contains more Water +381.7%
Contains more Other +745.1%
Contains more Carbs +1922.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +1695%
Contains more Polyunsaturated fat +2199.7%
Contains less Saturated Fat -92.8%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +1695%
Contains more Polyunsaturated fat +2199.7%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Semolina Opinion
Net carbs 4g 79.09g Semolina
Protein 24.6g 7.51g Caviar
Fats 17.9g 1.03g Caviar
Carbs 4g 80.89g Semolina
Calories 264kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0g 0.33g Caviar
Fiber 0g 1.8g Semolina
Calcium 275mg 71mg Caviar
Iron 11.88mg 0.74mg Caviar
Magnesium 300mg 27mg Caviar
Phosphorus 356mg 153mg Caviar
Potassium 181mg 174mg Caviar
Sodium 1500mg 2mg Semolina
Zinc 0.95mg 1.02mg Semolina
Copper 0.11mg 0.284mg Semolina
Manganese 0.05mg 1.035mg Semolina
Selenium 65.5µg 19.9µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg Caviar
Vitamin E 1.89mg 0.03mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.224mg Semolina
Vitamin B2 0.62mg 0.05mg Caviar
Vitamin B3 0.12mg 5.048mg Semolina
Vitamin B5 3.5mg 0.672mg Caviar
Vitamin B6 0.32mg 0.452mg Semolina
Folate 50µg 8µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.103mg Caviar
Threonine 1.263mg 0.271mg Caviar
Isoleucine 1.035mg 0.339mg Caviar
Leucine 2.133mg 0.656mg Caviar
Lysine 1.834mg 0.215mg Caviar
Methionine 0.646mg 0.183mg Caviar
Phenylalanine 1.071mg 0.398mg Caviar
Valine 1.263mg 0.47mg Caviar
Histidine 0.649mg 0.185mg Caviar
Cholesterol 588mg 0mg Semolina
Saturated Fat 4.06g 0.294g Semolina
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.258g Caviar
Polyunsaturated fat 7.405g 0.322g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
26%
Semolina
Minerals Daily Need Coverage Score
153%
Caviar
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 3.766g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $98.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.