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Caviar vs. Semolina — In-Depth Nutrition Comparison

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How are caviar and semolina different?

  • Caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2, while semolina is higher in manganese and vitamin B3.
  • Caviar covers your daily need for vitamin B12, 833% more than semolina.
  • Semolina has a higher glycemic index (54) than caviar (0).

Fish, caviar, black and red, granular and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

Infographic

Caviar vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +287.3%
Contains more IronIron +1505.4%
Contains more PhosphorusPhosphorus +132.7%
Contains more SeleniumSelenium +229.1%
Contains more CopperCopper +158.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1970%
~equal in Potassium ~174mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1140%
Contains more Vitamin B5Vitamin B5 +420.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +525%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +4106.7%
Contains more Vitamin B6Vitamin B6 +41.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +227.6%
Contains more FatsFats +1637.9%
Contains more WaterWater +381.7%
Contains more OtherOther +745.1%
Contains more CarbsCarbs +1922.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1695%
Contains more Poly. FatPolyunsaturated fat +2199.7%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Semolina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Semolina DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.74mg 139%
Choline 490.9mg 89%
Selenium 65.5µg 19.9µg 83%
Sodium 1500mg 2mg 65%
Magnesium 300mg 27mg 65%
Vitamin B5 3.5mg 0.672mg 57%
Polyunsaturated fat 7.405g 0.322g 47%
Vitamin B2 0.62mg 0.05mg 44%
Manganese 0.05mg 1.035mg 43%
Protein 24.6g 7.51g 34%
Vitamin B3 0.12mg 5.048mg 31%
Vitamin A 271µg 30%
Phosphorus 356mg 153mg 29%
Starch 68.29g 28%
Fats 17.9g 1.03g 26%
Carbs 4g 80.89g 26%
Calcium 275mg 71mg 20%
Copper 0.11mg 0.284mg 19%
Saturated fat 4.06g 0.294g 17%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin E 1.89mg 0.03mg 12%
Monounsaturated fat 4.631g 0.258g 11%
Folate 50µg 8µg 11%
Vitamin B6 0.32mg 0.452mg 10%
Fiber 0g 1.8g 7%
Calories 264kcal 374kcal 6%
Vitamin B1 0.19mg 0.224mg 3%
Zinc 0.95mg 1.02mg 1%
Net carbs 4g 79.09g N/A
Potassium 181mg 174mg 0%
Sugar 0g 0.33g N/A
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.323mg 0.103mg 0%
Threonine 1.263mg 0.271mg 0%
Isoleucine 1.035mg 0.339mg 0%
Leucine 2.133mg 0.656mg 0%
Lysine 1.834mg 0.215mg 0%
Methionine 0.646mg 0.183mg 0%
Phenylalanine 1.071mg 0.398mg 0%
Valine 1.263mg 0.47mg 0%
Histidine 0.649mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
24%
Semolina
Minerals Daily Need Coverage Score
153%
Caviar
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 3.766g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $98.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.