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  6. Caviar vs. Shark fin soup

Caviar vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between caviar and shark fin soup

  • Caviar has more vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, and vitamin B6 than shark fin soup.
  • Caviar's daily need coverage for vitamin B12 is 825% more.
  • Caviar contains 294 times more cholesterol than shark fin soup. Caviar contains 588mg of cholesterol, while shark fin soup contains 2mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Soup, shark fin, restaurant-prepared.

Infographic

Caviar vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +4185.7%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +241.5%
Contains more IronIron +1163.8%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +1595.2%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.6%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +603.7%
Contains more Vitamin B2Vitamin B2 +1489.7%
Contains more Vitamin B5Vitamin B5 +2592.3%
Contains more Vitamin B6Vitamin B6 +1130.8%
Contains more Vitamin B12Vitamin B12 +10426.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +455.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +310.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +668.8%
Contains more FatsFats +795%
Contains more OtherOther +589.7%
Contains more WaterWater +89.7%
~equal in Carbs ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +694.3%
Contains more Poly. FatPolyunsaturated fat +2071.6%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Shark fin soup DV% diff.
Vitamin B12 20µg 0.19µg 825%
Cholesterol 588mg 2mg 195%
Iron 11.88mg 0.94mg 137%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 7mg 70%
Vitamin B5 3.5mg 0.13mg 67%
Phosphorus 356mg 21mg 48%
Polyunsaturated fat 7.405g 0.341g 47%
Vitamin B2 0.62mg 0.039mg 45%
Sodium 1500mg 501mg 43%
Protein 24.6g 3.2g 43%
Vitamin A 271µg 0µg 30%
Calcium 275mg 10mg 27%
Fats 17.9g 2g 24%
Vitamin B6 0.32mg 0.026mg 23%
Saturated fat 4.06g 0.501g 16%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin B1 0.19mg 0.027mg 14%
Vitamin E 1.89mg 13%
Calories 264kcal 46kcal 11%
Folate 50µg 9µg 10%
Monounsaturated fat 4.631g 0.583g 10%
Potassium 181mg 53mg 4%
Vitamin B3 0.12mg 0.493mg 2%
Manganese 0.05mg 0.024mg 1%
Zinc 0.95mg 0.82mg 1%
Vitamin K 0.6µg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 4g 3.8g 0%
Net carbs 4g 3.8g N/A
Copper 0.11mg 0.108mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0.086g N/A
Omega-3 - DHA 3.8g 0.121g N/A
Omega-3 - DPA 0.229g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
5%
Shark fin soup
Minerals Daily Need Coverage Score
153%
Caviar
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 586mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 999mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 3.559g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.