Caviar vs. Soy sauce — In-Depth Nutrition Comparison

Compare

A recap on the differences between caviar and soy sauce

Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2; however, soy sauce is higher in manganese.
Caviar covers your daily vitamin B12 needs 833% more than soy sauce.
The glycemic index of soy sauce is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Soy sauce made from soy and wheat (shoyu).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Soy sauce

Contains more MagnesiumMagnesium	+305.4%
Contains more CalciumCalcium	+733.3%
Contains more IronIron	+719.3%
Contains more CopperCopper	+155.8%
Contains more PhosphorusPhosphorus	+114.5%
Contains less SodiumSodium	-72.7%
Contains more SeleniumSelenium	+13000%

Contains more PotassiumPotassium	+140.3%
Contains more ManganeseManganese	+1936%

~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Soy sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+475.8%
Contains more Vitamin B2Vitamin B2	+275.8%
Contains more Vitamin B5Vitamin B5	+1078.5%
Contains more Vitamin B6Vitamin B6	+116.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+257.1%

Contains more Vitamin B3Vitamin B3

+1730%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Cholesterol	588mg	0mg	196%
Sodium	1500mg	5493mg	174%
Iron	11.88mg	1.45mg	130%
Selenium	65.5µg	0.5µg	118%
Choline	490.9mg	18.3mg	86%
Vitamin B5	3.5mg	0.297mg	64%
Magnesium	300mg	74mg	54%
Polyunsaturated fat	7.405g	0.263g	48%
Manganese	0.05mg	1.018mg	42%
Vitamin B2	0.62mg	0.165mg	35%
Protein	24.6g	8.14g	33%
Vitamin A	271µg	0µg	30%
Fats	17.9g	0.57g	27%
Phosphorus	356mg	166mg	27%
Calcium	275mg	33mg	24%
Saturated fat	4.06g	0.073g	18%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Vitamin E	1.89mg	0mg	13%
Vitamin B1	0.19mg	0.033mg	13%
Vitamin B3	0.12mg	2.196mg	13%
Vitamin B6	0.32mg	0.148mg	13%
Calories	264kcal	53kcal	11%
Monounsaturated fat	4.631g	0.088g	11%
Folate	50µg	14µg	9%
Potassium	181mg	435mg	7%
Copper	0.11mg	0.043mg	7%
Fiber	0g	0.8g	3%
Zinc	0.95mg	0.87mg	1%
Vitamin K	0.6µg	0µg	1%
Protein per 100 calories	9.3g	15g	N/A
Calories per 10 g protein	107kcal	65kcal	N/A
Weight per 100 calories	38g	189g	N/A
Unsaturated / Saturated Fat ratio	3	4.8	N/A
Net carbs	4g	4.13g	N/A
Carbs	4g	4.93g	0%
Sugar	0g	0.4g	N/A
Tryptophan	0.323mg	0.096mg	0%
Threonine	1.263mg	0.271mg	0%
Isoleucine	1.035mg	0.318mg	0%
Leucine	2.133mg	0.537mg	0%
Lysine	1.834mg	0.381mg	0%
Methionine	0.646mg	0.097mg	0%
Phenylalanine	1.071mg	0.353mg	0%
Valine	1.263mg	0.332mg	0%
Histidine	0.649mg	0.174mg	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - DPA	0.229g	0g	N/A