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  6. Caviar vs. Soy sauce

Caviar vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on differences between Caviar and Soy sauce

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, and Vitamin B2, however, Soy sauce is higher in Manganese.
  • Caviar covers your daily Vitamin B12 needs 833% more than Soy sauce.

Food varieties used in this article are Fish, caviar, black and red, granular and Soy sauce made from soy and wheat (shoyu).

Infographic

Caviar vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +305.4%
Contains more CalciumCalcium +733.3%
Contains more IronIron +719.3%
Contains more CopperCopper +155.8%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +13000%
Contains more PotassiumPotassium +140.3%
Contains more ManganeseManganese +1936%
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +275.8%
Contains more Vitamin B5Vitamin B5 +1078.5%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +257.1%
Contains more CholineCholine +2582.5%
Contains more Vitamin B3Vitamin B3 +1730%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +202.2%
Contains more FatsFats +3040.4%
Contains more CarbsCarbs +23.3%
Contains more WaterWater +49.8%
Contains more OtherOther +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated Fat +5162.5%
Contains more Poly. FatPolyunsaturated fat +2715.6%
Contains less Sat. FatSaturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Soy sauce Opinion
Calories 264kcal 53kcal Caviar
Protein 24.6g 8.14g Caviar
Fats 17.9g 0.57g Caviar
Net carbs 4g 4.13g Soy sauce
Carbs 4g 4.93g Soy sauce
Cholesterol 588mg 0mg Soy sauce
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 74mg Caviar
Calcium 275mg 33mg Caviar
Potassium 181mg 435mg Soy sauce
Iron 11.88mg 1.45mg Caviar
Sugar 0g 0.4g Caviar
Fiber 0g 0.8g Soy sauce
Copper 0.11mg 0.043mg Caviar
Zinc 0.95mg 0.87mg Caviar
Phosphorus 356mg 166mg Caviar
Sodium 1500mg 5493mg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.018mg Soy sauce
Selenium 65.5µg 0.5µg Caviar
Vitamin B1 0.19mg 0.033mg Caviar
Vitamin B2 0.62mg 0.165mg Caviar
Vitamin B3 0.12mg 2.196mg Soy sauce
Vitamin B5 3.5mg 0.297mg Caviar
Vitamin B6 0.32mg 0.148mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Folate 50µg 14µg Caviar
Choline 490.9mg 18.3mg Caviar
Saturated Fat 4.06g 0.073g Soy sauce
Monounsaturated Fat 4.631g 0.088g Caviar
Polyunsaturated fat 7.405g 0.263g Caviar
Tryptophan 0.323mg 0.096mg Caviar
Threonine 1.263mg 0.271mg Caviar
Isoleucine 1.035mg 0.318mg Caviar
Leucine 2.133mg 0.537mg Caviar
Lysine 1.834mg 0.381mg Caviar
Methionine 0.646mg 0.097mg Caviar
Phenylalanine 1.071mg 0.353mg Caviar
Valine 1.263mg 0.332mg Caviar
Histidine 0.649mg 0.174mg Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
12%
Soy sauce
Minerals Daily Need Coverage Score
153%
Caviar
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 3.987g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $96.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 3993mg)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.