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  6. Caviar vs. Soy sauce

Caviar vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on differences between Caviar and Soy sauce

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, and Vitamin B2, however, Soy sauce is higher in Manganese.
  • Caviar covers your daily Vitamin B12 needs 833% more than Soy sauce.

Food varieties used in this article are Fish, caviar, black and red, granular and Soy sauce made from soy and wheat (shoyu).

Infographic

Caviar vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Soy sauce
Soy sauce
Contains more Calcium +733.3%
Contains more Iron +719.3%
Contains more Magnesium +305.4%
Contains more Phosphorus +114.5%
Contains less Sodium -72.7%
Contains more Copper +155.8%
Contains more Selenium +13000%
Contains more Potassium +140.3%
Contains more Manganese +1936%
Equal in Zinc - 0.87
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +733.3%
Contains more Iron +719.3%
Contains more Magnesium +305.4%
Contains more Phosphorus +114.5%
Contains less Sodium -72.7%
Contains more Copper +155.8%
Contains more Selenium +13000%
Contains more Potassium +140.3%
Contains more Manganese +1936%
Equal in Zinc - 0.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
1
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +275.8%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +116.2%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1730%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +275.8%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +116.2%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1730%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
:
3
Soy sauce
Soy sauce
Contains more Protein +202.2%
Contains more Fats +3040.4%
Contains more Carbs +23.3%
Contains more Water +49.8%
Contains more Other +153.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +202.2%
Contains more Fats +3040.4%
Contains more Carbs +23.3%
Contains more Water +49.8%
Contains more Other +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +5162.5%
Contains more Polyunsaturated fat +2715.6%
Contains less Saturated Fat -98.2%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +5162.5%
Contains more Polyunsaturated fat +2715.6%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Soy sauce Opinion
Net carbs 4g 4.13g Soy sauce
Protein 24.6g 8.14g Caviar
Fats 17.9g 0.57g Caviar
Carbs 4g 4.93g Soy sauce
Calories 264kcal 53kcal Caviar
Sugar 0g 0.4g Caviar
Fiber 0g 0.8g Soy sauce
Calcium 275mg 33mg Caviar
Iron 11.88mg 1.45mg Caviar
Magnesium 300mg 74mg Caviar
Phosphorus 356mg 166mg Caviar
Potassium 181mg 435mg Soy sauce
Sodium 1500mg 5493mg Caviar
Zinc 0.95mg 0.87mg Caviar
Copper 0.11mg 0.043mg Caviar
Manganese 0.05mg 1.018mg Soy sauce
Selenium 65.5µg 0.5µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.033mg Caviar
Vitamin B2 0.62mg 0.165mg Caviar
Vitamin B3 0.12mg 2.196mg Soy sauce
Vitamin B5 3.5mg 0.297mg Caviar
Vitamin B6 0.32mg 0.148mg Caviar
Folate 50µg 14µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.096mg Caviar
Threonine 1.263mg 0.271mg Caviar
Isoleucine 1.035mg 0.318mg Caviar
Leucine 2.133mg 0.537mg Caviar
Lysine 1.834mg 0.381mg Caviar
Methionine 0.646mg 0.097mg Caviar
Phenylalanine 1.071mg 0.353mg Caviar
Valine 1.263mg 0.332mg Caviar
Histidine 0.649mg 0.174mg Caviar
Cholesterol 588mg 0mg Soy sauce
Saturated Fat 4.06g 0.073g Soy sauce
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.088g Caviar
Polyunsaturated fat 7.405g 0.263g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
12%
Soy sauce
Minerals Daily Need Coverage Score
153%
Caviar
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 3.987g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $96.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 3993mg)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.