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  6. Caviar vs. Soybean meal

Caviar vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between caviar and soybean meal

  • Caviar has more vitamin B12 and selenium, while soybean meal has more copper, manganese, potassium, folate, phosphorus, and vitamin B1.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Fish, caviar, black, and red, granular and Soy meal, defatted, raw.

Infographic

Caviar vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +12.7%
Contains more SeleniumSelenium +1884.8%
Contains more PotassiumPotassium +1275.7%
Contains more IronIron +15.3%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +432.6%
Contains more PhosphorusPhosphorus +96.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +7500%
~equal in Magnesium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +263.7%
Contains more Vitamin B3Vitamin B3 +2055.8%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more FolateFolate +506%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Soybean meal DV% diff.
Vitamin B12 20µg 0µg 833%
Copper 0.11mg 2mg 210%
Cholesterol 588mg 0mg 196%
Manganese 0.05mg 3.8mg 163%
Selenium 65.5µg 3.3µg 113%
Choline 490.9mg 89%
Potassium 181mg 2490mg 68%
Sodium 1500mg 3mg 65%
Folate 50µg 303µg 63%
Protein 24.6g 49.2g 49%
Phosphorus 356mg 701mg 49%
Vitamin B1 0.19mg 0.691mg 42%
Polyunsaturated fat 7.405g 1.045g 42%
Zinc 0.95mg 5.06mg 37%
Vitamin A 271µg 2µg 30%
Vitamin B5 3.5mg 1.976mg 30%
Vitamin B2 0.62mg 0.251mg 28%
Fats 17.9g 2.39g 24%
Iron 11.88mg 13.7mg 23%
Vitamin B6 0.32mg 0.569mg 19%
Saturated fat 4.06g 0.268g 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B3 0.12mg 2.587mg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 0.409g 11%
Carbs 4g 35.89g 11%
Calories 264kcal 337kcal 4%
Calcium 275mg 244mg 3%
Vitamin K 0.6µg 1%
Magnesium 300mg 306mg 1%
Net carbs 4g 35.89g N/A
Tryptophan 0.323mg 0.653mg 0%
Threonine 1.263mg 1.952mg 0%
Isoleucine 1.035mg 2.18mg 0%
Leucine 2.133mg 3.66mg 0%
Lysine 1.834mg 2.991mg 0%
Methionine 0.646mg 0.606mg 0%
Phenylalanine 1.071mg 2.346mg 0%
Valine 1.263mg 2.243mg 0%
Histidine 0.649mg 1.212mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +649%
Contains more WaterWater +584.4%
Contains more ProteinProtein +100%
Contains more CarbsCarbs +797.3%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1032.3%
Contains more Poly. FatPolyunsaturated fat +608.6%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.