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Caviar vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between Caviar and Garlic powder

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, Vitamin B5, and Magnesium, however, Garlic powder is richer in Vitamin B6, and Copper.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Spices, garlic powder.

Infographic

Caviar vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +289.6%
Contains more CalciumCalcium +248.1%
Contains more IronIron +110.3%
Contains more SeleniumSelenium +174.1%
Contains more PotassiumPotassium +559.1%
Contains more CopperCopper +384.5%
Contains more ZincZinc +214.7%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1858%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +339.7%
Contains more Vitamin B5Vitamin B5 +371.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +627.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B3Vitamin B3 +563.3%
Contains more Vitamin B6Vitamin B6 +416.9%
~equal in Folate ~47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +48.6%
Contains more FatsFats +2352.1%
Contains more WaterWater +636.4%
Contains more OtherOther +69.5%
Contains more CarbsCarbs +1718.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +3927%
Contains more Poly. FatPolyunsaturated fat +4060.1%
Contains less Sat. FatSaturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Garlic powder Opinion
Calories 264kcal 331kcal Garlic powder
Protein 24.6g 16.55g Caviar
Fats 17.9g 0.73g Caviar
Vitamin C 0mg 1.2mg Garlic powder
Net carbs 4g 63.73g Garlic powder
Carbs 4g 72.73g Garlic powder
Cholesterol 588mg 0mg Garlic powder
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 77mg Caviar
Calcium 275mg 79mg Caviar
Potassium 181mg 1193mg Garlic powder
Iron 11.88mg 5.65mg Caviar
Sugar 0g 2.43g Caviar
Fiber 0g 9g Garlic powder
Copper 0.11mg 0.533mg Garlic powder
Zinc 0.95mg 2.99mg Garlic powder
Phosphorus 356mg 414mg Garlic powder
Sodium 1500mg 60mg Garlic powder
Vitamin A 905IU 0IU Caviar
Vitamin A 271µg 0µg Caviar
Vitamin E 1.89mg 0.67mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 0.979mg Garlic powder
Selenium 65.5µg 23.9µg Caviar
Vitamin B1 0.19mg 0.435mg Garlic powder
Vitamin B2 0.62mg 0.141mg Caviar
Vitamin B3 0.12mg 0.796mg Garlic powder
Vitamin B5 3.5mg 0.743mg Caviar
Vitamin B6 0.32mg 1.654mg Garlic powder
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.4µg Caviar
Folate 50µg 47µg Caviar
Choline 490.9mg 67.5mg Caviar
Saturated Fat 4.06g 0.249g Garlic powder
Monounsaturated Fat 4.631g 0.115g Caviar
Polyunsaturated fat 7.405g 0.178g Caviar
Tryptophan 0.323mg 0.121mg Caviar
Threonine 1.263mg 0.374mg Caviar
Isoleucine 1.035mg 0.414mg Caviar
Leucine 2.133mg 0.728mg Caviar
Lysine 1.834mg 0.768mg Caviar
Methionine 0.646mg 0.111mg Caviar
Phenylalanine 1.071mg 0.525mg Caviar
Valine 1.263mg 0.667mg Caviar
Histidine 0.649mg 0.263mg Caviar
Fructose 0.31g Garlic powder
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - ALA 0.012g Garlic powder
Omega-3 - DPA 0.229g 0g Caviar
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
52%
Garlic powder
Minerals Daily Need Coverage Score
153%
Caviar
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1440mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.811g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.