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  6. Caviar vs. Star anise

Caviar vs. Star anise — In-Depth Nutrition Comparison

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The main differences between caviar and star anise

  • Caviar has more vitamin B12, selenium, and vitamin B5; however, star anise has more iron, manganese, copper, fiber, and zinc.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Star anise has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Spices, anise seed.

Infographic

Caviar vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +76.5%
Contains more SeleniumSelenium +1210%
Contains more CalciumCalcium +134.9%
Contains more PotassiumPotassium +696.1%
Contains more IronIron +211.1%
Contains more CopperCopper +727.3%
Contains more ZincZinc +457.9%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +1593.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B5Vitamin B5 +339.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B3Vitamin B3 +2450%
Contains more Vitamin B6Vitamin B6 +103.1%

All nutrients comparison - raw data values

Nutrient Caviar Star anise DV% diff.
Vitamin B12 20µg 0µg 833%
Iron 11.88mg 36.96mg 314%
Cholesterol 588mg 0mg 196%
Selenium 65.5µg 5µg 110%
Manganese 0.05mg 2.3mg 98%
Choline 490.9mg 89%
Copper 0.11mg 0.91mg 89%
Sodium 1500mg 16mg 65%
Fiber 0g 14.6g 58%
Vitamin B5 3.5mg 0.797mg 54%
Zinc 0.95mg 5.3mg 40%
Potassium 181mg 1441mg 37%
Calcium 275mg 646mg 37%
Magnesium 300mg 170mg 31%
Vitamin A 271µg 16µg 28%
Polyunsaturated fat 7.405g 3.15g 28%
Vitamin B6 0.32mg 0.65mg 25%
Vitamin B2 0.62mg 0.29mg 25%
Vitamin C 0mg 21mg 23%
Vitamin B3 0.12mg 3.06mg 18%
Saturated fat 4.06g 0.586g 16%
Carbs 4g 50.02g 15%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Protein 24.6g 17.6g 14%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 9.78g 13%
Vitamin B1 0.19mg 0.34mg 13%
Phosphorus 356mg 440mg 12%
Folate 50µg 10µg 10%
Calories 264kcal 337kcal 4%
Fats 17.9g 15.9g 3%
Vitamin K 0.6µg 1%
Net carbs 4g 35.42g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +12.6%
Contains more WaterWater +397.9%
Contains more CarbsCarbs +1150.5%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Poly. FatPolyunsaturated fat +135.1%
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +111.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.