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  6. Caviar vs. Swiss cheese

Caviar vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between caviar and Swiss cheese

  • Caviar has more vitamin B12, iron, choline, selenium, magnesium, and vitamin B5; however, Swiss cheese is richer in calcium.
  • Caviar's daily need coverage for vitamin B12 is 706% more.
  • Caviar contains 91 times more iron than Swiss cheese. Caviar contains 11.88mg of iron, while Swiss cheese contains 0.13mg.
  • Swiss cheese contains less sodium.
  • Swiss cheese has a higher glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Cheese, swiss.

Infographic

Caviar vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +809.1%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +9038.5%
Contains more CopperCopper +134%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +118.3%
Contains more CalciumCalcium +223.6%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +61.2%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +215%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +891.5%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +553.6%
Contains more FolateFolate +400%
Contains more CholineCholine +3067.1%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~288µg

All nutrients comparison - raw data values

Nutrient Caviar Swiss cheese DV% diff.
Vitamin B12 20µg 3.06µg 706%
Cholesterol 588mg 93mg 165%
Iron 11.88mg 0.13mg 147%
Choline 490.9mg 15.5mg 86%
Selenium 65.5µg 30µg 65%
Magnesium 300mg 33mg 64%
Saturated fat 4.06g 18.227g 64%
Vitamin B5 3.5mg 0.353mg 63%
Calcium 275mg 890mg 62%
Sodium 1500mg 187mg 57%
Polyunsaturated fat 7.405g 1.341g 40%
Zinc 0.95mg 4.37mg 31%
Phosphorus 356mg 574mg 31%
Vitamin B2 0.62mg 0.302mg 24%
Fats 17.9g 30.99g 20%
Vitamin B6 0.32mg 0.071mg 19%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.011mg 15%
Folate 50µg 10µg 10%
Vitamin E 1.89mg 0.6mg 9%
Monounsaturated fat 4.631g 8.046g 9%
Copper 0.11mg 0.047mg 7%
Calories 264kcal 393kcal 6%
Protein 24.6g 26.96g 5%
Potassium 181mg 72mg 3%
Vitamin A 271µg 288µg 2%
Vitamin K 0.6µg 1.4µg 1%
Manganese 0.05mg 0.026mg 1%
Carbs 4g 1.44g 1%
Net carbs 4g 1.44g N/A
Vitamin B3 0.12mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.323mg 0.401mg 0%
Threonine 1.263mg 1.038mg 0%
Isoleucine 1.035mg 1.537mg 0%
Leucine 2.133mg 2.959mg 0%
Lysine 1.834mg 2.585mg 0%
Methionine 0.646mg 0.784mg 0%
Phenylalanine 1.071mg 1.662mg 0%
Valine 1.263mg 2.139mg 0%
Histidine 0.649mg 1.065mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.229g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +177.8%
Contains more WaterWater +26.2%
Contains more OtherOther +101.3%
Contains more FatsFats +73.1%
~equal in Protein ~26.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +452.2%
Contains more Mono. FatMonounsaturated fat +73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.