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Caviar vs Swordfish - In-Depth Nutrition Comparison

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Summary of differences between Caviar and Swordfish

  • Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Vitamin B2, while Swordfish has more Vitamin D, and Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 766% more than Swordfish.
  • Caviar contains 26 times more Iron than Swordfish. While Caviar contains 11.88mg of Iron, Swordfish contains only 0.45mg.
  • The amount of Sodium in Swordfish is lower.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Fish, swordfish, cooked, dry heat.

Infographic

Caviar vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4483.3%
Contains more Iron +2540%
Contains more Magnesium +757.1%
Contains more Phosphorus +17.1%
Contains more Zinc +21.8%
Contains more Copper +139.1%
Contains more Potassium +175.7%
Contains less Sodium -93.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 25% 131% 45% 13% 22% 16%
Contains more Calcium +4483.3%
Contains more Iron +2540%
Contains more Magnesium +757.1%
Contains more Phosphorus +17.1%
Contains more Zinc +21.8%
Contains more Copper +139.1%
Contains more Potassium +175.7%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
Contains more Vitamin A +601.6%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +739.3%
Contains more Folate +2400%
Contains more Vitamin B12 +1134.6%
Contains more Vitamin K +500%
Contains more Vitamin E +27.5%
Contains more Vitamin D +472.4%
Contains more Vitamin B3 +7611.7%
Contains more Vitamin B6 +92.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Contains more Vitamin A +601.6%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +739.3%
Contains more Folate +2400%
Contains more Vitamin B12 +1134.6%
Contains more Vitamin K +500%
Contains more Vitamin E +27.5%
Contains more Vitamin D +472.4%
Contains more Vitamin B3 +7611.7%
Contains more Vitamin B6 +92.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Swordfish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Swordfish Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 23.45g Caviar
Fats 17.9g 7.93g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 172kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 275mg 6mg Caviar
Iron 11.88mg 0.45mg Caviar
Magnesium 300mg 35mg Caviar
Phosphorus 356mg 304mg Caviar
Potassium 181mg 499mg Swordfish
Sodium 1500mg 97mg Swordfish
Zinc 0.95mg 0.78mg Caviar
Copper 0.11mg 0.046mg Caviar
Vitamin A 905IU 129IU Caviar
Vitamin E 1.89mg 2.41mg Swordfish
Vitamin D 117IU 666IU Swordfish
Vitamin D 2.9µg 16.6µg Swordfish
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.089mg Caviar
Vitamin B2 0.62mg 0.063mg Caviar
Vitamin B3 0.12mg 9.254mg Swordfish
Vitamin B5 3.5mg 0.417mg Caviar
Vitamin B6 0.32mg 0.615mg Swordfish
Folate 50µg 2µg Caviar
Vitamin B12 20µg 1.62µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.265mg Caviar
Threonine 1.263mg 1.035mg Caviar
Isoleucine 1.035mg 1.088mg Swordfish
Leucine 2.133mg 1.919mg Caviar
Lysine 1.834mg 2.168mg Swordfish
Methionine 0.646mg 0.699mg Swordfish
Phenylalanine 1.071mg 0.922mg Caviar
Valine 1.263mg 1.216mg Caviar
Histidine 0.649mg 0.695mg Swordfish
Cholesterol 588mg 78mg Swordfish
Trans Fat g 0.056g Caviar
Saturated Fat 4.06g 1.911g Swordfish
Monounsaturated Fat 4.631g 3.544g Caviar
Polyunsaturated fat 7.405g 1.368g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Swordfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
95
Swordfish
Mineral Summary Score
146
Caviar
33
Swordfish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
141%
Swordfish
Carbohydrates
4%
Caviar
0%
Swordfish
Fats
83%
Caviar
37%
Swordfish

Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 1403mg)
Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 510mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 2.149g)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.