Caviar vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between caviar and swordfish
- Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and vitamin B2, while swordfish has more vitamin D and vitamin B3.
- Caviar covers your daily need for vitamin B12, 766% more than swordfish.
- Caviar contains 26 times more iron than swordfish. While caviar contains 11.88mg of iron, swordfish contains only 0.45mg.
- The amount of sodium in swordfish is lower.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more IronIron | +2540% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +175.7% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +530.2% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B2Vitamin B2 | +884.1% |
| Contains more Vitamin B5Vitamin B5 | +739.3% |
| Contains more Vitamin B12Vitamin B12 | +1134.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +533.4% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin DVitamin D | +472.4% |
| Contains more Vitamin B3Vitamin B3 | +7611.7% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.62µg | 766% |
| Cholesterol | 588mg | 78mg | 170% |
| Iron | 11.88mg | 0.45mg | 143% |
| Choline | 490.9mg | 77.5mg | 75% |
| Vitamin D | 2.9µg | 16.6µg | 69% |
| Vitamin D | 117IU | 666IU | 69% |
| Magnesium | 300mg | 35mg | 63% |
| Vitamin B5 | 3.5mg | 0.417mg | 62% |
| Sodium | 1500mg | 97mg | 61% |
| Vitamin B3 | 0.12mg | 9.254mg | 57% |
| Vitamin B2 | 0.62mg | 0.063mg | 43% |
| Polyunsaturated fat | 7.405g | 1.368g | 40% |
| Calcium | 275mg | 6mg | 27% |
| Vitamin A | 271µg | 43µg | 25% |
| Vitamin B6 | 0.32mg | 0.615mg | 23% |
| Fats | 17.9g | 7.93g | 15% |
| Folate | 50µg | 2µg | 12% |
| Saturated fat | 4.06g | 1.911g | 10% |
| Potassium | 181mg | 499mg | 9% |
| Vitamin B1 | 0.19mg | 0.089mg | 8% |
| Phosphorus | 356mg | 304mg | 7% |
| Copper | 0.11mg | 0.046mg | 7% |
| Calories | 264kcal | 172kcal | 5% |
| Selenium | 65.5µg | 68.5µg | 5% |
| Vitamin E | 1.89mg | 2.41mg | 3% |
| Monounsaturated fat | 4.631g | 3.544g | 3% |
| Protein | 24.6g | 23.45g | 2% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Zinc | 0.95mg | 0.78mg | 2% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.323mg | 0.265mg | 0% |
| Threonine | 1.263mg | 1.035mg | 0% |
| Isoleucine | 1.035mg | 1.088mg | 0% |
| Leucine | 2.133mg | 1.919mg | 0% |
| Lysine | 1.834mg | 2.168mg | 0% |
| Methionine | 0.646mg | 0.699mg | 0% |
| Phenylalanine | 1.071mg | 0.922mg | 0% |
| Valine | 1.263mg | 1.216mg | 0% |
| Histidine | 0.649mg | 0.695mg | 0% |
| Omega-3 - EPA | 2.741g | 0.127g | N/A |
| Omega-3 - DHA | 3.8g | 0.772g | N/A |
| Omega-3 - DPA | 0.229g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1566.7% |
| Contains more WaterWater | +43.7% |
~equal in
Protein
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +441.3% |
| Contains less Sat. FatSaturated fat | -52.9% |
