Caviar vs. Swordfish — In-Depth Nutrition Comparison

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Summary of differences between caviar and swordfish

Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and vitamin B2, while swordfish has more vitamin D* and vitamin B3.
Caviar covers your daily need for vitamin B12, 766% more than swordfish.
Caviar contains 26 times more iron than swordfish. While caviar contains 11.88mg of iron, swordfish contains only 0.45mg.
The amount of sodium in swordfish is lower.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Swordfish

Contains more MagnesiumMagnesium	+757.1%
Contains more CalciumCalcium	+4483.3%
Contains more IronIron	+2540%
Contains more CopperCopper	+139.1%
Contains more ZincZinc	+21.8%
Contains more PhosphorusPhosphorus	+17.1%
Contains more ManganeseManganese	+284.6%

Contains more PotassiumPotassium	+175.7%
Contains less SodiumSodium	-93.5%

~equal in Selenium ~68.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Swordfish

Contains more Vitamin AVitamin A	+530.2%
Contains more Vitamin B1Vitamin B1	+113.5%
Contains more Vitamin B2Vitamin B2	+884.1%
Contains more Vitamin B5Vitamin B5	+739.3%
Contains more Vitamin B12Vitamin B12	+1134.6%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+2400%

Contains more Vitamin DVitamin D	+472.4%
Contains more Vitamin EVitamin E	+27.5%
Contains more Vitamin B3Vitamin B3	+7611.7%
Contains more Vitamin B6Vitamin B6	+92.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	1.62µg	766%
Cholesterol	588mg	78mg	170%
Iron	11.88mg	0.45mg	143%
Choline	490.9mg	77.5mg	75%
Vitamin D*	117 IU	666 IU	69%
Vitamin D	2.9µg	16.6µg	69%
Magnesium	300mg	35mg	63%
Vitamin B5	3.5mg	0.417mg	62%
Sodium	1500mg	97mg	61%
Vitamin B3	0.12mg	9.254mg	57%
Vitamin B2	0.62mg	0.063mg	43%
Polyunsaturated fat	7.405g	1.368g	40%
Calcium	275mg	6mg	27%
Vitamin A	271µg	43µg	25%
Vitamin B6	0.32mg	0.615mg	23%
Fats	17.9g	7.93g	15%
Folate	50µg	2µg	12%
Saturated fat	4.06g	1.911g	10%
Potassium	181mg	499mg	9%
Vitamin B1	0.19mg	0.089mg	8%
Copper	0.11mg	0.046mg	7%
Phosphorus	356mg	304mg	7%
Calories	264kcal	172kcal	5%
Selenium	65.5µg	68.5µg	5%
Vitamin E	1.89mg	2.41mg	3%
Monounsaturated fat	4.631g	3.544g	3%
Protein	24.6g	23.45g	2%
Zinc	0.95mg	0.78mg	2%
Manganese	0.05mg	0.013mg	2%
Carbs	4g	0g	1%
Protein per 100 calories	9.3g	14g	N/A
Calories per 10 g protein	107kcal	73kcal	N/A
Weight per 100 calories	38g	58g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	4g	0g	N/A
Vitamin K	0.6µg	0.1µg	0%
Trans fat		0.056g	N/A
Tryptophan	0.323mg	0.265mg	0%
Threonine	1.263mg	1.035mg	0%
Isoleucine	1.035mg	1.088mg	0%
Leucine	2.133mg	1.919mg	0%
Lysine	1.834mg	2.168mg	0%
Methionine	0.646mg	0.699mg	0%
Phenylalanine	1.071mg	0.922mg	0%
Valine	1.263mg	1.216mg	0%
Histidine	0.649mg	0.695mg	0%
Omega-3 - EPA	2.741g	0.127g	N/A
Omega-3 - DHA	3.8g	0.772g	N/A
Omega-3 - DPA	0.229g	0.168g	N/A
Omega-6 - Eicosadienoic acid		0.022g	N/A