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Caviar vs Tarragon - In-Depth Nutrition Comparison

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Summary of differences between Caviar and Tarragon

  • Caviar has more Selenium, while Tarragon has more Vitamin B12, Manganese, Iron, Vitamin B6, Calcium, Potassium, and Copper.
  • Caviar covers your daily need of Vitamin B12 833% more than Tarragon.
  • Caviar contains 24 times more Sodium than Tarragon. While Caviar contains 1500mg of Sodium, Tarragon contains only 62mg.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Spices, tarragon, dried.

Infographic

Caviar vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +13.7%
Contains more Calcium +314.2%
Contains more Iron +171.9%
Contains more Magnesium +15.7%
Contains more Potassium +1568.5%
Contains less Sodium -95.9%
Contains more Zinc +310.5%
Contains more Copper +515.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +13.7%
Contains more Calcium +314.2%
Contains more Iron +171.9%
Contains more Magnesium +15.7%
Contains more Potassium +1568.5%
Contains less Sodium -95.9%
Contains more Zinc +310.5%
Contains more Copper +515.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +364.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +653.1%
Contains more Folate +448%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +364.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +116%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +653.1%
Contains more Folate +448%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Tarragon Opinion
Net carbs 4g 42.82g Tarragon
Protein 24.6g 22.77g Caviar
Fats 17.9g 7.24g Caviar
Carbs 4g 50.22g Tarragon
Calories 264kcal 295kcal Tarragon
Starch g g
Fructose g g
Sugar 0g g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 275mg 1139mg Tarragon
Iron 11.88mg 32.3mg Tarragon
Magnesium 300mg 347mg Tarragon
Phosphorus 356mg 313mg Caviar
Potassium 181mg 3020mg Tarragon
Sodium 1500mg 62mg Tarragon
Zinc 0.95mg 3.9mg Tarragon
Copper 0.11mg 0.677mg Tarragon
Vitamin A 905IU 4200IU Tarragon
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.19mg 0.251mg Tarragon
Vitamin B2 0.62mg 1.339mg Tarragon
Vitamin B3 0.12mg 8.95mg Tarragon
Vitamin B5 3.5mg mg Caviar
Vitamin B6 0.32mg 2.41mg Tarragon
Folate 50µg 274µg Tarragon
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg mg Caviar
Threonine 1.263mg mg Caviar
Isoleucine 1.035mg mg Caviar
Leucine 2.133mg mg Caviar
Lysine 1.834mg mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg mg Caviar
Histidine 0.649mg mg Caviar
Cholesterol 588mg 0mg Tarragon
Trans Fat g 0g Caviar
Saturated Fat 4.06g 1.881g Tarragon
Monounsaturated Fat 4.631g 0.474g Caviar
Polyunsaturated fat 7.405g 3.698g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
143
Tarragon
Mineral Summary Score
146
Caviar
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
137%
Tarragon
Carbohydrates
4%
Caviar
50%
Tarragon
Fats
83%
Caviar
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 1438mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.179g)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $94)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.