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  6. Caviar vs. Tarragon

Caviar vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between caviar and tarragon

  • Caviar has more vitamin B12 and selenium, while tarragon has more manganese, iron, vitamin B6, calcium, potassium, vitamin A, and copper.
  • Caviar covers your daily need for vitamin B12, 833% more than tarragon.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Spices, tarragon, dried.

Infographic

Caviar vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +13.7%
Contains more SeleniumSelenium +1388.6%
Contains more MagnesiumMagnesium +15.7%
Contains more CalciumCalcium +314.2%
Contains more PotassiumPotassium +1568.5%
Contains more IronIron +171.9%
Contains more CopperCopper +515.5%
Contains more ZincZinc +310.5%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +15834%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +29%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +7358.3%
Contains more Vitamin B6Vitamin B6 +653.1%
Contains more FolateFolate +448%

All nutrients comparison - raw data values

Nutrient Caviar Tarragon DV% diff.
Vitamin B12 20µg 0µg 833%
Manganese 0.05mg 7.967mg 344%
Iron 11.88mg 32.3mg 255%
Cholesterol 588mg 0mg 196%
Vitamin B6 0.32mg 2.41mg 161%
Selenium 65.5µg 4.4µg 111%
Choline 490.9mg 89%
Calcium 275mg 1139mg 86%
Potassium 181mg 3020mg 84%
Vitamin B5 3.5mg 70%
Copper 0.11mg 0.677mg 63%
Sodium 1500mg 62mg 63%
Vitamin C 0mg 50mg 56%
Folate 50µg 274µg 56%
Vitamin B2 0.62mg 1.339mg 55%
Vitamin B3 0.12mg 8.95mg 55%
Fiber 0g 7.4g 30%
Zinc 0.95mg 3.9mg 27%
Polyunsaturated fat 7.405g 3.698g 25%
Fats 17.9g 7.24g 16%
Carbs 4g 50.22g 15%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin E 1.89mg 13%
Magnesium 300mg 347mg 11%
Saturated fat 4.06g 1.881g 10%
Monounsaturated fat 4.631g 0.474g 10%
Vitamin A 271µg 210µg 7%
Phosphorus 356mg 313mg 6%
Vitamin B1 0.19mg 0.251mg 5%
Protein 24.6g 22.77g 4%
Calories 264kcal 295kcal 2%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 7.7g N/A
Calories per 10 g protein 107kcal 130kcal N/A
Weight per 100 calories 38g 34g N/A
Unsaturated / Saturated Fat ratio 3 2.2 N/A
Net carbs 4g 42.82g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +147.2%
Contains more WaterWater +513.7%
Contains more CarbsCarbs +1155.5%
Contains more OtherOther +100.5%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +877%
Contains more Poly. FatPolyunsaturated fat +100.2%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.