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  6. Caviar vs. Tomatillo

Caviar vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between caviar and tomatillos?

  • Caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus, yet tomatillos are richer in manganese.
  • Tomatillos' daily need coverage for manganese is 6650% higher.
  • Tomatillos contain less cholesterol.

We used Fish, caviar, black, and red, granular and Tomatillos, raw types in this comparison.

Infographic

Caviar vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +3828.6%
Contains more IronIron +1816.1%
Contains more CopperCopper +39.2%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +812.8%
Contains more SeleniumSelenium +13000%
Contains more PotassiumPotassium +48.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +305900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +4416.7%
Contains more Vitamin EVitamin E +397.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B2Vitamin B2 +1671.4%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +614.3%
Contains more CholineCholine +6359.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1441.7%
Contains more Vitamin KVitamin K +1583.3%

All nutrients comparison - raw data values

Nutrient Caviar Tomatillo DV% diff.
Manganese 0.05mg 153mg 6650%
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.62mg 141%
Selenium 65.5µg 0.5µg 118%
Choline 490.9mg 7.6mg 88%
Magnesium 300mg 20mg 67%
Vitamin B5 3.5mg 0.15mg 67%
Sodium 1500mg 1mg 65%
Polyunsaturated fat 7.405g 0.417g 47%
Protein 24.6g 0.96g 47%
Phosphorus 356mg 39mg 45%
Vitamin B2 0.62mg 0.035mg 45%
Vitamin A 271µg 6µg 29%
Calcium 275mg 7mg 27%
Fats 17.9g 1.02g 26%
Vitamin B6 0.32mg 0.056mg 20%
Saturated fat 4.06g 0.139g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin C 0mg 11.7mg 13%
Calories 264kcal 32kcal 12%
Vitamin B1 0.19mg 0.044mg 12%
Vitamin B3 0.12mg 1.85mg 11%
Folate 50µg 7µg 11%
Monounsaturated fat 4.631g 0.155g 11%
Vitamin E 1.89mg 0.38mg 10%
Fiber 0g 1.9g 8%
Vitamin K 0.6µg 10.1µg 8%
Zinc 0.95mg 0.22mg 7%
Copper 0.11mg 0.079mg 3%
Potassium 181mg 268mg 3%
Carbs 4g 5.84g 1%
Net carbs 4g 3.94g N/A
Sugar 0g 3.93g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2462.5%
Contains more FatsFats +1654.9%
Contains more OtherOther +990.9%
Contains more CarbsCarbs +46%
Contains more WaterWater +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +2887.7%
Contains more Poly. FatPolyunsaturated fat +1675.8%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.