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  6. Caviar vs. Veal

Caviar vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between caviar and veal

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, veal is higher in vitamin B3.
  • Caviar covers your daily vitamin B12 needs 780% more than veal.
  • Veal contains 18 times less sodium than caviar. Caviar contains 1500mg of sodium, while veal contains 83mg.

Food varieties used in this article are Fish, caviar, black, and red, granular and Veal, ground, cooked, broiled.

Infographic

Caviar vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1517.6%
Contains more IronIron +1100%
Contains more PhosphorusPhosphorus +64.1%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +378.1%
Contains more PotassiumPotassium +86.2%
Contains more ZincZinc +307.4%
Contains less SodiumSodium -94.5%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Veal
Veal
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B5Vitamin B5 +201.7%
Contains more Vitamin B12Vitamin B12 +1474.8%
Contains more FolateFolate +354.5%
Contains more CholineCholine +416.7%
Contains more Vitamin B3Vitamin B3 +6591.7%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Veal DV% diff.
Vitamin B12 20µg 1.27µg 780%
Cholesterol 588mg 103mg 162%
Iron 11.88mg 0.99mg 136%
Selenium 65.5µg 13.7µg 94%
Choline 490.9mg 95mg 72%
Magnesium 300mg 24mg 66%
Sodium 1500mg 83mg 62%
Vitamin B3 0.12mg 8.03mg 49%
Vitamin B5 3.5mg 1.16mg 47%
Polyunsaturated fat 7.405g 0.55g 46%
Vitamin A 271µg 0µg 30%
Vitamin B2 0.62mg 0.27mg 27%
Zinc 0.95mg 3.87mg 27%
Calcium 275mg 17mg 26%
Phosphorus 356mg 217mg 20%
Fats 17.9g 7.56g 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin E 1.89mg 0.15mg 12%
Folate 50µg 11µg 10%
Vitamin B1 0.19mg 0.07mg 10%
Saturated fat 4.06g 3.04g 5%
Vitamin B6 0.32mg 0.39mg 5%
Calories 264kcal 172kcal 5%
Potassium 181mg 337mg 5%
Monounsaturated fat 4.631g 2.84g 4%
Manganese 0.05mg 0.035mg 1%
Vitamin K 0.6µg 1.2µg 1%
Copper 0.11mg 0.103mg 1%
Carbs 4g 0g 1%
Protein 24.6g 24.38g 0%
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.247mg 0%
Threonine 1.263mg 1.065mg 0%
Isoleucine 1.035mg 1.201mg 0%
Leucine 2.133mg 1.94mg 0%
Lysine 1.834mg 2.009mg 0%
Methionine 0.646mg 0.569mg 0%
Phenylalanine 1.071mg 0.984mg 0%
Valine 1.263mg 1.347mg 0%
Histidine 0.649mg 0.885mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Veal
Veal
1
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +136.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +361.5%
Contains more WaterWater +40.5%
~equal in Protein ~24.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +63.1%
Contains more Poly. FatPolyunsaturated fat +1246.4%
Contains less Sat. FatSaturated fat -25.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.