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  6. Caviar vs. Winter melon

Caviar vs. Winter melon — In-Depth Nutrition Comparison

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A recap on differences between caviar and winter melon

  • Winter melon has less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium.
  • Caviar covers your daily vitamin B12 needs 833% more than winter melon.

Food varieties used in this article are Fish, caviar, black, and red, granular and Waxgourd, (chinese preserving melon), raw.

Infographic

Caviar vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1347.4%
Contains more PotassiumPotassium +2916.7%
Contains more IronIron +2870%
Contains more CopperCopper +378.3%
Contains more ZincZinc +55.7%
Contains more PhosphorusPhosphorus +1773.7%
Contains more SeleniumSelenium +32650%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +463.6%
Contains more Vitamin B5Vitamin B5 +2531.6%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +233.3%

All nutrients comparison - raw data values

Nutrient Caviar Winter melon DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.4mg 144%
Selenium 65.5µg 0.2µg 119%
Choline 490.9mg 89%
Magnesium 300mg 10mg 69%
Vitamin B5 3.5mg 0.133mg 67%
Sodium 1500mg 111mg 60%
Polyunsaturated fat 7.405g 0.087g 49%
Protein 24.6g 0.4g 48%
Phosphorus 356mg 19mg 48%
Vitamin B2 0.62mg 0.11mg 39%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0.2g 27%
Calcium 275mg 19mg 26%
Vitamin B6 0.32mg 0.035mg 22%
Saturated fat 4.06g 0.016g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin C 0mg 13mg 14%
Vitamin B1 0.19mg 0.04mg 13%
Calories 264kcal 13kcal 13%
Vitamin E 1.89mg 13%
Fiber 0g 2.9g 12%
Folate 50µg 5µg 11%
Monounsaturated fat 4.631g 0.037g 11%
Copper 0.11mg 0.023mg 10%
Potassium 181mg 6mg 5%
Zinc 0.95mg 0.61mg 3%
Vitamin B3 0.12mg 0.4mg 2%
Vitamin K 0.6µg 1%
Carbs 4g 3g 0%
Net carbs 4g 0.1g N/A
Manganese 0.05mg 0.058mg 0%
Tryptophan 0.323mg 0.002mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0.009mg 0%
Methionine 0.646mg 0.003mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +6050%
Contains more FatsFats +8850%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +1900%
Contains more WaterWater +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +12416.2%
Contains more Poly. FatPolyunsaturated fat +8411.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.