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Caviar vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between caviar and yeast?

  • Caviar is higher in vitamin B12, iron, and selenium, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, and fiber.
  • Yeast's daily need coverage for vitamin B1 is 900% more.

We used Fish, caviar, black and red, granular and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Caviar vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +816.7%
Contains more IronIron +447.5%
Contains more SeleniumSelenium +729.1%
Contains more PotassiumPotassium +427.6%
Contains more CopperCopper +296.4%
Contains more ZincZinc +735.8%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +524%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +28471.4%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +1434.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5684.2%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +33400%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more FolateFolate +4580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +135.2%
Contains more WaterWater +835%
Contains more ProteinProtein +64.4%
Contains more CarbsCarbs +930.5%
~equal in Other ~5.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +43458.8%
Contains less Sat. FatSaturated fat -75.3%
~equal in Monounsaturated fat ~4.309g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Yeast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Yeast DV% diff.
Vitamin B1 0.19mg 10.99mg 900%
Vitamin B12 20µg 0.07µg 830%
Folate 50µg 2340µg 573%
Vitamin B2 0.62mg 4mg 260%
Vitamin B3 0.12mg 40.2mg 251%
Vitamin B5 3.5mg 13.5mg 200%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.17mg 121%
Fiber 0g 26.9g 108%
Selenium 65.5µg 7.9µg 105%
Vitamin B6 0.32mg 1.5mg 91%
Choline 490.9mg 32mg 83%
Zinc 0.95mg 7.94mg 64%
Sodium 1500mg 51mg 63%
Magnesium 300mg 54mg 59%
Polyunsaturated fat 7.405g 0.017g 49%
Phosphorus 356mg 637mg 40%
Copper 0.11mg 0.436mg 36%
Protein 24.6g 40.44g 32%
Vitamin A 271µg 0µg 30%
Calcium 275mg 30mg 25%
Potassium 181mg 955mg 23%
Fats 17.9g 7.61g 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Saturated fat 4.06g 1.001g 14%
Vitamin E 1.89mg 0mg 13%
Carbs 4g 41.22g 12%
Manganese 0.05mg 0.312mg 11%
Calories 264kcal 325kcal 3%
Monounsaturated fat 4.631g 4.309g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 4g 14.32g N/A
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.323mg 0.54mg 0%
Threonine 1.263mg 1.99mg 0%
Isoleucine 1.035mg 1.89mg 0%
Leucine 2.133mg 2.92mg 0%
Lysine 1.834mg 3.28mg 0%
Methionine 0.646mg 0.59mg 0%
Phenylalanine 1.071mg 1.75mg 0%
Valine 1.263mg 2.31mg 0%
Histidine 0.649mg 0.91mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
566%
Yeast
Minerals Daily Need Coverage Score
153%
Caviar
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 1449mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 3.059g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $98.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.