Mackerel vs. Crateva religiosa — In-Depth Nutrition Comparison

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The main differences between mackerel and crateva religiosa

Mackerel is richer in phosphorus, magnesium, and zinc, yet crateva religiosa is richer in vitamin C, fiber, and manganese.
Daily need coverage for vitamin C for crateva religiosa is 60% higher.
Mackerel contains 298 times more saturated fat than crateva religiosa. Mackerel contains 4.176g of saturated fat, while crateva religiosa contains 0.014g.

Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mackerel

Crateva religiosa

Contains more MagnesiumMagnesium	+304.2%
Contains more CalciumCalcium	+87.5%
Contains more PotassiumPotassium	+31.9%
Contains more CopperCopper	+64.9%
Contains more ZincZinc	+203.2%
Contains more PhosphorusPhosphorus	+491.5%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-75.9%
Contains more ManganeseManganese	+810%

~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mackerel

Crateva religiosa

Contains more Vitamin AVitamin A	+980%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+13425%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19µg		792%
Selenium	51.6µg		94%
Vitamin C	0.4mg	54.1mg	60%
Protein	23.85g	1.5g	45%
Vitamin B3	6.85mg		43%
Vitamin B6	0.46mg		35%
Phosphorus	278mg	47mg	33%
Vitamin B2	0.412mg		32%
Polyunsaturated fat	4.3g		29%
Fats	17.81g	0.1g	27%
Cholesterol	75mg		25%
Fiber	0g	5.3g	21%
Vitamin B5	0.99mg		20%
Saturated fat	4.176g	0.014g	19%
Monounsaturated fat	7.006g		18%
Magnesium	97mg	24mg	17%
Vitamin B1	0.159mg		13%
Calories	262kcal	69kcal	10%
Manganese	0.02mg	0.182mg	7%
Zinc	0.94mg	0.31mg	6%
Carbs	0g	17.6g	6%
Fructose		3.8g	5%
Vitamin A	54µg	5µg	5%
Copper	0.094mg	0.057mg	4%
Sodium	83mg	20mg	3%
Potassium	401mg	304mg	3%
Iron	1.57mg	1.61mg	1%
Folate	2µg		1%
Calcium	15mg	8mg	1%
Net carbs	0g	12.3g	N/A
Sugar		8.55g	N/A
Tryptophan	0.267mg		0%
Threonine	1.045mg		0%
Isoleucine	1.099mg		0%
Leucine	1.938mg		0%
Lysine	2.19mg		0%
Methionine	0.706mg		0%
Phenylalanine	0.931mg		0%
Valine	1.228mg		0%
Histidine	0.702mg		0%
Omega-3 - EPA	0.504g		N/A
Omega-3 - DHA	0.699g		N/A
Omega-3 - DPA	0.106g		N/A