Mackerel vs. Allspice — In-Depth Nutrition Comparison
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How are mackerel and allspice different?
- Mackerel is richer in vitamin B12, selenium, and vitamin B2, while allspice is higher in manganese, fiber, iron, calcium, copper, and vitamin C.
- Mackerel covers your daily need for vitamin B12, 792% more than allspice.
- Allspice has a higher glycemic index (15) than mackerel (0).
Fish, mackerel, Atlantic, cooked, dry heat and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +146% |
| Contains more SeleniumSelenium | +1811.1% |
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +4306.7% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +349.7% |
| Contains more CopperCopper | +488.3% |
| Contains more ManganeseManganese | +14615% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +554% |
| Contains more Vitamin B3Vitamin B3 | +139.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9700% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Manganese | 0.02mg | 2.943mg | 127% |
| Selenium | 51.6µg | 2.7µg | 89% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 1.57mg | 7.06mg | 69% |
| Calcium | 15mg | 661mg | 65% |
| Copper | 0.094mg | 0.553mg | 51% |
| Vitamin C | 0.4mg | 39.2mg | 43% |
| Protein | 23.85g | 6.09g | 36% |
| Vitamin B2 | 0.412mg | 0.063mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 6.85mg | 2.86mg | 25% |
| Carbs | 0g | 72.12g | 24% |
| Phosphorus | 278mg | 113mg | 24% |
| Vitamin B5 | 0.99mg | 20% | |
| Potassium | 401mg | 1044mg | 19% |
| Vitamin B6 | 0.46mg | 0.21mg | 19% |
| Monounsaturated fat | 7.006g | 0.66g | 16% |
| Fats | 17.81g | 8.69g | 14% |
| Polyunsaturated fat | 4.3g | 2.36g | 13% |
| Folate | 2µg | 36µg | 9% |
| Magnesium | 97mg | 135mg | 9% |
| Saturated fat | 4.176g | 2.55g | 7% |
| Vitamin B1 | 0.159mg | 0.101mg | 5% |
| Vitamin A | 54µg | 27µg | 3% |
| Zinc | 0.94mg | 1.01mg | 1% |
| Calories | 262kcal | 263kcal | 0% |
| Net carbs | 0g | 50.52g | N/A |
| Sodium | 83mg | 77mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.6% |
| Contains more FatsFats | +104.9% |
| Contains more WaterWater | +529.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +961.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
| Contains less Sat. FatSaturated fat | -38.9% |
